Coaching, Training & Therapy Archives - Energised Performance Blog

How to boost your wellbeing. Photo of Kim Ingleby outdoors in a yoga pose with the word Breathe on her t-shirt

How to Boost Your Wellness with Simple Steps and Lasting Habits

Trying to create a boost for wellness seekers who are juggling work, family, and the quiet weight of stress or grief, holistic health improvement can start to feel like another demand that never ends. The core tension is real: the desire for optimal wellness sits right next to exhaustion, inconsistent routines, and a nagging sense […]

Race Day Mindset for Beginners Workshop. Picture of Kim Ingleby running with the Clifton Suspension Bridge in the background

Race Day Mindset For Beginners & Charity Runners Workshop

Join Head Coach Kim and Jamie Williamson from Kinisi Run Hub for a Race Day Mindset For Beginners & Charity Runners Workshop, as part of the Running Workshop Series. Friday 13th March 2026, 6-8pm in partnership with the Bristol Running Show & Kinisi Run Hub Calm your nerves and build confidence with award‑winning Coach Kim Ingleby […]

December: chapter12 of 12. Edinburgh Letters card with quote

December unfolding…

December: Chapter 12/12… A bundle of quotes & ideas, take a moment… what’s working, how are you feeling, what could help? Here to support in 2026, VIP 1:1 & Group Mentoring Online, Injury Rehabilitation, Mental Strength Training. Feel good things in December… Where, Who, What helps you feel good? Supplements, gift vouchers, support, a hug, […]

Ultra X Jordan 2025 with the Wyld Therapy Team

Energised Sports Therapist Gail headed out to the Wadi Rum Desert in Jordan with the Wyld Therapy Team to support the Ultra X Jordan Marathon Runners. “I’ve always enjoyed working at events, to be a small part of someone’s journey in achieving a goal is the best feeling and to be there throughout a 5 […]

2026 VIP Mentoring Group - picture of Coach Kim in a field of purple flowers, hands in a heart symbol

VIP Mentoring Year 2026 – Priority Interest List Now Open

Are you ready to make 2026 the year you step forward with confidence, clarity and courage? The VIP Mentoring Year is designed to help you stay accountable, inspired and supported – whether you’re working towards personal goals, professional growth, or life changes. The group is kept small (max 20) and supportive, with people from all […]

Mental Health Tips. Quote " Make sure to include yourself in the list of things you need to take care of this week"

Mental Health and Happiness: Simple Tips to Help

Throughout the year we are encouraged to look after our mental health and wellbeing, and to continue the conversation around mental health. It’s a reminder to us all that we need to take the necessary measures to improve our own mental wellbeing. Here I offer some simple tips to help boost your mental health and […]

The Wall: mile 40. Kim next to 40 mile sign on the Wall route Carlisle to Newcastle. Kim is wearing a green Macmillan Cancer Care t-shirt and smiling.

The Wall: Carlisle to Newcastle

I did it, just, and I mean literally just….. Last weekend I completed The Wall: Carlisle to Newcastle. 70 miles, 22hrs, multiple times I wanted to stop and felt almost like an out of body experience for the last 14 miles. I cannot thank YOU enough for all your support, kindness and donations. They meant […]

May Bank holiday and Energised 21st birthday Image: Kim in Macmillan t-shirt standing next to Beyond Trails sign

May Bank Holiday & Energised 21st Birthday

Wishing you a healthy month of May with courage, connection and care, how has April been to you? Have you any Bank Holiday plans… perhaps you are reading this after? As you read this many energised athletes recovering from London marathon, Sierra Leone, triathlons, racing cars and horses and much more, amazing work. The GB […]

Mighty Hike Macmillan: Kim Ingleby image running

Kim speaks with Macmillan Cancer Support

Kim has been a passionate fundraiser since she was a child but was inspired to support Macmillan after losing and supporting some special people in her life affected by cancer. “I know doing a walk can’t change things for those lost loved ones and friends, but I really wish it could. I carry them in […]

Transform Your 2025: Brad Paisley quote - Tomorrow is the first blank page of a 365 page book. Write a good one.

Transform Your 2025 – as we flow into 2025…

May you find moments of happiness, peace, strength, love, laughter, joy, hope… whatever you need And may you have a moment to reflect on all you are grateful for, those you love, the moments that mattered this year and to plant a wish or two to nurture this winter… THANK YOU, for being part of […]