Energised Performance Blog -

2026 VIP Mentoring Group - picture of Coach Kim in a field of purple flowers, hands in a heart symbol

VIP Mentoring Year 2026 – Priority Interest List Now Open

Are you ready to make 2026 the year you step forward with confidence, clarity and courage? The VIP Mentoring Year is designed to help you stay accountable, inspired and supported – whether you’re working towards personal goals, professional growth, or life changes. The group is kept small (max 20) and supportive, with people from all […]

"Have a little patience, Sometimes the unknown is where you have to be, Hold your vision of good, Be brave, something is possible" Hound of Happiness: 52 Ways to feel Good Book Quote No. 50.

Pause in preparation for the Autumn

As the days start to shorten, the sun dips a little lower, the end of August is the time to pause. To rejuvenate yourself before the Autumn, to fill moments in your week with joy and to nourish your wellness. Many clients I work with find the darker months harder. Now is the time to […]

Mental Health Tips. Quote " Make sure to include yourself in the list of things you need to take care of this week"

Mental Health and Happiness: Simple Tips to Help

Throughout the year we are encouraged to look after our mental health and wellbeing, and to continue the conversation around mental health. It’s a reminder to us all that we need to take the necessary measures to improve our own mental wellbeing. Here I offer some simple tips to help boost your mental health and […]

The Wall: mile 40. Kim next to 40 mile sign on the Wall route Carlisle to Newcastle. Kim is wearing a green Macmillan Cancer Care t-shirt and smiling.

The Wall: Carlisle to Newcastle

I did it, just, and I mean literally just….. Last weekend I completed The Wall: Carlisle to Newcastle. 70 miles, 22hrs, multiple times I wanted to stop and felt almost like an out of body experience for the last 14 miles. I cannot thank YOU enough for all your support, kindness and donations. They meant […]

May Bank holiday and Energised 21st birthday Image: Kim in Macmillan t-shirt standing next to Beyond Trails sign

May Bank Holiday & Energised 21st Birthday

Wishing you a healthy month of May with courage, connection and care, how has April been to you? Have you any Bank Holiday plans… perhaps you are reading this after? As you read this many energised athletes recovering from London marathon, Sierra Leone, triathlons, racing cars and horses and much more, amazing work. The GB […]

Mighty Hike Macmillan: Kim Ingleby image running

Kim speaks with Macmillan Cancer Support

Kim has been a passionate fundraiser since she was a child but was inspired to support Macmillan after losing and supporting some special people in her life affected by cancer. “I know doing a walk can’t change things for those lost loved ones and friends, but I really wish it could. I carry them in […]

MArch news - photo of Kim at Sport in Mind Charity parkrun

Happy March, flow into spring with us

How are you as we flow into March? We’ve had clients doing 10km to half marathon’s, free diving comps, music gigs, tennis, football, racing car, GB Synchro and netball youth talent plus complex GP referrals, what a privilege to work with you all….. We’ve celebrated in being a Finalist for the Bristol Life Awards, in both the […]

Transform Your 2025: Brad Paisley quote - Tomorrow is the first blank page of a 365 page book. Write a good one.

Transform Your 2025 – as we flow into 2025…

May you find moments of happiness, peace, strength, love, laughter, joy, hope… whatever you need And may you have a moment to reflect on all you are grateful for, those you love, the moments that mattered this year and to plant a wish or two to nurture this winter… THANK YOU, for being part of […]

Gratitude & Reflection post - image of Kim Ingleby in Christmas Elf costume

Gratitude & Reflection: What Are You Most Proud Of This Year?

As the year draws to a close, pause for a moment. Pour yourself a warm drink, find a comfortable space and reflect on the past twelve months. In the busyness of life, it’s easy to focus on what didn’t go as planned, but I encourage you to shift the lens. Ask yourself:What are you most […]

Podcast cover The Business of PT with Kim Ingleby and Adam Daniels

Podcast Interview with Fitness Business Coach Adam Daniel

I had a great time speaking with Fitness Business Coach Adam Daniel on The Business of PT podcast! We explore how harnessing the mind-body connection can promote healing, the importance of mindset transformation for personal growth, and how celebrating the positives can strengthen your mental resilience. We dive deep into:– The power of self-awareness for […]