Nutrition & Movement Archives - Page 48 of 61

Get Ready for an Amazing Autumn ….

The key thing which often puts people off their fitness track, is the change in seasons and the days getting shorter. Personally I love this time of year, but you do have to be prepared to keep fit, well and get results 🙂 So wherever you are starting from, and it really doesn’t matter if […]

What are your No 1 Trainers to Run in & Why? Love to know….

At Energised HQ we often get lots of trainers to test, currently we are testing some from Mizuno, and loving them. I wonder what your No1 Trainers are? I love to know…. do share below or tweet me @kimingleby as Head Coach of Energised I am testing two pairs of Mizuno trainers, as their technology […]

Did you have an Energised Performance this weekend? Our Team Rocked, read on….

This weekend was amazing, if you love sport there was so much going on to inspire you. From the Great North Run & Mo’s sprint finish to 2nd place, to Jonathon Brownlees Sprint finish to 2nd & Non Stanfords (seriously watch her running technique for a model of excellence!) Awesome Win by a country mile […]

Event Massage with the Energised Sports Massage Team

Since 2002, Kim has worked at Event’s offering pre and post event treatment, starting with the Bath Triathlon, and being part of the Senior Sports Therapy GB Team at World Championships for the last 6 years, looking after GB age group athletes and going all over the world. One of our talented massage therapists Gail, […]

Post your #BeachBod Questions on Twitter this lunchtime for Free Advice

Our Head Coach Kim will be on Twitter from 12.15pm today for an hour answering all your Beach Body Confidence, Fitness & Nutrition Questions. All you need to do is go onto Twitter (if you have an account) and post a question with the #BeachBod (https://twitter.com/kimingleby @kimingleby), every question is a great one I promise. Kim […]

Energised Gail jumps off the Humber Bridge for Charity

Energised Massage Coach Gail is upping her game with her training, working at National events and has just jumped off the Humber Bridge for the charity Dove House Hospice today… read more (& sponsor her if you would like) below. Good work Gail, we are impressed, Kim and the Team… “As a member of the […]

Great Energised Racing Weekend….

Well Done, well done Team! Super Impressed with everyone out and about racing this weekend, I love working with you all, such a pleasure 🙂 Who was doing what… here’s the round up of just some of the events and super stars… Mallorca 70.3 with the brilliant Triathlon Shop Team in Bristol (go and visit […]

What I learned when you have to Stop.

‘Anything is Possible, you just have to have the courage to believe it, and the commitment to change’ I promised I would write this little blog about what I have learned over the last two years. A bit of a side step from my usual blogs but I hope you find it insightful and useful, […]

Will I become Stronger?

A mini post, following a great course with Phil Richards Performance Ltd & Advanced Fascia Training in January I am taking action! I am fine tuning all our programmes to give our clients the edge, plus I am testing things out so I can really give great advice, which I know works. There is lots […]

Balance & Barefoot

If you have read a couple of my previous blogs you will know I have been asked to test the Mizuno Minimalist Shoes, leading up to Reading Half Marathon. This is a brilliant opportunity and caused a lot of conversation with my clients when I have appeared, in what they have described as slippers! […]