Energised Business Archives - Energised Performance Blog

2026 Finalist for the Allica Bank Great Britain Entrepreneur Awards

Great British Entrepreneur Awards Finalist 2026

Genuinely can’t believe this…speechless, grateful, and so proud of my clients and wee business, Energised Performance….💙Surrounded by inspiration, The Allica Bank Great British Entrepreneur Awards … an email appeared, we made the shortlist in The Randal Foundation Award category… Often called the Grammys of Entrepreneurship, being recognised alongside some of the most ambitious entrepreneurs building […]

Podcast cover The Business of PT with Kim Ingleby and Adam Daniels

Podcast Interview with Fitness Business Coach Adam Daniel

I had a great time speaking with Fitness Business Coach Adam Daniel on The Business of PT podcast! We explore how harnessing the mind-body connection can promote healing, the importance of mindset transformation for personal growth, and how celebrating the positives can strengthen your mental resilience. We dive deep into:– The power of self-awareness for […]

5 Self-Care Tips for Entrepreneurs and Why You Need Them

An admirable quality of the entrepreneurial spirit is the ability to stay motivated and energised through ambition. However, even those who love to hustle need downtime and self-care now and then. Here are some simple self-care tips you can take home and on the road with you, shared below by Energised Performance. 1. Create a […]

Solstice – an online group exhibition opening today featuring Carrie Sanderson

Carrie Sanderson, one of our ‘Energised Family‘, is featured in an online group exhibition ‘SOLSTICE’ opening today at 6pm (UK time). The exhibit showcases the work of 2020/21 Paintbox School of Art Professional Development Course. Register for your free ticket HERE Carrie is an artist, writer and birdwatcher based in East Lothian, Scotland. She is […]

July Energised Newsletter & Tips

How are you unlocking? Are you unlocking where you are in the World? I would love to know. And if you are feeling anxious, overwhelmed or unsure how to put new, exciting plans into place, please reach out and ask for support. I’ve been helping people online develop new business plans into action, overcome anxiety and stress and realign […]

How to beat procrastination

At some point we all procrastinate – I like to think of procrastination as a distraction to action. Like indecision, if you are wasting time on these two, you don’t have time to focus on doing things that lead to success habits and growth. This article give 3 steps to getting beyond our ‘present bias’ […]

#ThursdayTherapy Busy Team Energised Coaches

June has been very busy for the Team Energised Coaches, sometimes the month whizzes by….. Sports Therapist Gail, took an Event Massage Team to the Top of the Gorge Festival, in the pouring rain, they delivered a 5* service to everyone. A mix of people taking part in the wide variety of activities taking place were […]

#SundayStories: Regan Kirk – The simple piece of advice that changed my life

Former Energised Entrepreneur, software company founder & regular Podcaster Regan Kirk talks us through the simple piece of advice that changed his life…. I don’t know who told me this originally… but the advice that changed my life was “use discomfort as a compass” I’m not sure if this is true for you too, […]

#TuesdayThought: Regan Kirk podcast series – getting unstuck

Former Energised Entrepreneur client Regan Kirk has set out how to get unstuck and achieve your goals in a podcast series. “Getting out of a rut is hard. But with the right strategies, it’s totally possible. So I went and made a podcast to talk about it.” The most recent in Regan’s great series of podcasts […]

Energised HQ revamp

This week Kim & Gail have been trying not to make too much mess while giving the Energised HQ a fresh look. Who do you think was covered in the most paint?