Wishing you all an Energised Bank Holiday

Wishing you all an Energised Bank Holiday whatever you may be up too? If you are looking for ethical autumn kit, Sundried have kindly given us this discount code & now stocking ‘Energised’ rucksacks! Exciting the Paralympics has begun, Suzanne Hext is swimming 4 days in a row and Michael Murphy is riding for Ireland […]

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August Yoga Nidra & Oracle Cards is this Sunday 8th, 7.15pm BST

This Sunday is the August Yoga Nidra & Oracle Cards session with Head Coach Kim & you are all so welcome, it’s online and recorded if you can’t make it live. The theme is about letting go of fear and stepping into your power this month, but really it’s whatever you need it to be.   […]

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FRÉ Skin Care celebrate their 5th anniversary tomorrow with their best offer this year!

I’m excited to share a special offer to you all, FRÉ Skin Care will celebrate their 5th anniversary tomorrow (June 24th) with an amazing 50% OFF on EVERYTHING! Click HERE to find out more about FRE and browse their fab products. I tested the FRÉ Skin range last year and can genuinely say I love […]

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Day In Day Out Podcast interview with Muyiwa Adebiyi

Thank you so much to Muyiwa Adebiyi for having me as a guest on the Day In-Day Out podcast. It was such a privilege. I really enjoyed our conversation and hope if you get a moment to listen you do too. We talk about how I help people accomplish their goals, mental health and wellbeing, mindfulness, the work I’ve […]

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Join us at the Big Retreat Wales in June 2022

The Big Retreat is returning to west Wales next year, and I would love you to join us. It’s such an amazing Feel Good Festival with a great diversity & depth of speakers and things to do. It will be taking place from the 3rd – 6th June 2022 and tickets are now on sale! […]

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The Bristol Gulls Complete the Talisker Whisky Atlantic Challenge

It’s been a little while since the Bristol Gulls arrived back on land after successfully completing one of the Worlds Toughest Rowing Races, in an eco boat! I met the Team randomly at a service station in Spring 2020, when they were on route home from a training week in the wilds of Scotland. Following […]

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Spring Equinox & Nidra Boost

It’s the Spring Equinox this weekend, which signals the start of longer days, when the plants & animals come out of their cocoons to start new beginnings, hibernation ends….. seems appropriate as lockdown gently eases and we find ourselves creating new paths forwards. I’m giving a Yoga Nidra this Saturday 20th, 7pm GMT on zoom […]

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Find your Feel Good Thought

Find your feel good flow, checking in…wonderful you, how are you? ‘Too often we underestimate the power of touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the power to turn a life around.’ Martin Luther King Find your Feel Good Thought: […]

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Hope over doubt, how do you find yourself today?

I hope you have a moment to pause & recharge, To make choices that bring you joy this year, And changes that require courage, letting go & creating space for possibilities, To have self talk & care that is helpful, kind & committed to yourself, And to choose love over fear, hope over doubt, connection […]

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Tough Girl Podcast with Head Coach Kim

Happy Sunday Team, how has your weekend been? Join Sarah Williams on the Tough Girl Podcast as she chats with Head Coach Kim about adventure, challenges and life… Listen HERE New episodes of the Tough Girl Podcast go live every Tuesday and Thursday, click HERE to see all episodes To read more about Kim’s Himalayan […]

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