Nutrition, Allergy & Health Screen Prize to WIN

WIN: Nutrition, Allergy & Health screen using Bioscan technology worth £150 (Pets screened too using hair sample) ⭐️Join in with our 8 Day Mind Body Support for charity⭐️ Open to everyone, for ONLY £1 to NHS charities including a free Prize Draw Entry, with workouts, recipes, mindset & more….We have 12 prizes to win over […]

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How to help in these challenging times

⭐️There are lots of different ways we can all help at this time, volunteering, donation (if possible), connecting with isolated people, making face masks or care packages…. and so many more, here are a few ideas….. We have our own Energised Online Charity 8 Day Challenge, supporting little businesses and donating to Southmead Hospital Charity […]

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EP Therapist Kate’s training update, Marathon Des Sables

Energised Sport Massage Therapist Kate Hughes shares an update on her Marathon Des Sables training. “Last weekend I took on the Pilgrims challenge as part of my training for MdS. It was a tough course, 33 miles each day with an overnight camp in a school hall. The course was muddy and steep but extremely […]

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Join in the Encephalitis Society’s BrainWalk this February

Happy Fearless February everyone! I’m taking part in The Encephalitis Society‘s BrainWalk this February and I’d love you to join me. Together we can keep our brain AND body active and do something amazing, raising awareness of encephalitis, which is brain inflammation. Click HERE to be my BrainWalk buddy. If you would like to jump […]

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Marathon Q&A at Run Fest

Local Bristol event run by the fab Michele Hurst, Run Fest’s 2nd birthday party will be a celebration of all the positives of running. Community, supporting others, achievement and cake!! With speakers Keith Brackstone, Rob Beazley, Danny Smith, Teresa Cryer & Tracey Paling joined by VI Guide Colin Johnson. Plus a Q&A panel on Marathon […]

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Marathon des Sables training update from Energised Kate

A new update from Energised Therapist Kate on her exciting Marathon Des Sables training and preparation….. “Some may say I am crazy taking on this challenge, and that might be true, but I am going to give it my best shot. With 4 months to go, my training is well under way and the backpack […]

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#SundayThought: Life Lessons from 100 yr olds…

Life Lessons from 100 yr olds… 🌟If I’m making a cake and it fails, it becomes a pudding 🌟Marry someone who makes you happy 🌟Communicate daily & respect people 🌟Adapt with the times, keep learning 🌟Be independent but not reluctant to ask for help 🌟Be active, eat fresh and local, 🌟Keep it simple, be happy […]

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#ThursdayTherapy: EP’s Kate has big plans for 2020!

EP Therapist Kate shares her exciting plans for next year! “I do love a challenge and next year will be my biggest yet!  Marathon de Sables has been on my bucket list for a while, everything fell into place for the 35th edition in 2020. I will be raising money for my father’s preferred charity […]

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Tomorrow is World Mental Health Day

The aim of the day is to raise awareness of mental health issues and get people to take action to support better mental health.   So, what can you do to feel happier or just ‘okay’ in yourself? Start by noticing the thoughts, stories and words you are telling yourself which may not be helpful. […]

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#MondayMotivation: Why does clearing clutter matters?

Clearing physical clutter in your personal space helps you focus, feel less overwhelmed and more peaceful.   Read more about the benefits HERE Think about your Environments – Home, Work, Other places you spend lots of time in. I want you to choose 1-2 rooms, or even just an area and clear the clutter.   […]

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