Happy 18th Birthday Energised Performance!

Join Team Energised this May to celebrate Energised Performance’s 18th Birthday 🎉 We are running our popular Find Your Feel Good 8 Day Online Challenge, starting 5th May and also meeting to celebrate Team Energised’s successes on the 4th May, more details HERE Share your successes with us, we’d love to know,Kim and the Team […]

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Remember to Celebrate

‘Remember to celebrate, The moments, in the moment, Happiness for yourself & others, Pure contentment & joy.’ You never really know what tomorrow will bring, you can have all the plans & commitment, but sometimes life has different plans. Please make sure you celebrate the moments, you take the risks, you follow your dreams with […]

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Flowing into 2022

Flowing into 2022  – how can we help you become your best, have a think and let us know… and your plans, races, adventures or just new life ideas in these unusual times, it would be my privilege to support you, With much Energised Support, Gratitude and Strength, Keep well, look after your mind, body and soul, for you matter […]

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Happy festive holidays

Take time to pause without external stimulants this festive week, to check in with where you are and how you are feeling, to rebalance ready for the New Year, starting resolutions and intentions differently. Even if just a moment… Thank you so much for being part of the Energised Family and hope you have a […]

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Energised Autumn Tips

Happy October & Autumn Flow to you all, I hope you are well and find these tips useful, do connect and let me know. Below are 4 key questions which could help you refine your focus and make the Autumn count.  As we head into the Autumn, people often say to me…. oh, ‘I’ve run […]

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Bristol Life Awards Finalist 2021

I feel really privileged to be a finalist in the Health & Wellbeing category of the Bristol Life Awards 2021 with my little business Energised Performance. Like so many, this last year has been a huge challenge, but we’ve adapted online, raised over £2,500 for local and world charities with our challenges, given 360hrs of mental health and […]

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August check in to action

This August make the time over the next couple of days to do this quickly and simply – if you have done the last couple of month’s you can reflect on the changes.  If you need support, just send me a message and let me know how you are flowing with it. Find your Feel Good Thought here […]

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Happy Energised New Year Team!

Happy New Year Team 🎉 May 2021 be filled with all you wish for and great courage, confidence, strength and focus to take the steps to make it happen, feel and become. Do take a pause to reflect on what has gone well for you in 2020, what you are perhaps resisting and what you […]

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Happy Holidays #teamenergised!

Take a moment to celebrate your success and happy moments, over the last 12 months, that brought a spark in your heart and soul, however big or small, Huge support, Your Chief Coach & Festive Elf, Kim & the Team

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In person appointments available at EP HQ

Happy Friday Team, EP Sports Therapist Gail is back in EP HQ this weekend for in person appointments. If you have any niggles, injuries or just need a massage you can book online HERE And don’t forget online video appointments are still available, they’re ideal if you’re unable to get to our in person appointments, […]

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