#SundayThought: Busy or Productive? Watch your language

This mini thought was in our Energised newsletter, I received lots of feedback about it so I wanted to share it with you all – think about your language and let me know what you think/say.   “I’ve decided to change my language (not bad language, but more effective language) and one word. So instead […]

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#ThursdayTherapy Tips on movements to reduce back pain when sitting

Jane Johnson gives her top tips in 3 videos for typical back pain issues that occur when sitting, how to treat and what to do to try to prevent the pain. humankinetics.me/reduce-back-pain-when-sitting/ EP Massage Therapist Gail has been on a number of workshops led by Jane over the years including a trip to the dissection lab […]

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#WednesdayWorkout 3 tips to get the best out of your breathing when running.

Breathing is something we do everyday but not everyone is fully aware of how they breathe and the impact it can have on your running. Ryan McCann explains 3 things that help you breathe and get the best out of your running. https://www.polar.com/blog/3-things-breathing-while-running/ Ryan is a running coach at Mile High Run Club in New […]

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#SundayThought: Be clear on your priorities, what’s important to YOU?

‘Be clear on your priorities, what’s important to YOU?’ Chaos creates a dancing star. Don’t let your fears create limitations around what you can’t control. Channel your fears and passion into what’s important to you, growing opportunities in the chaos. Even if it’s involves change and it’s different, embrace what you can influence. Let go […]

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#TuesdayThought My 4 Tips to Overcome the Struggle

 My 4 Tips to Overcome the Struggle… from continually getting ill, doubting yourself and feeling stuck in your life. 1. Press Pause to find the lessons (Mind map this out and ask me for help if you have no idea what I’m taking about!). Practice massive self-care with nourishing foods, sleep, let the negative emotions […]

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Kim’s Triple Challenge

Head Coach Kim’s Charity Triple Challenge number 3 #3PeaksChallenge Rambles are ready for a read if you fancy! THANK YOU SO Much for your incredible support & donations, it means the world & we have smashed the total, yippeeee, YOU Are AWESOME. Have the best week ahead, here to support YOU make your dreams happen, big […]

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Big HAPPY Father’s Day!

 To all our ENERGISED Father’s, Grandad’s, Great Grandad’s (yes really!) and all the men in your life who make a difference, massive Energised High Five and Burpees to you all…. you are BRILLIANT 😀 Share This:

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Triple Charity Challenge, Part 3

 Ahhhh!! So I’m adding the 3 Peaks 24 hr Challenge THIS weekend to reach my total ….. I have not climbed a mountain since my Duke of Edinburgh (& that is a ‘wee’ while ago…) and that was only 1, with sleep. 👀 Sure it’s madness, yet I really, want to raise the £350 (link in […]

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NLP Awards Winner – Public Service and Community Award

Big congratulations to our Founder Kim Ingleby: Mind Body Confidence, winning the International NLP Public Service and Community Award…. a true reflection and celebration of the amazing people we work with all over the World, so this Award is for YOU too 🙌💙 From The International NLP Awards “The Award for NLP In Public Service and Community […]

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Triple Challenge, Part 2

Part 2 of Kim’s Triple Challenge for The Encephalitis Society I can’t believe I did it, yippee🙌the Human RaceMaserati (Dave and the organising Team were incredible) #tourofyorkshire and the views were just beautiful, loved all the sheep 🐑 baaing us up the hills too!!🚵‍♀️ Its been a huge mind and body rollercoaster learning to ride my bike again post 2013 weils […]

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