#ThursdayTherapy: Pre and post massage benefits and purpose…

What’s the difference between pre and post race massage and what impact can it have? EP Therapist Gail explains what they both mean and why we adapt treatments accordingly. “I recently worked out at the ITU World Championship in Pontevedra with Team GB Age Group, plus a few Aussies, as part of the Nirvana Europe team – […]

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#SundayThought: A few words on ‘perspective’

A few words on the subject of ‘perspective’ by Mike from Nutcessity​ “When was the last time you thought you had everything you need? I find life pretty trying sometimes. Living as a small business owner in Bristol is practically the definition of ‘freedom’, but as I’m gradually learning, the reason I’m not always happy […]

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#MondayMotivation: What is your intention this month?

I wonder what your Intention is for the month?   It’s all too easy to rush ahead & forget the Now. So pause, take a moment this weekend and write down…   ⭐️3 key decisions you are going to make – perhaps one mindset/thought, one wellness habit and one bigger life/work goal… share if you’re […]

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#ThursdayTherapy Post Marathon Recovery

Recovery, I feel it’s really important yet often forgotten about:   The power of good recovery, my 4 simple tips, pick one and commit by replying and scheduling in your diary:   1. Daily stretching, breathing and mobilising. Will do wonders for your posture, prevent injury and enhance recovery. It also gives you a time […]

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#TuesdayCharity: coping with the pressure of challenge events and fundraising

A little different to our normal #TuesdayCharity post, yet the fundraising is an important aspect of any charity challenge and it can be a massive pressure on top of all the training for the challenge itself. Great blog post from the guys at Sports Injury Fix on the pressures that we can feel…. www.sportsinjuryfix.com/under-pressure At Energised Performance, charity and giving […]

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#WednesdayWorkout: Quick Marathon Mindset Race Weekend Tips

Here are some Quick Marathon Mindset Tips…. although they work for any distance and sport…. give it a go and let me know how you get on. I shared some of them at the Manchester Marathon Evening on stage (Photo), such an amazing line up of speakers and athletes… Write a plan down, how to have your […]

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Easter #MondayMotivation.….are you ready for the summer?

As we head towards summer… how are YOU? How could you make it Amazing? What do you want to happen?   All too often we focus our time and energy on what we don’t want.   This week choose to focus on what you DO want. Write it down, become really clear.   I feel […]

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EP Therapist Kate on the Paris Marathon

 Last Sunday EP Therapist Kate took on the Paris Marathon…. “My Autumn/Winter training in the rain, wind and snow culminated in Paris last Sunday. It was a beautiful, sunny morning as the athletes gathered on the Avenue des Champs-Élysées.  I tried to keep a steady pace as I took in the beautiful sights of Paris, it is […]

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Happy Energised Easter Time!!

Happy Energised Easter Time you wonderful lot! Let us know what you’re up to over the coming months and if we can support you at all? Gail is off to massage at the ITU World Champs following on from Kim’s work with the Team – do book in if you are going, Kate is recovering from an awesome […]

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Easter #SaturdayEvents Fancy an adventure challenge?

On Saturday’s we share an event we feel you, our #TeamEnergised, will love. This Saturday we’re sharing The Orbis Challenge in October 2019 with Orbis Expeditions.   There are only a handful of places left to join Dame Kelly Holmes to take on three incredible trail runs through Southern Malawi. You will be joined by a team of […]

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