Mindset & Motivation Archives - Page 3 of 44

Fitness & Health, what do they mean to you? Photo Coach Kim, mountain backdrop

Fitness and health, what do they mean to you?

The word fitness can create a barrier & expectation in our minds. Replacing fitness with feelings & actions of what you want to create can help…. Try these sentences – I want to feel _____ because – I want to be able to _______ – This matters because ______ – This _____ may challenge me […]

Today, Meet Yourself Where You Are Right Now

Often we become so stuck in ‘what if’ or reflecting back to make sense or prove to ourselves something, we forget what is important to us, today, right now. We put ourselves under pressure to feel okay, but maybe you’re not okay. The spectrum of human emotion is amazing, is part of us, and it’s […]

Autumn focus for 2023

This photo is the autumn sunset near the Severn Bridge looking out to Wales. There is often magic moments to capture close to home. I’d love to see and hear about your adventures close to home and in far flung places. I took a moment last weekend to remember Energised Jenny, there are some reflections in […]

Sleep and rest - "Go to bed a little earlier, switch off your devices, drink sleepy tea, pause, be peaceful and rest deeply" Hound of Happiness 52 ways to feel good, quote number 16

Do You Sleep Well and Rest?

I think sleep can be a challenge for us at all times in our life, for all sorts of reasons. Trauma, children, overwhelm, work, stress, hormones, excitement…. and then it becomes a habit and stress. The biggest thing which has helped myself and clients is letting go of the expectation and pressure, allowing yourself, if […]

Strategies for Goal Setting & Self Care Online Workshop for the SMA

Head Coach Kim is delighted to be giving a Goal Setting & Self Care Strategies Online Workshop to enhance business and wellbeing on 14th August at 7pm. Register here: https://www.thesma.org/event-5354912 This is an SMA (The Sports Massage Association) event and free to members. It is also open to non-SMA members (£25) so do sign up […]

Parkrun Severn Bridge - runners and volunteers, graffiti on walls in background

Join a Parkrun this Saturday

What’s your favourite parkrun? Is there one you would love to do in the world? Or you would like to try one but never been so nervous….? Junior Parkrun and Parkrun UK are so inclusive, everyone is welcome, it’s free – you can volunteer, walk, jog, run, do it your way – just check some […]

Life - expectations versus reality symbolic diagram

Life is like natures seasons…

Life really is like natures seasons. Sometimes it’s beautiful & you can’t believe how lucky you are. And sometimes it’s hard, and you wonder how you’ll get through it. And then there’s the messy transitions, the waiting spaces, the ordinary, the leaps, decisions, cross roads & unexpected curve balls which all add up to the […]

Quote “A good head and good heart are always a formidable combination. But when you add to that a literate tongue or pen, then you have something very special.” Journal prompts

‘A good head and a good heart are always a formidable combination.’

Happy April! May this month bring more happiness, joy and success into your life. To ensure you have a great month ahead, below are some tips to help you feel good. Perhaps choose up to 3 to action in April and let me know if they help. 1. Your life of Adventures is waiting What […]

Quote: 'Don't wait for things to get better. Life will always be complicated. Learn to be happy right now, otherwise you'll run out of time.' Anonymous

Big Happy New Year Wishes

✨Big wishes for all you need & dream of as we flow into 2023 with 4 quotes, big support & my little rambles, May your year be sprinkled with deep happiness, good health, healing, courage, hope, resilience, patience & strength as the month’s unfolds …. 🌱 We’ve seen so much good in this year of […]

December quote - the month of joy, happiness and to finish what you started

December: month of joy, happiness and finishing what you started

How are you flowing through the start of December towards 2023? Let me know in a word or two, I would love to support and hear if Christmas brings joy, stress, overwhelm, anxiety, hope, loss and/or a mix of it all, and if anything may help? It’s a been another year like no other, and I […]