Spring Equinox & Nidra Boost

It’s the Spring Equinox this weekend, which signals the start of longer days, when the plants & animals come out of their cocoons to start new beginnings, hibernation ends….. seems appropriate as lockdown gently eases and we find ourselves creating new paths forwards. I’m giving a Yoga Nidra this Saturday 20th, 7pm GMT on zoom […]

Read more

Hope over doubt, how do you find yourself today?

I hope you have a moment to pause & recharge, To make choices that bring you joy this year, And changes that require courage, letting go & creating space for possibilities, To have self talk & care that is helpful, kind & committed to yourself, And to choose love over fear, hope over doubt, connection […]

Read more

Virtual Challenges for February

Looking for your next virtual challenge? Relish the Great Outdoors have set up a monthly set of running, cycling , swimming and triathlon challenges through their Virtual Global Games site. Challenges have a 10 day window at the start of each month so sign up for your February challenge now. Here to support you flow […]

Read more

Happy Energised New Year Team!

Happy New Year Team 🎉 May 2021 be filled with all you wish for and great courage, confidence, strength and focus to take the steps to make it happen, feel and become. Do take a pause to reflect on what has gone well for you in 2020, what you are perhaps resisting and what you […]

Read more

Creating Your Perfect Hot Yoga Space at Home

Our blog today is all about ‘Creating Your Perfect Hot Yoga Space at Home “Recent restrictions placed upon movement means it may have been difficult for you to get to a hot yoga space for your regular session of mindfulness and relaxation. The Team at Energised Performance are all about helping you look and feel […]

Read more

Happy Week Ahead Team

Check in with your wellness this week – how is your sleep, variety of foods, hydration, connection, digital switch off? All important, ‘basic’ areas to explore. So whilst so many things are out of our control and choices, pause and really tune into how YOU and your most valued relationships are. How can you make […]

Read more

Virtual Running Events in October

Happy #WorkoutWednesday Team, first Friday day of October, how are you? Running is great for uplifting our spirits, improving our wellbeing and making us feel better about ourselves overall. And there are number of virtual run events coming up over the next few weeks including Runr‘s 2020 Leave No Footprints Virtual Run Challenge – good luck to all […]

Read more

Transform Your Autumn Workshop & Support

Transform your Autumn Workshop & Support, led by Award Winning Coach Kim Ingleby to help enhance your focus, goals and actions to make Autumn 2020 brilliant. Transform Your Autumn Workshop Sign Up Join us on Sunday 13th September to create a simple, effective plan for the Autumn and beyond – meet like minded people, get […]

Read more

Join in the#BeKind21 campaign & share kindness all around

Happy Sunday ☀️ Do you fancy accepting the invitation to do an act of kindness every day during the first 21 days of September? Sign Up HERE The Born This Way Foundation run this habit forming campaign each year. You can participate as an individual or you can assemble a Kindness Team by inviting your […]

Read more

July Energised Newsletter & Tips

How are you unlocking? Are you unlocking where you are in the World?  I would love to know. And if you are feeling anxious, overwhelmed or unsure how to put new, exciting plans into place, please reach out and ask for support.   I’ve been helping people online develop new business plans into action, overcome anxiety and stress and realign […]

Read more