Working From Home Movement Tips

Happy Thursday, how has your week been? Working from home can mean less daily movement…. get prepared for each day, think ahead and be aware of your posture, hydration, nutrition and sleep. If you can get up and move about, do. We recommend you aim to walk daily for a good 20 mins, vitamin D, […]

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#SundayVibes Interview with Head Coach Kim & Liam Hartery

Head Coach Kim joined Liam Hartery to chat as part of Liam’s Simply Inspired Series. Covering Kim’s coaching, Hound of Happiness book, adventures, plus much more. Listen to the interview HERE You can follow Liam on Facebook, Twitter or check out his websiteFacebook Liam Hartery PhotographyTwitter @liam_harteryWebsite www.liamhartery.com Jump on our January Courses 👇 Online […]

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How is your January flowing so far?

Happy Monday Team, how have the first few days of January flowed for you, I would love to know? So, for me this quote above about daily routine is really important. It’s about your tiny habit changes which make the difference, to how you look, feel and become. Yet with this, you have to remember […]

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Upgrade your 2021 with the experts

Happy First Weekend in January ✨ Are you ready to flow into 2021? If you’re looking for mind & body help and support in 2021, check out this super list of experts including Head Coach Kim Give yourself the 2021 upgrade you deserve with these experts Here to support you be brave, bold & evolve […]

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New Book Renaissance Triathlete by Douglas Wood

Doug Wood has been a client for several years, we first met in China whilst I was part of the Sports Massage Therapist Team GB Team. During lockdown he has written a compelling, inspiring and thought provoking book. “What happens when you are in lockdown and all your triathlon events are cancelled? You pause and reflect […]

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Realise and Unlock Your Potential

We all have so much untapped potential inside us. Often we get stuck through fear of failing, or succeeding. Of taking the first tiny step to change due to overwhelm, judgement, self sabotage, what if… It’s my deepest wish you realise a tiny fraction more of yourself, you give a little to yourself & allow […]

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In person appointments available at EP HQ

Happy Friday Team, EP Sports Therapist Gail is back in EP HQ this weekend for in person appointments. If you have any niggles, injuries or just need a massage you can book online HERE And don’t forget online video appointments are still available, they’re ideal if you’re unable to get to our in person appointments, […]

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New documentary out now exploring what it is to be an ultra athlete…

Happy Weekend #TeamEnergised! Out this week is a new documentary exploring what it is to be an ultra athlete tackling a multi-day event at the three day Coast Ultra Xtreme around the Cornish coastline, created by Ross Brackley exclusively for Endurance Sports TV Watch the documentary trailer & subscribe to the channel HERE A Sports […]

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Virtual Sports Therapy Appointments

While EP Sports Therapist Gail was new to virtual video appointments pre lockdown she and her clients have been impressed by how well they can work… ‘I was hesitant about offering video appointments, not only from the myriad of formats available, skype, zoom, teams, messenger, whatsapp, etc, but also whether I could still give effective […]

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After the storms, comes the light

After the storms, Comes the light…. The same in sport, life, love, business, adventures … and within ourselves. Life evolves… Growth is optional, change is constant. Take a moment to reconnect with yourself & ask Q. If I were to commit to one habit change/let something go…. & one thought change this month, what would […]

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