#SundayVibes Interview with Head Coach Kim & Liam Hartery

Head Coach Kim joined Liam Hartery to chat as part of Liam’s Simply Inspired Series. Covering Kim’s coaching, Hound of Happiness book, adventures, plus much more. Listen to the interview HERE You can follow Liam on Facebook, Twitter or check out his websiteFacebook Liam Hartery PhotographyTwitter @liam_harteryWebsite www.liamhartery.com Jump on our January Courses 👇 Online […]

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How is your January flowing so far?

Happy Monday Team, how have the first few days of January flowed for you, I would love to know? So, for me this quote above about daily routine is really important. It’s about your tiny habit changes which make the difference, to how you look, feel and become. Yet with this, you have to remember […]

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Upgrade your 2021 with the experts

Happy First Weekend in January ✨ Are you ready to flow into 2021? If you’re looking for mind & body help and support in 2021, check out this super list of experts including Head Coach Kim Give yourself the 2021 upgrade you deserve with these experts Here to support you be brave, bold & evolve […]

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Realise and Unlock Your Potential

We all have so much untapped potential inside us. Often we get stuck through fear of failing, or succeeding. Of taking the first tiny step to change due to overwhelm, judgement, self sabotage, what if… It’s my deepest wish you realise a tiny fraction more of yourself, you give a little to yourself & allow […]

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Happy Week Ahead Team

Check in with your wellness this week – how is your sleep, variety of foods, hydration, connection, digital switch off? All important, ‘basic’ areas to explore. So whilst so many things are out of our control and choices, pause and really tune into how YOU and your most valued relationships are. How can you make […]

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New documentary out now exploring what it is to be an ultra athlete…

Happy Weekend #TeamEnergised! Out this week is a new documentary exploring what it is to be an ultra athlete tackling a multi-day event at the three day Coast Ultra Xtreme around the Cornish coastline, created by Ross Brackley exclusively for Endurance Sports TV Watch the documentary trailer & subscribe to the channel HERE A Sports […]

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#SundayThought: ‘Where’s there hope, there’s life…’

‘Where there’s hope, there’s life. It fills us with fresh courage and makes us strong again.’ Anne Frank Through lockdown 1 & 2 I’ve been community volunteering with my ‘Energised Crew’ as I’ve named them. 10 beautiful humans needing support from food shopping & prescription pick ups to a friendly face to say hello too. […]

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Anxt Day and Night Packs Product Review: Breathe – Relax – Spray – Rest!

I recently had the pleasure of testing the Day and Night Pack by Anxt. They’ve created a great range of products that aim to help alleviate our anxious thoughts, stress and nervousness on a day to day basis, with all-natural products which are formulated to calm, soothe and relax. The Anxt Day and Night Pack contains:  – 1 x […]

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After the storms, comes the light

After the storms, Comes the light…. The same in sport, life, love, business, adventures … and within ourselves. Life evolves… Growth is optional, change is constant. Take a moment to reconnect with yourself & ask Q. If I were to commit to one habit change/let something go…. & one thought change this month, what would […]

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How Mindfulness and Exercise Go Hand-in-Hand

Saturday is Mental Health Awareness Day, and in the current times it’s incredibly important that we take care of ourselves and each other.Activity & Exercise are key for mental health as well as our physical health; Energised Guest Blogger Maggie Saunders has some interesting thoughts on the links between mindfulness and exercise, read more below… […]

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