Courses & Events Archives - Energised Performance Blog

Energised April News

Happiest April, how’s the first three months of 2026 been for you? THANK YOU for being with us. Supporting small businesses makes such a difference and I hope we make the difference for you. I’d love to know how we can improve for you, what would give you the most value – more frequent updates, […]

Small changes blog post: sportswoman stretching and warming up for exercise, forest setting with sunrise

Small Changes, Better Days: A Practical Guide to Well-Being

Well-being is the state of feeling healthy, balanced, and satisfied with daily life – and it’s something most people want more of, even if they’re not sure where to begin. Modern routines pull us in many directions at once, which can make feeling “your best” seem complicated or out of reach. The good news is […]

Race Day Mindset for Beginners Workshop. Picture of Kim Ingleby running with the Clifton Suspension Bridge in the background

Race Day Mindset For Beginners & Charity Runners Workshop

Join Head Coach Kim and Jamie Williamson from Kinisi Run Hub for a Race Day Mindset For Beginners & Charity Runners Workshop, as part of the Running Workshop Series. Friday 13th March 2026, 6-8pm in partnership with the Bristol Running Show & Kinisi Run Hub Calm your nerves and build confidence with award‑winning Coach Kim Ingleby […]

Happy New Year from Team Energised!

Wishing you all a happy, safe, peaceful flow into the New Year, the Year of the Fire Horse begins in Feb, with the snake clearing through January. What is your happiest moment of 2025 & greatest wish for 2026? We would love to know, share via our Facebook or Instagram page if you would like. […]

December: chapter12 of 12. Edinburgh Letters card with quote

December unfolding…

December: Chapter 12/12… A bundle of quotes & ideas, take a moment… what’s working, how are you feeling, what could help? Here to support in 2026, VIP 1:1 & Group Mentoring Online, Injury Rehabilitation, Mental Strength Training. Feel good things in December… Where, Who, What helps you feel good? Supplements, gift vouchers, support, a hug, […]

2026 VIP Mentoring Group - picture of Coach Kim in a field of purple flowers, hands in a heart symbol

VIP Mentoring Year 2026 – Priority Interest List Now Open

Are you ready to make 2026 the year you step forward with confidence, clarity and courage? The VIP Mentoring Year is designed to help you stay accountable, inspired and supported – whether you’re working towards personal goals, professional growth, or life changes. The group is kept small (max 20) and supportive, with people from all […]

The Wall: mile 40. Kim next to 40 mile sign on the Wall route Carlisle to Newcastle. Kim is wearing a green Macmillan Cancer Care t-shirt and smiling.

The Wall: Carlisle to Newcastle

I did it, just, and I mean literally just….. Last weekend I completed The Wall: Carlisle to Newcastle. 70 miles, 22hrs, multiple times I wanted to stop and felt almost like an out of body experience for the last 14 miles. I cannot thank YOU enough for all your support, kindness and donations. They meant […]

May Bank holiday and Energised 21st birthday Image: Kim in Macmillan t-shirt standing next to Beyond Trails sign

May Bank Holiday & Energised 21st Birthday

Wishing you a healthy month of May with courage, connection and care, how has April been to you? Have you any Bank Holiday plans… perhaps you are reading this after? As you read this many energised athletes recovering from London marathon, Sierra Leone, triathlons, racing cars and horses and much more, amazing work. The GB […]

Transform Your 2025: Brad Paisley quote - Tomorrow is the first blank page of a 365 page book. Write a good one.

Transform Your 2025 – as we flow into 2025…

May you find moments of happiness, peace, strength, love, laughter, joy, hope… whatever you need And may you have a moment to reflect on all you are grateful for, those you love, the moments that mattered this year and to plant a wish or two to nurture this winter… THANK YOU, for being part of […]

Macmillan Charity Mighty Hike - Kim smiling wearing Macmillan t-shirt

Macmillan Charity Double Marathon Hike this September

Why Macmillan? In my years of helping people achieve their health and fitness goals, I’ve seen first hand how crucial a strong support system is for their wellbeing. Macmillan Cancer Support is a charity that embodies this principle in the most profound way. Care and support Macmillan is not just a charity; it’s a lifeline for those […]