#SundayStories Simon’s Race to the King

Amazing read from one of our #teamenergised clients, Simon Tubb, training for Race to the King. Proud to be supporting you Simon ✨ Have a read of Simon’s progress so far HERE – feeling inspired? What could you sign up for this year? Kim and the team xx #sundaystories #sundaymotivation #inspiration #ultramarathon #ultratrail #ukrunchat #adventure […]

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Marathon Q&A at Run Fest

Local Bristol event run by the fab Michele Hurst, Run Fest’s 2nd birthday party will be a celebration of all the positives of running. Community, supporting others, achievement and cake!! With speakers Keith Brackstone, Rob Beazley, Danny Smith, Teresa Cryer & Tracey Paling joined by VI Guide Colin Johnson. Plus a Q&A panel on Marathon […]

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Quick Festive Feel Good Tips into 2020

Choose a couple of these tips each day and see how you go. If you need any support just pop me message on Instagram, Twitter or email, I am here for you. Make time this festive time: ️ ⭐️Pause and take care of yourself, whatever this means and if only for a moment each day […]

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#SundayThought: Life Lessons from 100 yr olds…

Life Lessons from 100 yr olds… 🌟If I’m making a cake and it fails, it becomes a pudding 🌟Marry someone who makes you happy 🌟Communicate daily & respect people 🌟Adapt with the times, keep learning 🌟Be independent but not reluctant to ask for help 🌟Be active, eat fresh and local, 🌟Keep it simple, be happy […]

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#SundayThought: Our lives flow in seasons

Our lives flow in seasons, like the flowers that bloom, sometimes hibernating, nurturing the new roots, sometimes bursting into an array of colour. Learning to understand ourselves, our seasons and change helps us manage the unexpected ride of this wonderful life. ..   These things I find help myself & clients   ✨if you don’t […]

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#WednesdayWorkout: Mini Circuit

Today we thought we’d set you a mini challenge to #beactive and move more…   💪 Mini Challenge circuit: warm up before starting   25 squats 💪 Beginner – Arms in front to stabilise Intermediate – prisoner squat (hands behind head, elbows wide) Advanced – weighted (goblet or bar squat)   25 push ups 💪 Beginner – wall push up […]

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#SundayThought: “I don’t know where the limits are….”

‘I don’t know where the limits are, but I would like to go there…’ #kipchogeeliud – just incredible.   So! What are you up to this Autumn, are you racing, recovering, building strength…? Do share… I’m building run fitness, strength & core following a 4 month phase of encephalitis treatment, excited to build & enter […]

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Tomorrow is World Mental Health Day

The aim of the day is to raise awareness of mental health issues and get people to take action to support better mental health.   So, what can you do to feel happier or just ‘okay’ in yourself? Start by noticing the thoughts, stories and words you are telling yourself which may not be helpful. […]

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#MondayMotivation: Why does clearing clutter matters?

Clearing physical clutter in your personal space helps you focus, feel less overwhelmed and more peaceful.   Read more about the benefits HERE Think about your Environments – Home, Work, Other places you spend lots of time in. I want you to choose 1-2 rooms, or even just an area and clear the clutter.   […]

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Run Fest: The Series Awesome Challenges: Overcoming Adversity

Run Fest: The Series will be hosting the Awesome Challenges: Overcoming Adversity event this Friday in Bristol.    Run Fest is evening of informative talks, useful hints and tips on how to improve.    Energised Performance’s Kate will be on hand to discuss treatments and answer any queries about Sports Massage and how it fits […]

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