Gain The Edge & Mental Strength Archives - Energised Performance Blog

Race Day Mindset for Beginners Workshop. Picture of Kim Ingleby running with the Clifton Suspension Bridge in the background

Race Day Mindset For Beginners & Charity Runners Workshop

Join Head Coach Kim and Jamie Williamson from Kinisi Run Hub for a Race Day Mindset For Beginners & Charity Runners Workshop, as part of the Running Workshop Series. Friday 13th March 2026, 6-8pm in partnership with the Bristol Running Show & Kinisi Run Hub Calm your nerves and build confidence with award‑winning Coach Kim Ingleby […]

Mental Health Tips. Quote " Make sure to include yourself in the list of things you need to take care of this week"

Mental Health and Happiness: Simple Tips to Help

Throughout the year we are encouraged to look after our mental health and wellbeing, and to continue the conversation around mental health. It’s a reminder to us all that we need to take the necessary measures to improve our own mental wellbeing. Here I offer some simple tips to help boost your mental health and […]

Happy Autumn Flow

The top picture is from the Entrepreneur Awards at Aerospace with Concorde this at the start of the autumn and lots of great businesses. Energised Performance was a finalist, a real celebration of YOU…..let me know what you would like us to create and offer as we continue to support you. As I wrote this, […]

Tedx: Kim Ingleby on stage at her Embracing Adveristy TEDx talk 2015

Q. How do I get to do a TEDx talk?

I get asked this every week, click here to see my TEDx Talk A. Here’s how I did…. write in journal to action, do a #tedx talk in next 10years. Two months later TEDxBristol launches, buy tickets & tweet offering to help Curator Mel messages, have you got ideas to talk. Me inside, panic, no […]

Sleep and rest - "Go to bed a little earlier, switch off your devices, drink sleepy tea, pause, be peaceful and rest deeply" Hound of Happiness 52 ways to feel good, quote number 16

Do You Sleep Well and Rest?

I think sleep can be a challenge for us at all times in our life, for all sorts of reasons. Trauma, children, overwhelm, work, stress, hormones, excitement…. and then it becomes a habit and stress. The biggest thing which has helped myself and clients is letting go of the expectation and pressure, allowing yourself, if […]

Into 2022 - unlock your potential with Energised Performance

Flowing into 2022

Flowing into 2022 – how can we help you become your best, have a think and let us know… and your plans, races, adventures or just new life ideas in these unusual times, it would be my privilege to support you, With much Energised Support, Gratitude and Strength, Keep well, look after your mind, body and soul, for you matter […]

Tips for Mental strength, Find Your Way Quote

Tips to Help your Mental Strength

Just a few simple tips to help your mental strength, choose one and see how you go, simple habit changes make changes without overwhelm. – be helpful to yourself with your internal language and stories– move your body in nature– take breaks and remember to breathe– write your thoughts out & feelings– be brave, ask […]

Wishing you all an Energised Bank Holiday

Wishing you all an Energised Bank Holiday whatever you may be up too? If you are looking for ethical autumn kit, Sundried have kindly given us this discount code & now stocking ‘Energised’ rucksacks! Exciting the Paralympics has begun, Suzanne Hext is swimming 4 days in a row and Michael Murphy is riding for Ireland […]

How To Be Mindful & Kick Ass In Your Gym Training Routine

The BXNG Club in San Diego recently shared this great article with us ‘How To Be Mindful & Kick Ass In Your Gym Training Routine‘, top tips to incorporate mindfulness into your exercise regime. To read the article, click here If ‘physical and mental strength can both be valued and of importance, the room for […]

The Bristol Gulls Complete the Talisker Whisky Atlantic Challenge

It’s been a little while since the Bristol Gulls arrived back on land after successfully completing one of the Worlds Toughest Rowing Races, in an eco boat! I met the Team randomly at a service station in Spring 2020, when they were on route home from a training week in the wilds of Scotland. Following […]