Coaching, Training & Therapy Archives - Page 2 of 80

Transform Your 2025: Brad Paisley quote - Tomorrow is the first blank page of a 365 page book. Write a good one.

Transform Your 2025 – as we flow into 2025…

May you find moments of happiness, peace, strength, love, laughter, joy, hope… whatever you need And may you have a moment to reflect on all you are grateful for, those you love, the moments that mattered this year and to plant a wish or two to nurture this winter… THANK YOU, for being part of […]

Gratitude & Reflection post - image of Kim Ingleby in Christmas Elf costume

Gratitude & Reflection: What Are You Most Proud Of This Year?

As the year draws to a close, pause for a moment. Pour yourself a warm drink, find a comfortable space and reflect on the past twelve months. In the busyness of life, it’s easy to focus on what didn’t go as planned, but I encourage you to shift the lens. Ask yourself:What are you most […]

Podcast cover The Business of PT with Kim Ingleby and Adam Daniels

Podcast Interview with Fitness Business Coach Adam Daniel

I had a great time speaking with Fitness Business Coach Adam Daniel on The Business of PT podcast! We explore how harnessing the mind-body connection can promote healing, the importance of mindset transformation for personal growth, and how celebrating the positives can strengthen your mental resilience. We dive deep into:– The power of self-awareness for […]

Happy Autumn Flow

The top picture is from the Entrepreneur Awards at Aerospace with Concorde this at the start of the autumn and lots of great businesses. Energised Performance was a finalist, a real celebration of YOU…..let me know what you would like us to create and offer as we continue to support you. As I wrote this, […]

Macmillan Charity Mighty Hike - Kim smiling wearing Macmillan t-shirt

Macmillan Charity Double Marathon Hike this September

Why Macmillan? In my years of helping people achieve their health and fitness goals, I’ve seen first hand how crucial a strong support system is for their wellbeing. Macmillan Cancer Support is a charity that embodies this principle in the most profound way. Care and support Macmillan is not just a charity; it’s a lifeline for those […]

20th birthday of Energised Performance: Founder Kim Ingleby in a field with her hands in a heart sign

Energised Performance: 20th Birthday

I just wanted to send a special Energised Birthday message to you all. And wish you a really happy weekend ahead…. Team Energised is 20 years old today! I can’t believe it! I’m typing this in Paris with Team GB…. Truly THANK YOU for being part of a special little business with a big heart […]

Spring courses - unlock your potential quote

Spring Courses & Energised Birthday Invite

Happy leaps into Spring! What would help you most? Come join us and share what you’re up to… Bristol Life Awards Winners Announced, Weds 27th March. Happy Energised Easter! Supporting Dayzies at Stockton Calling, BBC Introducing Stage. Port of Blyth Charity Run & Post Event Massage, Northumberland – Sun 7th April Charity walk in memory of Jan […]

Tedx: Kim Ingleby on stage at her Embracing Adveristy TEDx talk 2015

Q. How do I get to do a TEDx talk?

I get asked this every week, click here to see my TEDx Talk A. Here’s how I did…. write in journal to action, do a #tedx talk in next 10years. Two months later TEDxBristol launches, buy tickets & tweet offering to help Curator Mel messages, have you got ideas to talk. Me inside, panic, no […]

What will you LEAP into this year?

Happy February, how are you? Leap Year Month….. I hope it flows with focus for you and you feel good, let me know…. Make a brew and have a read, or scroll to the end for courses, offers and dates. I have had a busy month with an after dinner keynote speech with Blacksheep Fund and their investors […]

Fitness & Health, what do they mean to you? Photo Coach Kim, mountain backdrop

Fitness and health, what do they mean to you?

The word fitness can create a barrier & expectation in our minds. Replacing fitness with feelings & actions of what you want to create can help…. Try these sentences – I want to feel _____ because – I want to be able to _______ – This matters because ______ – This _____ may challenge me […]