Energised Autumn Tips

Happy October & Autumn Flow to you all, I hope you are well and find these tips useful, do connect and let me know. Below are 4 key questions which could help you refine your focus and make the Autumn count.  As we head into the Autumn, people often say to me…. oh, ‘I’ve run […]

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Journaling Prompts – what are your priorities for this week?

Here are 5-10 min journal prompts, let me know how get on: – what are your three priorities for the week / each day?  – what resistance and or challenges may happen and how can you manage or overcome them ( including self sabotage and procrastination). Keep it simple  – what daily habits and feelings would help […]

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Wishing you all an Energised Bank Holiday

Wishing you all an Energised Bank Holiday whatever you may be up too? If you are looking for ethical autumn kit, Sundried have kindly given us this discount code & now stocking ‘Energised’ rucksacks! Exciting the Paralympics has begun, Suzanne Hext is swimming 4 days in a row and Michael Murphy is riding for Ireland […]

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A Resource Guide to Improved Sleep Habits for Better Mental Health

A solid night’s sleep can leave you feeling refreshed, relaxed, and ready to take on the day. Good sleeping habits are also important for your mental wellbeing, helping to minimize the risk of issues like anxiety and depression. The below resources are designed to help you achieve a solid night’s slumber. Make Your Bedroom into […]

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Tips to recover from a race, as a runner and spectator

My tips to to help you recover from a marathon/race, as a runner & spectator… let me know yours   Runners  be proud of what you achieved, it will have been the best you could have done on the day write down any learnings, what you would do differently in training & racing to feel strong […]

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August Yoga Nidra & Oracle Cards is this Sunday 8th, 7.15pm BST

This Sunday is the August Yoga Nidra & Oracle Cards session with Head Coach Kim & you are all so welcome, it’s online and recorded if you can’t make it live. The theme is about letting go of fear and stepping into your power this month, but really it’s whatever you need it to be.   […]

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August check in to action

This August make the time over the next couple of days to do this quickly and simply – if you have done the last couple of month’s you can reflect on the changes.  If you need support, just send me a message and let me know how you are flowing with it. Find your Feel Good Thought here […]

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How To Be Mindful & Kick Ass In Your Gym Training Routine

The BXNG Club in San Diego recently shared this great article with us ‘How To Be Mindful & Kick Ass In Your Gym Training Routine‘, top tips to incorporate mindfulness into your exercise regime. To read the article, click here If ‘physical and mental strength can both be valued and of importance, the room for […]

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Day In Day Out Podcast interview with Muyiwa Adebiyi

Thank you so much to Muyiwa Adebiyi for having me as a guest on the Day In-Day Out podcast. It was such a privilege. I really enjoyed our conversation and hope if you get a moment to listen you do too. We talk about how I help people accomplish their goals, mental health and wellbeing, mindfulness, the work I’ve […]

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Feeling Comfortable In Your Own Skin

“While many people equate confidence with feeling confident in your own skin, there’s a difference between the two. Confidence is the outward expression of your best self, but being confident in your own skin is more about acceptance and self-compassion, which involves directing kindness inwards. BBC News cites research that compares self-esteem to self-compassion and […]

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