If you find yourself in the dark, find a chink of light

Often we see this in others and can’t help, yet we forget to realise it in ourselves. So a gentle reminder, if you find yourself in the dark, find a chink of light & follow this….. 💛 Make a wish,Take a tiny step,Pause & breathe.Patience 💛 Feel all the feels,Take another step.Find the gratitude,Trust the […]

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Mind Body Check In

I journal this every month for a Mind Body Check in & wanted to share in case it helps you, save post for when you have time📍📝 Put today’s date & time top the page👇🏼 1. Your Mind Body Check in… How are feeling, energy, movement, posture? How is your brain, mood, thoughts, stress? How […]

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Finding My Identity Through Running by Lotta Kockum

“FINDING MY IDENTITY THROUGH RUNNING” by Team Energised’s Lotta”I read a quote a while ago that “… if you’re losing faith in human nature, go out and watch a marathon”. I love this quote and keep reflecting on its deeper meanings.As a kid I was frequently found on the school yard playing soccer or basketball […]

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And the grand total raised for charity is……

💛 The Super Prizes have been won and the fundraising total counted…… a total of £943.63 for NHS Together Charities, Samaritans, The Trussel Trust Food Banks, British Red Cross & Southmead Hospital Charity 🌈 To see the total raised go the donation page, click HERE Huge well done, big big thanks to you all, amazing […]

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Online Appointments for EP Therapists Gail & Kate now available

Energised Therapists Gail & Kate now available for Online Appointments. Energised continues to be evolving and adapting to offer YOU the best. We are 100% OPEN to support you fully & whole heartedly, and sports therapists Gail & Kate are ready to join me in offering online appointments to discuss and assess injury concerns, advice […]

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Last Chance to Donate & Enter our Charity Mind Body Support Prize Draw

Ah, it’s our last day of the 8 Day Mind Body Support for Charity and our 16th Birthday! 💛 You still have time to enter the Prize Draw, just Donate before 5pm (BST) today, 4th May – the Charity total is tipping over £900 now, super stars ⭐️ WIN: Mental Strength Journal and VIP Coaching […]

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Go Bites from Go Faster Food to Win

WIN: Go Bites from Go Faster Food ⭐️Join in with our 8 Day Mind Body Support for charity – we are on the last day but you can still join us⭐️ Open to everyone, for ONLY £1 to NHS charities including a free Prize Draw Entry, with workouts, recipes, mindset & more….We have 12 prizes to […]

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Jessica Huie’s Purpose book to Win

WIN: A copy of Jessica Huie’s book Purpose: Find Your Truth & Embrace Your Calling ⭐️Join in with our 8 Day Mind Body Support for charity – we are on day 7/8 but you can still join us⭐️ Open to everyone, for ONLY £1 to NHS charities including a free Prize Draw Entry, with workouts, recipes, […]

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Dōterra Essential Oils & Consultation with Mairi Taylor to Win

WIN: dōterra Essential Oils trio & consultation with Mairi Taylor ⭐️Join in with our 8 Day Mind Body Support for charity – we are on day 6/8 but you can still join us ⭐️ Open to everyone, for ONLY £1 to NHS charities including a free Prize Draw Entry, with workouts, recipes, mindset & more….We have 12 […]

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Limited Edition Rainbow Hand Painted Silk Scarf to Win

WIN: Limited Edition Rainbow Handpainted Silk Scarf by Emmie Green Designs ⭐️Join in with our 8 Day Mind Body Support for charity – we are on day 5/8 but you can still join us ⭐️ Open to everyone, for ONLY £1 to NHS charities including a free Prize Draw Entry, with workouts, recipes, mindset & […]

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