Women centred workshops coming up in May

A couple of great women centred workshops coming up in May run by local Physiotherapist Claire Callaghan. Monday 9th May, 7pm – Eating & Strengthening for an Active Lifestyle, plus Q&AFocussing on strengthening, eating and fueling well for sportswomen and active women, helping to prevent injury & improve performance. Evidence based info in a practical, […]

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5 Ways to Stay Healthy During a Pandemic

Pexels.com The worldwide spread of the COVID-19 virus caused a lot of chaos and disarray in people’s lives. With cases still being recorded in several countries, it’s obvious that COVID-19 is here for the long haul. The best way to protect ourselves from infection and disease is to a.) get appropriate vaccinations and b.) practice […]

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Solstice – an online group exhibition opening today featuring Carrie Sanderson

Carrie Sanderson, one of our ‘Energised Family‘, is featured in an online group exhibition ‘SOLSTICE’ opening today at 6pm (UK time). The exhibit showcases the work of 2020/21 Paintbox School of Art Professional Development Course. Register for your free ticket HERE Carrie is an artist, writer and birdwatcher based in East Lothian, Scotland. She is […]

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Two women. One epic journey. Countless stories that deserve to be heard.

‘Women Behind the Wheel’ is a feature documentary currently in the final stages of post-production: Two women. One epic journey. Countless stories that deserve to be heard. Cat and Hannah need our help to finish this film. “The film follows us – Cat and Hannah – as we take a dramatic 3000km drive through three […]

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Negat’s Eritrean Hamli Recipe

Hi Team, almost the weekend, what are your plans? If you’re looking for a new recipe to try Negat’s Eritrean Hamli recipe from the 91 Ways to Build a Global City‘s Bristol Meets The World Cookbook. Negat’s Eritrean Hamli Recipe: Hamli is the perfect side to all kinds of dishes, and a great way to […]

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New Book Renaissance Triathlete by Douglas Wood

Doug Wood has been a client for several years, we first met in China whilst I was part of the Sports Massage Therapist Team GB Team. During lockdown he has written a compelling, inspiring and thought provoking book. “What happens when you are in lockdown and all your triathlon events are cancelled? You pause and reflect […]

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How Mindfulness and Exercise Go Hand-in-Hand

Saturday is Mental Health Awareness Day, and in the current times it’s incredibly important that we take care of ourselves and each other.Activity & Exercise are key for mental health as well as our physical health; Energised Guest Blogger Maggie Saunders has some interesting thoughts on the links between mindfulness and exercise, read more below… […]

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Finding My Identity Through Running by Lotta Kockum

“FINDING MY IDENTITY THROUGH RUNNING” by Team Energised’s Lotta”I read a quote a while ago that “… if you’re losing faith in human nature, go out and watch a marathon”. I love this quote and keep reflecting on its deeper meanings.As a kid I was frequently found on the school yard playing soccer or basketball […]

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Supporting TEDx Tegan Vincent Cooke & Fi Radford

November 2019 saw TEDx Bristol going live with an incredibly diverse and inspiring line up of speakers. I was lucky enough to support Tegan Vincent Cooke & Fi Radford as a previous TEDx speaker, supporting them with mindset, confidence and my experiences. I’m privileged to share a little insight from Tegan, and both of their […]

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EP Therapist Kate’s training update, Marathon Des Sables

Energised Sport Massage Therapist Kate Hughes shares an update on her Marathon Des Sables training. “Last weekend I took on the Pilgrims challenge as part of my training for MdS. It was a tough course, 33 miles each day with an overnight camp in a school hall. The course was muddy and steep but extremely […]

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