Solstice – an online group exhibition opening today featuring Carrie Sanderson

Carrie Sanderson, one of our ‘Energised Family‘, is featured in an online group exhibition ‘SOLSTICE’ opening today at 6pm (UK time). The exhibit showcases the work of 2020/21 Paintbox School of Art Professional Development Course. Register for your free ticket HERE Carrie is an artist, writer and birdwatcher based in East Lothian, Scotland. She is […]

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Feeling Comfortable In Your Own Skin

“While many people equate confidence with feeling confident in your own skin, there’s a difference between the two. Confidence is the outward expression of your best self, but being confident in your own skin is more about acceptance and self-compassion, which involves directing kindness inwards. BBC News cites research that compares self-esteem to self-compassion and […]

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Join us at the Big Retreat Wales in June 2022

The Big Retreat is returning to west Wales next year, and I would love you to join us. It’s such an amazing Feel Good Festival with a great diversity & depth of speakers and things to do. It will be taking place from the 3rd – 6th June 2022 and tickets are now on sale! […]

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Are you ready for the Captain Tom 100?

This time last year Captain Tom Moore started fundraising for NHS Covid Appeal. He was looking for sponsorship as he aimed to complete one hundred 25-metre lengths of his garden, ten lengths per day, with the help of a walking frame. Captain Tom raised over £38.9 million from all over the world and the Captain […]

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Keys to happier living

Happier, kinder, together However you feel today Is okay, Think, write or share little happy moments Building resilience & a smile For more tips to live a happier life go to www.actionforhappiness.org Here to support always, Kim and the Team Come to our Yoga Pink Full Moon Nidra on the 25th April, a space for […]

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‘Keep Calm. Stay Wise. Be Kind’

‘Keep Calm. Stay Wise. Be Kind’ and Celebrate International Day of Happiness with us today, have a read below to find out what it’s all about! www.happiness.com/international-day-of-happiness “This International Day of Happiness is more than just a fun celebration, it also remind us all that the world is a better place when we connect with […]

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Spring Equinox & Nidra Boost

It’s the Spring Equinox this weekend, which signals the start of longer days, when the plants & animals come out of their cocoons to start new beginnings, hibernation ends….. seems appropriate as lockdown gently eases and we find ourselves creating new paths forwards. I’m giving a Yoga Nidra this Saturday 20th, 7pm GMT on zoom […]

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Hope over doubt, how do you find yourself today?

I hope you have a moment to pause & recharge, To make choices that bring you joy this year, And changes that require courage, letting go & creating space for possibilities, To have self talk & care that is helpful, kind & committed to yourself, And to choose love over fear, hope over doubt, connection […]

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Virtual Challenges for February

Looking for your next virtual challenge? Relish the Great Outdoors have set up a monthly set of running, cycling , swimming and triathlon challenges through their Virtual Global Games site. Challenges have a 10 day window at the start of each month so sign up for your February challenge now. Here to support you flow […]

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Happy Energised New Year Team!

Happy New Year Team 🎉 May 2021 be filled with all you wish for and great courage, confidence, strength and focus to take the steps to make it happen, feel and become. Do take a pause to reflect on what has gone well for you in 2020, what you are perhaps resisting and what you […]

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