Happy 18th Birthday Energised Performance!

Join Team Energised this May to celebrate Energised Performance’s 18th Birthday 🎉 We are running our popular Find Your Feel Good 8 Day Online Challenge, starting 5th May and also meeting to celebrate Team Energised’s successes on the 4th May, more details HERE Share your successes with us, we’d love to know,Kim and the Team […]

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Women centred workshops coming up in May

A couple of great women centred workshops coming up in May run by local Physiotherapist Claire Callaghan. Monday 9th May, 7pm – Eating & Strengthening for an Active Lifestyle, plus Q&AFocussing on strengthening, eating and fueling well for sportswomen and active women, helping to prevent injury & improve performance. Evidence based info in a practical, […]

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Spring Growth Yoga Nidra 18th March

Join us for our Spring Growth Yoga Nidra & Oracle Card session, in line with Spring Equinox and Summer Time Clock change a space for around an hour to connect virtually, recharge, pause and realign as we flow into the spring summer of 2022. Charity Spring Growth Yoga NidraFri 18th March 2022 6.45pm GMT, & […]

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Flowing into 2022

Flowing into 2022  – how can we help you become your best, have a think and let us know… and your plans, races, adventures or just new life ideas in these unusual times, it would be my privilege to support you, With much Energised Support, Gratitude and Strength, Keep well, look after your mind, body and soul, for you matter […]

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Team Energised

Big thank you to everyone who made our little Bristol Team Energised Meet up, the first in person for sooo long. So proud of how everyone is adapting, managing & evolving during these times & privileged to support you, all around the World. And so grateful to each & every person who is part of […]

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Tips to Help your Mental Strength

Just a few simple tips to help your mental strength, choose one and see how you go, simple habit changes make changes without overwhelm. – be helpful to yourself with your internal language and stories– move your body in nature– take breaks and remember to breathe– write your thoughts out & feelings– be brave, ask […]

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Energised Autumn Tips

Happy October & Autumn Flow to you all, I hope you are well and find these tips useful, do connect and let me know. Below are 4 key questions which could help you refine your focus and make the Autumn count.  As we head into the Autumn, people often say to me…. oh, ‘I’ve run […]

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Bristol Life Awards Finalist 2021

I feel really privileged to be a finalist in the Health & Wellbeing category of the Bristol Life Awards 2021 with my little business Energised Performance. Like so many, this last year has been a huge challenge, but we’ve adapted online, raised over £2,500 for local and world charities with our challenges, given 360hrs of mental health and […]

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Tips to recover from a race, as a runner and spectator

My tips to to help you recover from a marathon/race, as a runner & spectator… let me know yours   Runners  be proud of what you achieved, it will have been the best you could have done on the day write down any learnings, what you would do differently in training & racing to feel strong […]

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Solstice – an online group exhibition opening today featuring Carrie Sanderson

Carrie Sanderson, one of our ‘Energised Family‘, is featured in an online group exhibition ‘SOLSTICE’ opening today at 6pm (UK time). The exhibit showcases the work of 2020/21 Paintbox School of Art Professional Development Course. Register for your free ticket HERE Carrie is an artist, writer and birdwatcher based in East Lothian, Scotland. She is […]

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