Q. How do I get to do a TEDx talk?

I get asked this every week, click here to see my TEDx Talk A. Here’s how I did…. write in journal to action, do a #tedx talk in next 10years. Two months later TEDxBristol launches, buy tickets & tweet offering to help Curator Mel messages, have you got ideas to talk. Me inside, panic, no […]

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Do You Sleep Well and Rest?

I think sleep can be a challenge for us at all times in our life, for all sorts of reasons. Trauma, children, overwhelm, work, stress, hormones, excitement…. and then it becomes a habit and stress. The biggest thing which has helped myself and clients is letting go of the expectation and pressure, allowing yourself, if […]

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Flowing into 2022

Flowing into 2022  – how can we help you become your best, have a think and let us know… and your plans, races, adventures or just new life ideas in these unusual times, it would be my privilege to support you, With much Energised Support, Gratitude and Strength, Keep well, look after your mind, body and soul, for you matter […]

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Tips to Help your Mental Strength

Just a few simple tips to help your mental strength, choose one and see how you go, simple habit changes make changes without overwhelm. – be helpful to yourself with your internal language and stories– move your body in nature– take breaks and remember to breathe– write your thoughts out & feelings– be brave, ask […]

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Wishing you all an Energised Bank Holiday

Wishing you all an Energised Bank Holiday whatever you may be up too? If you are looking for ethical autumn kit, Sundried have kindly given us this discount code & now stocking ‘Energised’ rucksacks! Exciting the Paralympics has begun, Suzanne Hext is swimming 4 days in a row and Michael Murphy is riding for Ireland […]

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How To Be Mindful & Kick Ass In Your Gym Training Routine

The BXNG Club in San Diego recently shared this great article with us ‘How To Be Mindful & Kick Ass In Your Gym Training Routine‘, top tips to incorporate mindfulness into your exercise regime. To read the article, click here If ‘physical and mental strength can both be valued and of importance, the room for […]

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The Bristol Gulls Complete the Talisker Whisky Atlantic Challenge

It’s been a little while since the Bristol Gulls arrived back on land after successfully completing one of the Worlds Toughest Rowing Races, in an eco boat! I met the Team randomly at a service station in Spring 2020, when they were on route home from a training week in the wilds of Scotland. Following […]

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#SundayVibes Interview with Head Coach Kim & Liam Hartery

Head Coach Kim joined Liam Hartery to chat as part of Liam’s Simply Inspired Series. Covering Kim’s coaching, Hound of Happiness book, adventures, plus much more. Listen to the interview HERE You can follow Liam on Facebook, Twitter or check out his websiteFacebook Liam Hartery PhotographyTwitter @liam_harteryWebsite www.liamhartery.com Jump on our January Courses 👇 Online […]

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New Book Renaissance Triathlete by Douglas Wood

Doug Wood has been a client for several years, we first met in China whilst I was part of the Sports Massage Therapist Team GB Team. During lockdown he has written a compelling, inspiring and thought provoking book. “What happens when you are in lockdown and all your triathlon events are cancelled? You pause and reflect […]

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New documentary out now exploring what it is to be an ultra athlete…

Happy Weekend #TeamEnergised! Out this week is a new documentary exploring what it is to be an ultra athlete tackling a multi-day event at the three day Coast Ultra Xtreme around the Cornish coastline, created by Ross Brackley exclusively for Endurance Sports TV Watch the documentary trailer & subscribe to the channel HERE A Sports […]

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