#TuesdayThought: How to Choose a Bike, According to Science – 10 Factors to Consider

Whether you’re thinking of going for a triathlon, commuting or just want to get out in the fresh air and cycle for pleasure, having the right bike for your needs will help you get the most out of your activity.   Have a read of the guest blog from Jen below on 10 factors to […]

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#MondayMotivation – Change is good, right…. ?

‘Change is good….?’ What do you reckon…. I think it is. But it’s also scary, messy and creates an uncomfortable growth phase. To get unbalanced, to ‘not get it right’ , to feel vulnerable… you know what, it’s all normal. Yet one of the keys to #innerconfidence I truly believe is giving yourself some time to just […]

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Monday Motivation – Do you do something different each year?

 ‘If you want something different, you have to do and think something different’   Think about what you do and think right now…. often our thoughts and habits are like comfortable or uncomfortable seats…. they are familiar to us. They kind of work yet don’t quite work if we keep doing the same as life […]

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#MondayMotivation – Do you Make a Decision or Procrastinate?

Happy Monday and week ahead…. a little thought from our Make 2017 Brilliant Mentoring Group about decisions. ‘The more you love your decisions and trust yourself to make them, the less you need others to love them to make your decision…’ There is a great interview in Red Magazine with Shonda Rhimes and her tips to help […]

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#SundayThought – My Running Rambles from Sierra Leone

This is probably one of my highest read blogs, and one of my most profound experiences, the Sierra Leone Marathon for Street Child – blog.kimingleby.co.uk/sierra-leone I would love, love to know what is your best race and why, and what you would love to do and if we can help you make it happen? I’m […]

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#FridayFood – Spice yourself Slim!

 One of our amazing clients, multiple Award Winning Kalpna Woolf, founder of 91 Ways to Build a Global City and best selling author of Spice yourself Slim has just released her Spice Tins. Saving you time and money, by bringing her delicious spice blends together in simple tins, which will make 3-4 recipes each. Giving […]

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Energised Ladies, when did you last change your Sports Bra?

I hope it’s a beautiful day with you? I would love to know where you are and what you’re up too 🙂   Yesterday I did my #tuesdaytraining workout, played on my bars, walked The Hound of Happiness and set up for the day.   I wanted to check in with you ladies and see when you last […]

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#MondayMotivation – What our Energised Hound of Happiness can teach you?

What can a little #rescuedog teach you….? This is our little Jakey, who came to us 14 months ago today. How lucky we are 🙂   So he had two homes, one not very nice, one lovely but his owner got a terminal illness, all before he was two. He came to us anxious, stressed, […]

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#MondayMotivation – Anything is not always possible….?

 ‘Anything I realised is not always possible….. but something is always possible. Don’t get stuck focusing on what you can’t change and miss what you can.’   If you could change one habit and thought this week, what would it be?   Write it down and #makeithappen this week. If you would like more tips watch my […]

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#MondayMotivation – Be Somebody….

  …Who makes everyone Feel like Somebody.   Be that girl, be that guy who makes someone feel like they matter, that they can do something and believe in themselves. Make their day better. Try it today & everyday.   That’s our aim everyday, to help everyone we coach and meet in the day to […]

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