How To Be Mindful & Kick Ass In Your Gym Training Routine

The BXNG Club in San Diego recently shared this great article with us ‘How To Be Mindful & Kick Ass In Your Gym Training Routine‘, top tips to incorporate mindfulness into your exercise regime.

To read the article, click here

If ‘physical and mental strength can both be valued and of importance, the room for potential growth is substantially larger. Practicing mindfulness and exercise does not need to be for the elite or solely the pro athlete. It is a way of learning how to listen and work with rather than against your mind / body.

For more thoughts on how to fit being mindful into training, have a read of a guest blog from last year, click here

Gain the Edge is our Award Winning, bespoke service offering Mental Strength for Performance service for athletes, entrepreneurs, media and business.

We offer a solution to overcome resistance, fear and self doubt to give you the edge, focus and accountability to achieve your full potential and feel truly well in mind and body too. 

Our Gain the Edge mentoring programme offers monthly support and specific coaching models each month to enhance your results, and keep a check on burnout and adrenal fatigue.  With this in mind, many of our Gain the Edge athletes choose to take the DNA Fitness & Nutrition test to optimise their human potential and understand their own bodies to the very best.  

Whatever your chosen sport is, we would love to help you #unlockyourpotential and be your very best. 

Pop us a confidential email and have a chat about how we can help you,

Big support, Kim and the Team

Photograph (c) The BXNG Club, San Diego