Wishing you all an Energised Bank Holiday

Wishing you all an Energised Bank Holiday whatever you may be up too? If you are looking for ethical autumn kit, Sundried have kindly given us this discount code & now stocking ‘Energised’ rucksacks! Exciting the Paralympics has begun, Suzanne Hext is swimming 4 days in a row and Michael Murphy is riding for Ireland […]

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How To Be Mindful & Kick Ass In Your Gym Training Routine

The BXNG Club in San Diego recently shared this great article with us ‘How To Be Mindful & Kick Ass In Your Gym Training Routine‘, top tips to incorporate mindfulness into your exercise regime. To read the article, click here If ‘physical and mental strength can both be valued and of importance, the room for […]

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The Bristol Gulls Complete the Talisker Whisky Atlantic Challenge

It’s been a little while since the Bristol Gulls arrived back on land after successfully completing one of the Worlds Toughest Rowing Races, in an eco boat! I met the Team randomly at a service station in Spring 2020, when they were on route home from a training week in the wilds of Scotland. Following […]

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#SundayVibes Interview with Head Coach Kim & Liam Hartery

Head Coach Kim joined Liam Hartery to chat as part of Liam’s Simply Inspired Series. Covering Kim’s coaching, Hound of Happiness book, adventures, plus much more. Listen to the interview HERE You can follow Liam on Facebook, Twitter or check out his websiteFacebook Liam Hartery PhotographyTwitter @liam_harteryWebsite www.liamhartery.com Jump on our January Courses 👇 Online […]

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New Book Renaissance Triathlete by Douglas Wood

Doug Wood has been a client for several years, we first met in China whilst I was part of the Sports Massage Therapist Team GB Team. During lockdown he has written a compelling, inspiring and thought provoking book. “What happens when you are in lockdown and all your triathlon events are cancelled? You pause and reflect […]

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New documentary out now exploring what it is to be an ultra athlete…

Happy Weekend #TeamEnergised! Out this week is a new documentary exploring what it is to be an ultra athlete tackling a multi-day event at the three day Coast Ultra Xtreme around the Cornish coastline, created by Ross Brackley exclusively for Endurance Sports TV Watch the documentary trailer & subscribe to the channel HERE A Sports […]

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How to beat procrastination

At some point we all procrastinate – I like to think of procrastination as a distraction to action. Like indecision, if you are wasting time on these two, you don’t have time to focus on doing things that lead to success habits and growth. This article give 3 steps to getting beyond our ‘present bias’ […]

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Supporting TEDx Tegan Vincent Cooke & Fi Radford

November 2019 saw TEDx Bristol going live with an incredibly diverse and inspiring line up of speakers. I was lucky enough to support Tegan Vincent Cooke & Fi Radford as a previous TEDx speaker, supporting them with mindset, confidence and my experiences. I’m privileged to share a little insight from Tegan, and both of their […]

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Marathon Q&A at Run Fest

Local Bristol event run by the fab Michele Hurst, Run Fest’s 2nd birthday party will be a celebration of all the positives of running. Community, supporting others, achievement and cake!! With speakers Keith Brackstone, Rob Beazley, Danny Smith, Teresa Cryer & Tracey Paling joined by VI Guide Colin Johnson. Plus a Q&A panel on Marathon […]

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#ThursdayTherapy: EP’s Kate has big plans for 2020!

EP Therapist Kate shares her exciting plans for next year! “I do love a challenge and next year will be my biggest yet!  Marathon de Sables has been on my bucket list for a while, everything fell into place for the 35th edition in 2020. I will be raising money for my father’s preferred charity […]

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