Happiest April, how’s the first three months of 2026 been for you? 

THANK YOU for being with us. Supporting small businesses makes such a difference and I hope we make the difference for you.

I’d love to know how we can improve for you, what would give you the most value – more frequent updates, more video, text, audio…specific areas, stories etc, let us know – it’s for you. Thank you in advance.

Ask yourself this – as we head into April what are you drawn to? What is your intention and focus, write it down and commit, let us know if we can help. 

Reflecting on Park Run, purpose, losing those we love and finding new good ways.

Have you been out running or training towards an adventure this weekend, we would love you to share your happiness and goals…. we would love to know.

I found a love for parkrun UK the last couple of years after being nervous to go even as a coach –  it really is so supportive for anyone, friendly and fun, give it a go. Meet new people, explore new parts of the country, walk, dance, volunteer, have a good speed session…. where is your top Park Run to do? Love to know. 

Ultimately it’s given me a purpose each month, as running more than 5km has been seemingly tough which is ironic after running 100miles in India, yet unsurprisingly as my body realigns and I access and start to process the affects of post trauma. It’s incredible what our bodies can do under stress, and how much patience, commitment and trust you need to process it out.

This weekend we had a Wellness Walk & Tea in memory of Jenny, and to celebrate her 43rd birthday. Since she left us and like any loss of someone you love through death, life changes or relationship breaks, making sense & peace is key. If we can help you, please do reach out.

I’ve really enjoyed expanding my knowledge completing and passing my ADHD informed Coach certification and in the depths of Executive Leaderships ILM7 qualification, which is really enhancing, challenging and growing skills to deepen what we offer within in Energised. 

Alongside this I’m into year 2 of Switch the Play Foundation & the Kings Trust NE, with athletes transitioning from elite sport, jockeys, Olympians and endurance to young business start ups and musicians, so rewarding and even received a card from King Charles thanking for work, I’m sure it was a general one, but still made me smile! 

Energised’s purpose and my passion is to support more people make sense of their life, take positive risks to fulfill their dreams, find peace & joy within & courage to commit to themselves, with kindness, growth and love.

Clients have been so amazing this first three months of the year…from races, charity challanges, tennis, football, cricket, marathon’s, adventures, and life changes, business and more. It continues to be a huge privilege to support each one of you, near and far, around the world.

So this week, the start of April …. do contact us and share your happiness and celebrations for March, it’s so good to share this. 

Good Links to click: 

Quick Marathon Mindset tips for this Spring – Manchester up first this coming &  Followed by Boston, Brighton, London, Rhoads and many more – let us know if you are doing one & how we can help you.

Find out all about the Big Retreat in Wales – packed full of amazing things to do – click the link to find out more and to book.

And remember if you buy a copy of the Hound of Happiness, all profit goes to charity and helps spread our feel good message – thank you  

Ask yourself this: what 3 simple changes could you make by the end of April which will enhance your life? 

Mind, Body, Thoughts & Habit?

Have a great couple of weeks, I hope April starts filled with spring, remember fool your limits and commit to your purpose, make decisions and trust yourself –  do share the newsletter if you would like too, that would make us happy and spread our Energised Love! 

We are on social media stories and sharing most days, so do connect for more regular tips and support. 

If you would like Spring Gift Vouchers just click here or pop us an email for personalised messages. 

And if there is anything you would love to hear from us, do say.

I’ve found OM Vits High Strength Collagen and Protein Works AI Greens Blend this month to genuinely help, any questions on any supplements do ask.

Until May time…. do come to our Energised 22nd Drinks, 6.30-9pm, Groupo Lounge, Bristol on 10th May – everyone welcome and charity raffle for all, anywhere in the world.

To book Bristol Sports Massage, Pilates & Cupping with Gail click here. 

Also find her providing – Sports Trauma Support for Richards Elite Basketball vs Team South West Tournament, 15th &16th April, Chellaram Sports Complex.

Sports Therapy & Trauma Support for GB Maxibasketball; Women’s Camp 18th & 19th, Men’s Camp 25th & 26th.

View all our Energised courses here. 

Listen to my Tedx Talk here.

Buy my little book, 52 Ways to Feel Good here.

Join the Energised newsletter here to receive a regular dose of wellness, adventures and performance tips, help and support.

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Kim Ingleby Media & The Hound of Happiness