Mindset & Motivation Archives - Page 2 of 44

Mental Health Tips. Quote " Make sure to include yourself in the list of things you need to take care of this week"

Mental Health and Happiness: Simple Tips to Help

Throughout the year we are encouraged to look after our mental health and wellbeing, and to continue the conversation around mental health. It’s a reminder to us all that we need to take the necessary measures to improve our own mental wellbeing. Here I offer some simple tips to help boost your mental health and […]

May Bank holiday and Energised 21st birthday Image: Kim in Macmillan t-shirt standing next to Beyond Trails sign

May Bank Holiday & Energised 21st Birthday

Wishing you a healthy month of May with courage, connection and care, how has April been to you? Have you any Bank Holiday plans… perhaps you are reading this after? As you read this many energised athletes recovering from London marathon, Sierra Leone, triathlons, racing cars and horses and much more, amazing work. The GB […]

Mighty Hike Macmillan: Kim Ingleby image running

Kim speaks with Macmillan Cancer Support

Kim has been a passionate fundraiser since she was a child but was inspired to support Macmillan after losing and supporting some special people in her life affected by cancer. “I know doing a walk can’t change things for those lost loved ones and friends, but I really wish it could. I carry them in […]

Transform Your 2025: Brad Paisley quote - Tomorrow is the first blank page of a 365 page book. Write a good one.

Transform Your 2025 – as we flow into 2025…

May you find moments of happiness, peace, strength, love, laughter, joy, hope… whatever you need And may you have a moment to reflect on all you are grateful for, those you love, the moments that mattered this year and to plant a wish or two to nurture this winter… THANK YOU, for being part of […]

Gratitude & Reflection post - image of Kim Ingleby in Christmas Elf costume

Gratitude & Reflection: What Are You Most Proud Of This Year?

As the year draws to a close, pause for a moment. Pour yourself a warm drink, find a comfortable space and reflect on the past twelve months. In the busyness of life, it’s easy to focus on what didn’t go as planned, but I encourage you to shift the lens. Ask yourself:What are you most […]

Podcast cover The Business of PT with Kim Ingleby and Adam Daniels

Podcast Interview with Fitness Business Coach Adam Daniel

I had a great time speaking with Fitness Business Coach Adam Daniel on The Business of PT podcast! We explore how harnessing the mind-body connection can promote healing, the importance of mindset transformation for personal growth, and how celebrating the positives can strengthen your mental resilience. We dive deep into:– The power of self-awareness for […]

Happy Autumn Flow

The top picture is from the Entrepreneur Awards at Aerospace with Concorde this at the start of the autumn and lots of great businesses. Energised Performance was a finalist, a real celebration of YOU…..let me know what you would like us to create and offer as we continue to support you. As I wrote this, […]

Triple Challenge - Kim Ingleby standing next to Trig Point on the Yorkshire 3 Peaks Challenge

Triple Challenge completed and wow…what a day!

The Yorkshire 3 Peaks Challenge nearly finished me off, yet we did it, YAY. 65miles in total done with Great North Run and Mighty Marathon Northumberland Hike. Thank YOU SO much for all your donations…we’ve raised over £2,400 for Macmillan Cancer Support with the triple challenge, this is all that matters. To every star and […]

Spring courses - unlock your potential quote

Spring Courses & Energised Birthday Invite

Happy leaps into Spring! What would help you most? Come join us and share what you’re up to… Bristol Life Awards Winners Announced, Weds 27th March. Happy Energised Easter! Supporting Dayzies at Stockton Calling, BBC Introducing Stage. Port of Blyth Charity Run & Post Event Massage, Northumberland – Sun 7th April Charity walk in memory of Jan […]

What will you LEAP into this year?

Happy February, how are you? Leap Year Month….. I hope it flows with focus for you and you feel good, let me know…. Make a brew and have a read, or scroll to the end for courses, offers and dates. I have had a busy month with an after dinner keynote speech with Blacksheep Fund and their investors […]