Discover how to harmonise with your hormones and thrive through your 40’s and perimenopause with this 2-part workshop run by Physiotherapist Claire Callaghan and Dietitian Laura Clark on 27th Jan and 3rd Feb 2023.

For more details and to book click HERE.

The event is for women who are in their 40s and 50s and looking for lifestyle support, specifically around perimenopause and menopause and midlife, and want to gain information from credible health care professionals.

Discover more about Claire’s previous courses here.

At Energised Performance we offer DNA Fitness and Nutrition testing or those who are looking for uniquely personalised information. This offers the most useful insights into your DNA for us to devise a plan that gets results faster, be that weight loss or speed, energy or well-being.  Blended with our training programmes, we provide experienced, highly knowledgeable sports therapists to look after your recovery and performance, and sort out any niggles before they become a problem. 

To read my blog click here: blog.kimingleby.co.uk/dna-testing-is-it-worth-it

To find out more about DNAFit click here: www.dnafit.com/who-we-are/

With Energised Support, Kim

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