‘Keep Calm. Stay Wise. Be Kind’

‘Keep Calm. Stay Wise. Be Kind’ and Celebrate International Day of Happiness with us today, have a read below to find out what it’s all about! www.happiness.com/international-day-of-happiness “This International Day of Happiness is more than just a fun celebration, it also remind us all that the world is a better place when we connect with […]

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Spring Equinox & Nidra Boost

It’s the Spring Equinox this weekend, which signals the start of longer days, when the plants & animals come out of their cocoons to start new beginnings, hibernation ends….. seems appropriate as lockdown gently eases and we find ourselves creating new paths forwards. I’m giving a Yoga Nidra this Saturday 20th, 7pm GMT on zoom […]

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Tough Girl Podcast with Head Coach Kim

Happy Sunday Team, how has your weekend been? Join Sarah Williams on the Tough Girl Podcast as she chats with Head Coach Kim about adventure, challenges and life… Listen HERE New episodes of the Tough Girl Podcast go live every Tuesday and Thursday, click HERE to see all episodes To read more about Kim’s Himalayan […]

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Virtual Challenges for February

Looking for your next virtual challenge? Relish the Great Outdoors have set up a monthly set of running, cycling , swimming and triathlon challenges through their Virtual Global Games site. Challenges have a 10 day window at the start of each month so sign up for your February challenge now. Here to support you flow […]

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#SundayVibes Interview with Head Coach Kim & Liam Hartery

Head Coach Kim joined Liam Hartery to chat as part of Liam’s Simply Inspired Series. Covering Kim’s coaching, Hound of Happiness book, adventures, plus much more. Listen to the interview HERE You can follow Liam on Facebook, Twitter or check out his websiteFacebook Liam Hartery PhotographyTwitter @liam_harteryWebsite www.liamhartery.com Jump on our January Courses 👇 Online […]

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Join in the#BeKind21 campaign & share kindness all around

Happy Sunday ☀️ Do you fancy accepting the invitation to do an act of kindness every day during the first 21 days of September? Sign Up HERE The Born This Way Foundation run this habit forming campaign each year. You can participate as an individual or you can assemble a Kindness Team by inviting your […]

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July Energised Newsletter & Tips

How are you unlocking? Are you unlocking where you are in the World?  I would love to know. And if you are feeling anxious, overwhelmed or unsure how to put new, exciting plans into place, please reach out and ask for support.   I’ve been helping people online develop new business plans into action, overcome anxiety and stress and realign […]

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And the grand total raised for charity is……

💛 The Super Prizes have been won and the fundraising total counted…… a total of £943.63 for NHS Together Charities, Samaritans, The Trussel Trust Food Banks, British Red Cross & Southmead Hospital Charity 🌈 To see the total raised go the donation page, click HERE Huge well done, big big thanks to you all, amazing […]

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Last Chance to Donate & Enter our Charity Mind Body Support Prize Draw

Ah, it’s our last day of the 8 Day Mind Body Support for Charity and our 16th Birthday! 💛 You still have time to enter the Prize Draw, just Donate before 5pm (BST) today, 4th May – the Charity total is tipping over £900 now, super stars ⭐️ WIN: Mental Strength Journal and VIP Coaching […]

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Go Bites from Go Faster Food to Win

WIN: Go Bites from Go Faster Food ⭐️Join in with our 8 Day Mind Body Support for charity – we are on the last day but you can still join us⭐️ Open to everyone, for ONLY £1 to NHS charities including a free Prize Draw Entry, with workouts, recipes, mindset & more….We have 12 prizes to […]

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