Mindset & Motivation Archives - Energised Performance Blog

Kim with colleague outside Buckingham Palace for the King's Trust 50th birthday party

An Energised Royal Visit to Buckingham Palace…

I wanted to celebrate and to share a really special event I was asked to last week, as you make Energised what it is. I hope you enjoy, and do consider the letter idea. What a special afternoon tea, Buckingham Palace for The King’s Trust 50th Birthday party ❤️ how lucky to be there… The […]

How to boost your wellbeing. Photo of Kim Ingleby outdoors in a yoga pose with the word Breathe on her t-shirt

How to Boost Your Wellness with Simple Steps and Lasting Habits

Trying to create a boost for wellness seekers who are juggling work, family, and the quiet weight of stress or grief, holistic health improvement can start to feel like another demand that never ends. The core tension is real: the desire for optimal wellness sits right next to exhaustion, inconsistent routines, and a nagging sense […]

Energised April News

Happiest April, how’s the first three months of 2026 been for you? THANK YOU for being with us. Supporting small businesses makes such a difference and I hope we make the difference for you. I’d love to know how we can improve for you, what would give you the most value – more frequent updates, […]

Small changes blog post: sportswoman stretching and warming up for exercise, forest setting with sunrise

Small Changes, Better Days: A Practical Guide to Well-Being

Well-being is the state of feeling healthy, balanced, and satisfied with daily life – and it’s something most people want more of, even if they’re not sure where to begin. Modern routines pull us in many directions at once, which can make feeling “your best” seem complicated or out of reach. The good news is […]

Workout Recovery: photo of man in white sleeveless top seated, stretching his legs

Everything You Need to Know About Workout Recovery

There’s nothing like a good workout to get your blood and endorphins rushing. But what you doafter your training is just as critical as what you do during. Post-workout recovery is essential todealing with fatigue and muscle soreness, as well as yielding results such as muscle gain orimproved fitness. Want to learn all about workout […]

Race Day Mindset for Beginners Workshop. Picture of Kim Ingleby running with the Clifton Suspension Bridge in the background

Race Day Mindset For Beginners & Charity Runners Workshop

Join Head Coach Kim and Jamie Williamson from Kinisi Run Hub for a Race Day Mindset For Beginners & Charity Runners Workshop, as part of the Running Workshop Series. Friday 13th March 2026, 6-8pm in partnership with the Bristol Running Show & Kinisi Run Hub Calm your nerves and build confidence with award‑winning Coach Kim Ingleby […]

Happy New Year from Team Energised!

Wishing you all a happy, safe, peaceful flow into the New Year, the Year of the Fire Horse begins in Feb, with the snake clearing through January. What is your happiest moment of 2025 & greatest wish for 2026? We would love to know, share via our Facebook or Instagram page if you would like. […]

December: chapter12 of 12. Edinburgh Letters card with quote

December unfolding…

December: Chapter 12/12… A bundle of quotes & ideas, take a moment… what’s working, how are you feeling, what could help? Here to support in 2026, VIP 1:1 & Group Mentoring Online, Injury Rehabilitation, Mental Strength Training. Feel good things in December… Where, Who, What helps you feel good? Supplements, gift vouchers, support, a hug, […]

2026 VIP Mentoring Group - picture of Coach Kim in a field of purple flowers, hands in a heart symbol

VIP Mentoring Year 2026 – Priority Interest List Now Open

Are you ready to make 2026 the year you step forward with confidence, clarity and courage? The VIP Mentoring Year is designed to help you stay accountable, inspired and supported – whether you’re working towards personal goals, professional growth, or life changes. The group is kept small (max 20) and supportive, with people from all […]

"Have a little patience, Sometimes the unknown is where you have to be, Hold your vision of good, Be brave, something is possible" Hound of Happiness: 52 Ways to feel Good Book Quote No. 50.

Pause in preparation for the Autumn

As the days start to shorten, the sun dips a little lower, the end of August is the time to pause. To rejuvenate yourself before the Autumn, to fill moments in your week with joy and to nourish your wellness. Many clients I work with find the darker months harder. Now is the time to […]