FRÉ Skin Care celebrate their 5th anniversary tomorrow with their best offer this year!

I’m excited to share a special offer to you all, FRÉ Skin Care will celebrate their 5th anniversary tomorrow (June 24th) with an amazing 50% OFF on EVERYTHING! Click HERE to find out more about FRE and browse their fab products. I tested the FRÉ Skin range last year and can genuinely say I love […]

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Are you ready for the Captain Tom 100?

This time last year Captain Tom Moore started fundraising for NHS Covid Appeal. He was looking for sponsorship as he aimed to complete one hundred 25-metre lengths of his garden, ten lengths per day, with the help of a walking frame. Captain Tom raised over £38.9 million from all over the world and the Captain […]

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Negat’s Eritrean Hamli Recipe

Hi Team, almost the weekend, what are your plans? If you’re looking for a new recipe to try Negat’s Eritrean Hamli recipe from the 91 Ways to Build a Global City‘s Bristol Meets The World Cookbook. Negat’s Eritrean Hamli Recipe: Hamli is the perfect side to all kinds of dishes, and a great way to […]

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Virtual Challenges for February

Looking for your next virtual challenge? Relish the Great Outdoors have set up a monthly set of running, cycling , swimming and triathlon challenges through their Virtual Global Games site. Challenges have a 10 day window at the start of each month so sign up for your February challenge now. Here to support you flow […]

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Working From Home Movement Tips

Happy Thursday, how has your week been? Working from home can mean less daily movement…. get prepared for each day, think ahead and be aware of your posture, hydration, nutrition and sleep. If you can get up and move about, do. We recommend you aim to walk daily for a good 20 mins, vitamin D, […]

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#SundayVibes Interview with Head Coach Kim & Liam Hartery

Head Coach Kim joined Liam Hartery to chat as part of Liam’s Simply Inspired Series. Covering Kim’s coaching, Hound of Happiness book, adventures, plus much more. Listen to the interview HERE You can follow Liam on Facebook, Twitter or check out his websiteFacebook Liam Hartery PhotographyTwitter @liam_harteryWebsite www.liamhartery.com Jump on our January Courses 👇 Online […]

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How is your January flowing so far?

Happy Monday Team, how have the first few days of January flowed for you, I would love to know? So, for me this quote above about daily routine is really important. It’s about your tiny habit changes which make the difference, to how you look, feel and become. Yet with this, you have to remember […]

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Upgrade your 2021 with the experts

Happy First Weekend in January ✨ Are you ready to flow into 2021? If you’re looking for mind & body help and support in 2021, check out this super list of experts including Head Coach Kim Give yourself the 2021 upgrade you deserve with these experts Here to support you be brave, bold & evolve […]

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In person appointments available at EP HQ

Happy Friday Team, EP Sports Therapist Gail is back in EP HQ this weekend for in person appointments. If you have any niggles, injuries or just need a massage you can book online HERE And don’t forget online video appointments are still available, they’re ideal if you’re unable to get to our in person appointments, […]

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Creating Your Perfect Hot Yoga Space at Home

Our blog today is all about ‘Creating Your Perfect Hot Yoga Space at Home “Recent restrictions placed upon movement means it may have been difficult for you to get to a hot yoga space for your regular session of mindfulness and relaxation. The Team at Energised Performance are all about helping you look and feel […]

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