- Gain The Edge
- Be Energised
- Inside Out
- Shop & Courses
- About
- Contact
- Login
- About
- Coaches
- Testimonials
- Charity
- Login
- Shop & Courses
- 1:1 Coaching
- DNA Fit Testing
- Energised Courses & Events
- Bristol & Event Sports Massage
- Energised Gift Vouchers
- E-Books & Training Plans
- Energised Clothing
- Associate Products & Discount Codes
- Amazon Book Store
- Gain The Edge
- Energised Entrepreneur
- Mental Strength for Sports
- Energised Business
- Be Energised
- Run & Triathlon Coaching
- Bristol & Event Sports Massage
- DNAFit & Blood Testing
- Inside Out
- Mind & Body Confidence Coaching
- Media
- Blog
- Contact
Lead With Love: My Heart & Soul Fitness Awards Win
‘Lead with love’ Truly special day with @fitsup_scotland into a very special night at the Heart & Soul Fitness Awards 2026 Ahh… Totally overwhelmed & humbled to win National Inspirational Fitness Personality…. it’s been emotional, ha…. This is for every single person I know & work with in my wee business Energised Performance: Mind Body Fit […]
Read more
An Energised Royal Visit to Buckingham Palace…
I wanted to celebrate and to share a really special event I was asked to last week, as you make Energised what it is. I hope you enjoy, and do consider the letter idea. What a special afternoon tea, Buckingham Palace for The King’s Trust 50th Birthday party ❤️ how lucky to be there… The […]
Read more
Energised April News
Happiest April, how’s the first three months of 2026 been for you? THANK YOU for being with us. Supporting small businesses makes such a difference and I hope we make the difference for you. I’d love to know how we can improve for you, what would give you the most value – more frequent updates, […]
Read more
Race Day Mindset For Beginners & Charity Runners Workshop
Join Head Coach Kim and Jamie Williamson from Kinisi Run Hub for a Race Day Mindset For Beginners & Charity Runners Workshop, as part of the Running Workshop Series. Friday 13th March 2026, 6-8pm in partnership with the Bristol Running Show & Kinisi Run Hub Calm your nerves and build confidence with award‑winning Coach Kim Ingleby […]
Read more
VIP Mentoring Year 2026 – Priority Interest List Now Open
Are you ready to make 2026 the year you step forward with confidence, clarity and courage? The VIP Mentoring Year is designed to help you stay accountable, inspired and supported – whether you’re working towards personal goals, professional growth, or life changes. The group is kept small (max 20) and supportive, with people from all […]
Read more
The Wall: Carlisle to Newcastle
I did it, just, and I mean literally just….. Last weekend I completed The Wall: Carlisle to Newcastle. 70 miles, 22hrs, multiple times I wanted to stop and felt almost like an out of body experience for the last 14 miles. I cannot thank YOU enough for all your support, kindness and donations. They meant […]
Read more
May Bank Holiday & Energised 21st Birthday
Wishing you a healthy month of May with courage, connection and care, how has April been to you? Have you any Bank Holiday plans… perhaps you are reading this after? As you read this many energised athletes recovering from London marathon, Sierra Leone, triathlons, racing cars and horses and much more, amazing work. The GB […]
Read more
Happy March, flow into spring with us
How are you as we flow into March? We’ve had clients doing 10km to half marathon’s, free diving comps, music gigs, tennis, football, racing car, GB Synchro and netball youth talent plus complex GP referrals, what a privilege to work with you all….. We’ve celebrated in being a Finalist for the Bristol Life Awards, in both the […]
Read more
Happy Autumn Flow
The top picture is from the Entrepreneur Awards at Aerospace with Concorde this at the start of the autumn and lots of great businesses. Energised Performance was a finalist, a real celebration of YOU…..let me know what you would like us to create and offer as we continue to support you. As I wrote this, […]
Read more
Triple Challenge completed and wow…what a day!
The Yorkshire 3 Peaks Challenge nearly finished me off, yet we did it, YAY. 65miles in total done with Great North Run and Mighty Marathon Northumberland Hike. Thank YOU SO much for all your donations…we’ve raised over £2,400 for Macmillan Cancer Support with the triple challenge, this is all that matters. To every star and […]
Read more