Courses & Events Archives - Page 2 of 84 - Energised Performance Blog

20th birthday of Energised Performance: Founder Kim Ingleby in a field with her hands in a heart sign

Energised Performance: 20th Birthday

I just wanted to send a special Energised Birthday message to you all. And wish you a really happy weekend ahead…. Team Energised is 20 years old today! I can’t believe it! I’m typing this in Paris with Team GB…. Truly THANK YOU for being part of a special little business with a big heart […]

Spring courses - unlock your potential quote

Spring Courses & Energised Birthday Invite

Happy leaps into Spring! What would help you most? Come join us and share what you’re up to… Bristol Life Awards Winners Announced, Weds 27th March. Happy Energised Easter! Supporting Dayzies at Stockton Calling, BBC Introducing Stage. Port of Blyth Charity Run & Post Event Massage, Northumberland – Sun 7th April Charity walk in memory of Jan […]

What will you LEAP into this year?

Happy February, how are you? Leap Year Month….. I hope it flows with focus for you and you feel good, let me know…. Make a brew and have a read, or scroll to the end for courses, offers and dates. I have had a busy month with an after dinner keynote speech with Blacksheep Fund and their investors […]

Strategies for Goal Setting & Self Care Online Workshop for the SMA

Head Coach Kim is delighted to be giving a Goal Setting & Self Care Strategies Online Workshop to enhance business and wellbeing on 14th August at 7pm. Register here: https://www.thesma.org/event-5354912 This is an SMA (The Sports Massage Association) event and free to members. It is also open to non-SMA members (£25) so do sign up […]

Parkrun Severn Bridge - runners and volunteers, graffiti on walls in background

Join a Parkrun this Saturday

What’s your favourite parkrun? Is there one you would love to do in the world? Or you would like to try one but never been so nervous….? Junior Parkrun and Parkrun UK are so inclusive, everyone is welcome, it’s free – you can volunteer, walk, jog, run, do it your way – just check some […]

19th Energised Birthday!

Team Energised celebrates our 19th birthday this month!! I can’t believe it! Truly THANK YOU for being part of a special little business with a big heart and community. On 4th May 2004 I founded Energised. I am incredibly proud of the depth, diversity and determination of such a wonderful group of people all over […]

Proud Finalists, Health & Wellbeing Category, Bristol Life Awards 2023

Health & Wellness Category Finalists for Bristol Life Awards 2023

Wooo hooo! My little company Energised Performance: Mind Body Fit Coaching has made it as a Finalist for the Health & Wellness Category for Bristol Life Awards 2023, It means SO much, I can’t tell you, the last few years have been a ride…. This is a real celebration of all our awesome clients & […]

Food, Fitness and Flaws: Perimenopause Workshop

Discover how to harmonise with your hormones and thrive through your 40’s and perimenopause with this 2-part workshop run by Physiotherapist Claire Callaghan and Dietitian Laura Clark on 27th Jan and 3rd Feb 2023. For more details and to book click HERE. The event is for women who are in their 40s and 50s and […]

December quote - the month of joy, happiness and to finish what you started

December: month of joy, happiness and finishing what you started

How are you flowing through the start of December towards 2023? Let me know in a word or two, I would love to support and hear if Christmas brings joy, stress, overwhelm, anxiety, hope, loss and/or a mix of it all, and if anything may help? It’s a been another year like no other, and I […]

Tips and thoughts for Winter

We had such a wonderful Winter Wellness Workshop last week with people all over the World coming. Following this I wanted to share some little tips and thoughts for you. I am here for each of you if you need anything or just a connection do to reach out. There may be resistance, but still try it, […]