As the days start to shorten, the sun dips a little lower, the end of August is the time to pause.

To rejuvenate yourself before the Autumn, to fill moments in your week with joy and to nourish your wellness. Many clients I work with find the darker months harder.

Now is the time to plan for the Autumn to help yourself manage the time, boost your immunity and really make the most of August…. 

I’ve put together a few journal prompts to help you and would love to know if they help, for more support you can book a 1:1 Strategy session, oracle card reading or Boost session online to help gain clarity, one off or over 3 months, just contact us to find out if it would suit you & book in. 

My journal prompts from August to Autumn to reflect & play with are…..

-What are the 3 most important relationships on your life right now & are you positively investing time in them? 
– Are you investing time in things which give you a sense of purpose and fulfilment? 
– What is distracting, overwhelming or stressing you & how could you change this?  
– If you could change or enhance one area of your life for 3 – 6 weeks, how would you start and why does this matter? 
– Any other play ideas, dreams and what if’s….. to start 

Take your note book and play with these ideas as I think they could hold some golden nuggets of information as we flow through into September. 

My 52 Ways To Feel Good Book has helped lots of people of all ages, business, sport and life smile in a moment of need. Easy to dip in and out with simple little tips to feel good, pause and reset.

Buy your copy here

“I bought this little book as a gift to myself, and it more than fulfilled my expectations. With its 52 actionable tips, it acts as a gentle hug and boost to the mind, body and spirit.” Amazon review.

If you would like to order a book or a bundle for your team, book a talk or 1:1 support in Sept during or specifically for these areas – World Suicide Prevention and Awareness Day 10th Sept or for National Fitness Day 25th Sept, please do reply to this post or email to discuss, kim@energisedperformance.com

I LOVE my little book as it has also raised over £2k for mental health & dog charities through it’s sales. Thank YOU for buying and sharing,
Kim

Need a little more help focusing on your priorities for the end of 2025? Read Kim’s top tip’s HERE