Often we become so stuck in ‘what if’ or reflecting back to make sense or prove to ourselves something, we forget what is important to us, today, right now. 

We put ourselves under pressure to feel okay, but maybe you’re not okay. The spectrum of human emotion is amazing, is part of us, and it’s okay to be sad, frustration, confused…. as well as happy, joyful, strong… whatever you feel, it’s ‘normal’. The key is working out how to embrace all the feels, all your emotions, to grow and ignite all which is within.

And this friends, is rarely easy, yet fighting a tangle and saying you shouldn’t feel something when you do, will only suppress the limit which ultimately has a lesson or protection message… and then not sharing your joy because you feel you shouldn’t or fear judgment, is suppressing your inner joy, growth and passions… whatever that is in life, from a crazy adventures to creating a home, being strong for wild adventures, growing a business, writing a book, nourishing love and relationships, creativity, learning, laughing, being YOU…. what you value in your life is important, so very. 

So today, meet yourself where you are right now, no apologies, no what ifs.

Just curiosity about the emotions, journal, explore – start to commit to yourself, make a plan mind, body, soul – three sections of how to accept and move away from what you don’t want, and how to move towards what you do…. with patience, commitment, consistency and adaptive flow. 

If you get stuck, I can help you work it out, you’re not a failure or problem asking for help, you’re a human. And I get all I’ve rambled about, because I’ve been there numerous times, and the magic journey we call life will continually ask us questions to resist, adapt and evolve especially during these times… just remember, you hear what you say to yourself.

Reach out to me here.

Share your fears and joys with yourself and those you love this week, connection is key.

Join us for our Autumn Equinox Yoga Nidra & Oracle Card session, a space for around an hour to connect virtually, recharge, pause and realign as we flow into the Autumn Winter of 2022.

Order a copy of my little book ‘The Hound of Happiness: 52 Ways to Feel Good’ here.