Nutrition & Movement Archives - Energised Performance Blog

Energised April News

Happiest April, how’s the first three months of 2026 been for you? THANK YOU for being with us. Supporting small businesses makes such a difference and I hope we make the difference for you. I’d love to know how we can improve for you, what would give you the most value – more frequent updates, […]

Small changes blog post: sportswoman stretching and warming up for exercise, forest setting with sunrise

Small Changes, Better Days: A Practical Guide to Well-Being

Well-being is the state of feeling healthy, balanced, and satisfied with daily life – and it’s something most people want more of, even if they’re not sure where to begin. Modern routines pull us in many directions at once, which can make feeling “your best” seem complicated or out of reach. The good news is […]

Workout Recovery: photo of man in white sleeveless top seated, stretching his legs

Everything You Need to Know About Workout Recovery

There’s nothing like a good workout to get your blood and endorphins rushing. But what you doafter your training is just as critical as what you do during. Post-workout recovery is essential todealing with fatigue and muscle soreness, as well as yielding results such as muscle gain orimproved fitness. Want to learn all about workout […]

Happy New Year from Team Energised!

Wishing you all a happy, safe, peaceful flow into the New Year, the Year of the Fire Horse begins in Feb, with the snake clearing through January. What is your happiest moment of 2025 & greatest wish for 2026? We would love to know, share via our Facebook or Instagram page if you would like. […]

Sleep boosting workout this winter. Photograph of author: Hannah Wright PureGym Crewe Grand Junction Retail Park

Struggling to Sleep? This 10-Minute Workout Could Be the Fix

This short PT-approved workout could help you sleep better and get out of bed easier this winter As the days become darker, many of us find ourselves hitting the snooze button more than usual. In fact, according to PureGym’s upcoming Fitness Report, a third of Brits (34%) now say improving their sleep is top of […]

December: chapter12 of 12. Edinburgh Letters card with quote

December unfolding…

December: Chapter 12/12… A bundle of quotes & ideas, take a moment… what’s working, how are you feeling, what could help? Here to support in 2026, VIP 1:1 & Group Mentoring Online, Injury Rehabilitation, Mental Strength Training. Feel good things in December… Where, Who, What helps you feel good? Supplements, gift vouchers, support, a hug, […]

2026 VIP Mentoring Group - picture of Coach Kim in a field of purple flowers, hands in a heart symbol

VIP Mentoring Year 2026 – Priority Interest List Now Open

Are you ready to make 2026 the year you step forward with confidence, clarity and courage? The VIP Mentoring Year is designed to help you stay accountable, inspired and supported – whether you’re working towards personal goals, professional growth, or life changes. The group is kept small (max 20) and supportive, with people from all […]

"Have a little patience, Sometimes the unknown is where you have to be, Hold your vision of good, Be brave, something is possible" Hound of Happiness: 52 Ways to feel Good Book Quote No. 50.

Pause in preparation for the Autumn

As the days start to shorten, the sun dips a little lower, the end of August is the time to pause. To rejuvenate yourself before the Autumn, to fill moments in your week with joy and to nourish your wellness. Many clients I work with find the darker months harder. Now is the time to […]

Happy Autumn Flow

The top picture is from the Entrepreneur Awards at Aerospace with Concorde this at the start of the autumn and lots of great businesses. Energised Performance was a finalist, a real celebration of YOU…..let me know what you would like us to create and offer as we continue to support you. As I wrote this, […]

Spring courses - unlock your potential quote

Spring Courses & Energised Birthday Invite

Happy leaps into Spring! What would help you most? Come join us and share what you’re up to… Bristol Life Awards Winners Announced, Weds 27th March. Happy Energised Easter! Supporting Dayzies at Stockton Calling, BBC Introducing Stage. Port of Blyth Charity Run & Post Event Massage, Northumberland – Sun 7th April Charity walk in memory of Jan […]