33Fuel Natural Sports Nutrition Recovery pack to Win

WIN: 33Fuel Natural Sports Nutrition Recovery pack, 1x Premium Protein 14g, 2x Amore Energy Bars & 2x Eroica Protein Bars ⭐️Join in with our 8 Day Mind Body Support for charity  – we are on day 2/8 but you can still join us⭐️ Open to everyone, for ONLY £1 to NHS charities including a free […]

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Nutrition, Allergy & Health Screen Prize to WIN

WIN: Nutrition, Allergy & Health screen using Bioscan technology worth £150 (Pets screened too using hair sample) ⭐️Join in with our 8 Day Mind Body Support for charity⭐️ Open to everyone, for ONLY £1 to NHS charities including a free Prize Draw Entry, with workouts, recipes, mindset & more….We have 12 prizes to win over […]

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Mind Body Charity 8 Day Support for the NHS & Prizes – Sign Up

Do join us for our Mind Body Charity 8 Day Support, raising money for NHS charities; the Southmead Hospital Charity & NHS Charities Together Covid 19 Appeal.    Please jump on, I promise it’s going to be great, no overwhelm, so much support all round during these times.    What you will receive when joining us,   – 8 […]

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Happy Easter Team Energised!

Happy Easter, good health, hope and support from us. Do share your photos and Easter happiness with us, Kim, Gail, Kate, Claire x Share This:

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Good morning team, how are you?

Wishing you, our team, a peaceful & productive week, create a little structure & flow. Notice your feelings, energy, mood and adapt as required, it’s different for everyone. Keep well, be kind. I used to be really unkind to myself. It’s a weird protection that many of us do, and then it becomes a habit. […]

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Welcome to April, how are you?

Wishing you a peaceful, healthy April with courage, connection and care. I know we have people around the World, from Lebanon to NYC, LA to Italy and all over the UK, so I would love to know how your situation is. It’s different for every person. Pop a quick reply back. 💚 I’m doing good […]

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How to overcome fear….

How do you overcome fear…. whatever that may be… a run, bike, first race. Many times I’ve got stuck with fear of what if…. or just fear yet passion to want to do it. If you can, don’t be scared to go outside, to find happy moments, to share your fears and breathe. Do create […]

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Coping Calendar for these challenging times

Take a look at the new Coping calendar from Action for Happiness, lots of tips to help look after YOU and loved ones. If you would like support during these challenging times please contact Kim and the team info@energisedperformance.com We are offering a pay what you can service, do check our social media channels for […]

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** Energised Clients Duty of Care – Coronavirus Update, Please Read **

Dear Energised Clients, I hope you are well? I am thinking of you all. I am sure you are receiving many emails and notifications, so I would value your time to read our blog so we can look after you in the best way possible. And however you are feeling is okay, and I am […]

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EP Therapist Kate’s training update, Marathon Des Sables

Energised Sport Massage Therapist Kate Hughes shares an update on her Marathon Des Sables training. “Last weekend I took on the Pilgrims challenge as part of my training for MdS. It was a tough course, 33 miles each day with an overnight camp in a school hall. The course was muddy and steep but extremely […]

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