The Bristol Gulls Complete the Talisker Whisky Atlantic Challenge

It’s been a little while since the Bristol Gulls arrived back on land after successfully completing one of the Worlds Toughest Rowing Races, in an eco boat! I met the Team randomly at a service station in Spring 2020, when they were on route home from a training week in the wilds of Scotland. Following […]

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#SundayVibes Interview with Head Coach Kim & Liam Hartery

Head Coach Kim joined Liam Hartery to chat as part of Liam’s Simply Inspired Series. Covering Kim’s coaching, Hound of Happiness book, adventures, plus much more. Listen to the interview HERE You can follow Liam on Facebook, Twitter or check out his websiteFacebook Liam Hartery PhotographyTwitter @liam_harteryWebsite www.liamhartery.com Jump on our January Courses 👇 Online […]

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New Book Renaissance Triathlete by Douglas Wood

Doug Wood has been a client for several years, we first met in China whilst I was part of the Sports Massage Therapist Team GB Team. During lockdown he has written a compelling, inspiring and thought provoking book. “What happens when you are in lockdown and all your triathlon events are cancelled? You pause and reflect […]

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New documentary out now exploring what it is to be an ultra athlete…

Happy Weekend #TeamEnergised! Out this week is a new documentary exploring what it is to be an ultra athlete tackling a multi-day event at the three day Coast Ultra Xtreme around the Cornish coastline, created by Ross Brackley exclusively for Endurance Sports TV Watch the documentary trailer & subscribe to the channel HERE A Sports […]

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How to beat procrastination

At some point we all procrastinate – I like to think of procrastination as a distraction to action. Like indecision, if you are wasting time on these two, you don’t have time to focus on doing things that lead to success habits and growth. This article give 3 steps to getting beyond our ‘present bias’ […]

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Supporting TEDx Tegan Vincent Cooke & Fi Radford

November 2019 saw TEDx Bristol going live with an incredibly diverse and inspiring line up of speakers. I was lucky enough to support Tegan Vincent Cooke & Fi Radford as a previous TEDx speaker, supporting them with mindset, confidence and my experiences. I’m privileged to share a little insight from Tegan, and both of their […]

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Marathon Q&A at Run Fest

Local Bristol event run by the fab Michele Hurst, Run Fest’s 2nd birthday party will be a celebration of all the positives of running. Community, supporting others, achievement and cake!! With speakers Keith Brackstone, Rob Beazley, Danny Smith, Teresa Cryer & Tracey Paling joined by VI Guide Colin Johnson. Plus a Q&A panel on Marathon […]

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#ThursdayTherapy: EP’s Kate has big plans for 2020!

EP Therapist Kate shares her exciting plans for next year! “I do love a challenge and next year will be my biggest yet!  Marathon de Sables has been on my bucket list for a while, everything fell into place for the 35th edition in 2020. I will be raising money for my father’s preferred charity […]

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#SundayThought: Our lives flow in seasons

Our lives flow in seasons, like the flowers that bloom, sometimes hibernating, nurturing the new roots, sometimes bursting into an array of colour. Learning to understand ourselves, our seasons and change helps us manage the unexpected ride of this wonderful life. ..   These things I find help myself & clients   ✨if you don’t […]

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#SundayThought: “I don’t know where the limits are….”

‘I don’t know where the limits are, but I would like to go there…’ #kipchogeeliud – just incredible.   So! What are you up to this Autumn, are you racing, recovering, building strength…? Do share… I’m building run fitness, strength & core following a 4 month phase of encephalitis treatment, excited to build & enter […]

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