The BXNG Club in San Diego recently shared this great article with us ‘How To Be Mindful & Kick Ass In Your Gym Training Routine‘, top tips to incorporate mindfulness into your exercise regime.
To read the article, click here
If ‘physical and mental strength can both be valued and of importance, the room for potential growth is substantially larger. Practicing mindfulness and exercise does not need to be for the elite or solely the pro athlete. It is a way of learning how to listen and work with rather than against your mind / body.
For more thoughts on how to fit being mindful into training, have a read of a guest blog from last year, click here
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Big support, Kim and the Team
Photograph (c) The BXNG Club, San Diego