Negat’s Eritrean Hamli Recipe

Hi Team, almost the weekend, what are your plans? If you’re looking for a new recipe to try Negat’s Eritrean Hamli recipe from the 91 Ways to Build a Global City‘s Bristol Meets The World Cookbook. Negat’s Eritrean Hamli Recipe: Hamli is the perfect side to all kinds of dishes, and a great way to […]

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Virtual Challenges for February

Looking for your next virtual challenge? Relish the Great Outdoors have set up a monthly set of running, cycling , swimming and triathlon challenges through their Virtual Global Games site. Challenges have a 10 day window at the start of each month so sign up for your February challenge now. Here to support you flow […]

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Working From Home Movement Tips

Happy Thursday, how has your week been? Working from home can mean less daily movement…. get prepared for each day, think ahead and be aware of your posture, hydration, nutrition and sleep. If you can get up and move about, do. We recommend you aim to walk daily for a good 20 mins, vitamin D, […]

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#SundayVibes Interview with Head Coach Kim & Liam Hartery

Head Coach Kim joined Liam Hartery to chat as part of Liam’s Simply Inspired Series. Covering Kim’s coaching, Hound of Happiness book, adventures, plus much more. Listen to the interview HERE You can follow Liam on Facebook, Twitter or check out his websiteFacebook Liam Hartery PhotographyTwitter @liam_harteryWebsite www.liamhartery.com Jump on our January Courses 👇 Online […]

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How is your January flowing so far?

Happy Monday Team, how have the first few days of January flowed for you, I would love to know? So, for me this quote above about daily routine is really important. It’s about your tiny habit changes which make the difference, to how you look, feel and become. Yet with this, you have to remember […]

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Upgrade your 2021 with the experts

Happy First Weekend in January ✨ Are you ready to flow into 2021? If you’re looking for mind & body help and support in 2021, check out this super list of experts including Head Coach Kim Give yourself the 2021 upgrade you deserve with these experts Here to support you be brave, bold & evolve […]

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In person appointments available at EP HQ

Happy Friday Team, EP Sports Therapist Gail is back in EP HQ this weekend for in person appointments. If you have any niggles, injuries or just need a massage you can book online HERE And don’t forget online video appointments are still available, they’re ideal if you’re unable to get to our in person appointments, […]

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Creating Your Perfect Hot Yoga Space at Home

Our blog today is all about ‘Creating Your Perfect Hot Yoga Space at Home “Recent restrictions placed upon movement means it may have been difficult for you to get to a hot yoga space for your regular session of mindfulness and relaxation. The Team at Energised Performance are all about helping you look and feel […]

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Virtual Sports Therapy Appointments

While EP Sports Therapist Gail was new to virtual video appointments pre lockdown she and her clients have been impressed by how well they can work… ‘I was hesitant about offering video appointments, not only from the myriad of formats available, skype, zoom, teams, messenger, whatsapp, etc, but also whether I could still give effective […]

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How Mindfulness and Exercise Go Hand-in-Hand

Saturday is Mental Health Awareness Day, and in the current times it’s incredibly important that we take care of ourselves and each other.Activity & Exercise are key for mental health as well as our physical health; Energised Guest Blogger Maggie Saunders has some interesting thoughts on the links between mindfulness and exercise, read more below… […]

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