Team Energised & Guest Blogs Archives - Energised Performance Blog

How to boost your wellbeing. Photo of Kim Ingleby outdoors in a yoga pose with the word Breathe on her t-shirt

How to Boost Your Wellness with Simple Steps and Lasting Habits

Trying to create a boost for wellness seekers who are juggling work, family, and the quiet weight of stress or grief, holistic health improvement can start to feel like another demand that never ends. The core tension is real: the desire for optimal wellness sits right next to exhaustion, inconsistent routines, and a nagging sense […]

Small changes blog post: sportswoman stretching and warming up for exercise, forest setting with sunrise

Small Changes, Better Days: A Practical Guide to Well-Being

Well-being is the state of feeling healthy, balanced, and satisfied with daily life – and it’s something most people want more of, even if they’re not sure where to begin. Modern routines pull us in many directions at once, which can make feeling “your best” seem complicated or out of reach. The good news is […]

Workout Recovery: photo of man in white sleeveless top seated, stretching his legs

Everything You Need to Know About Workout Recovery

There’s nothing like a good workout to get your blood and endorphins rushing. But what you doafter your training is just as critical as what you do during. Post-workout recovery is essential todealing with fatigue and muscle soreness, as well as yielding results such as muscle gain orimproved fitness. Want to learn all about workout […]

Sleep boosting workout this winter. Photograph of author: Hannah Wright PureGym Crewe Grand Junction Retail Park

Struggling to Sleep? This 10-Minute Workout Could Be the Fix

This short PT-approved workout could help you sleep better and get out of bed easier this winter As the days become darker, many of us find ourselves hitting the snooze button more than usual. In fact, according to PureGym’s upcoming Fitness Report, a third of Brits (34%) now say improving their sleep is top of […]

Fatigue: 4 foods to boost energy. Picture of woman smiling while eating.

Fatigue: Top 4 Foods That Help To Beat It

Food is not merely a means to satiate hunger — it also serves as nourishmentfor our bodies and souls. Even the simplest spices and ingredients can be vital toour well-being. For instance, a pinch of turmeric contains enough curcumin to aidin managing oxidative and inflammatory conditions in our body. All those benefitsare packed into just one simple […]

Recovery - post workout stretch & cool down image

Everything You Need to Know About Workout Recovery

There’s nothing like a good workout to get your blood and endorphins rushing. But what you do after your training is just as critical as what you do during. Post-workout recovery is essential for dealing with fatigue and muscle soreness, as well as yielding results such as muscle gain or weight loss. Want to learn […]

work self care: diverse group of colleagues having meditation together

How to Practice Self-Care at Work

Below are some great self-care tips to try if you regularly sit at a desk (or drive) for long periods of time, whether for work, study or a hobby. Article written by Maggie Saunders Exclusively for energisedperformance.com Working a desk job is harmless at first glance. Typical tasks involve reading, writing, typing, and talking on […]

Take Charge of Your Healthcare

Being your own advocate for your healthcare is important. It allows you to take control of your health and prevent unnecessary medical bills. The first step in being your own advocate is to learn how to take care of your body in a way that promotes your long-term health and well-being. The second step is […]

Women centred workshops coming up in May

A couple of great women centred workshops coming up in May run by local Physiotherapist Claire Callaghan. Monday 9th May, 7pm – Eating & Strengthening for an Active Lifestyle, plus Q&AFocussing on strengthening, eating and fueling well for sportswomen and active women, helping to prevent injury & improve performance. Evidence based info in a practical, […]

5 Ways to Stay Healthy During a Pandemic

Pexels.com The worldwide spread of the COVID-19 virus caused a lot of chaos and disarray in people’s lives. With cases still being recorded in several countries, it’s obvious that COVID-19 is here for the long haul. The best way to protect ourselves from infection and disease is to a.) get appropriate vaccinations and b.) practice […]