Energised Autumn Tips

Happy October & Autumn Flow to you all, I hope you are well and find these tips useful, do connect and let me know. Below are 4 key questions which could help you refine your focus and make the Autumn count.  As we head into the Autumn, people often say to me…. oh, ‘I’ve run […]

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Journaling Prompts – what are your priorities for this week?

Here are 5-10 min journal prompts, let me know how get on: – what are your three priorities for the week / each day?  – what resistance and or challenges may happen and how can you manage or overcome them ( including self sabotage and procrastination). Keep it simple  – what daily habits and feelings would help […]

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Bristol Life Awards Finalist 2021

I feel really privileged to be a finalist in the Health & Wellbeing category of the Bristol Life Awards 2021 with my little business Energised Performance. Like so many, this last year has been a huge challenge, but we’ve adapted online, raised over £2,500 for local and world charities with our challenges, given 360hrs of mental health and […]

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Wishing you all an Energised Bank Holiday

Wishing you all an Energised Bank Holiday whatever you may be up too? If you are looking for ethical autumn kit, Sundried have kindly given us this discount code & now stocking ‘Energised’ rucksacks! Exciting the Paralympics has begun, Suzanne Hext is swimming 4 days in a row and Michael Murphy is riding for Ireland […]

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Tips to recover from a race, as a runner and spectator

My tips to to help you recover from a marathon/race, as a runner & spectator… let me know yours   Runners  be proud of what you achieved, it will have been the best you could have done on the day write down any learnings, what you would do differently in training & racing to feel strong […]

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August Yoga Nidra & Oracle Cards is this Sunday 8th, 7.15pm BST

This Sunday is the August Yoga Nidra & Oracle Cards session with Head Coach Kim & you are all so welcome, it’s online and recorded if you can’t make it live. The theme is about letting go of fear and stepping into your power this month, but really it’s whatever you need it to be.   […]

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August check in to action

This August make the time over the next couple of days to do this quickly and simply – if you have done the last couple of month’s you can reflect on the changes.  If you need support, just send me a message and let me know how you are flowing with it. Find your Feel Good Thought here […]

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Solstice – an online group exhibition opening today featuring Carrie Sanderson

Carrie Sanderson, one of our ‘Energised Family‘, is featured in an online group exhibition ‘SOLSTICE’ opening today at 6pm (UK time). The exhibit showcases the work of 2020/21 Paintbox School of Art Professional Development Course. Register for your free ticket HERE Carrie is an artist, writer and birdwatcher based in East Lothian, Scotland. She is […]

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How To Be Mindful & Kick Ass In Your Gym Training Routine

The BXNG Club in San Diego recently shared this great article with us ‘How To Be Mindful & Kick Ass In Your Gym Training Routine‘, top tips to incorporate mindfulness into your exercise regime. To read the article, click here If ‘physical and mental strength can both be valued and of importance, the room for […]

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Feeling Comfortable In Your Own Skin

“While many people equate confidence with feeling confident in your own skin, there’s a difference between the two. Confidence is the outward expression of your best self, but being confident in your own skin is more about acceptance and self-compassion, which involves directing kindness inwards. BBC News cites research that compares self-esteem to self-compassion and […]

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