Marathon des Sables training update from Energised Kate

A new update from Energised Therapist Kate on her exciting Marathon Des Sables training and preparation….. “Some may say I am crazy taking on this challenge, and that might be true, but I am going to give it my best shot. With 4 months to go, my training is well under way and the backpack […]

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#SundayStories: Women’s Health with Fiona Reed

Fiona is one our super Energised VIP Mentoring clients, here she shares with us her passion for Women’s Health… “My name is Fiona Reed and I have been a fully qualified Reflexologist since 1998, treating clients for a wide range of health conditions. My specialism lies in Women’s Health, Fertility, and Pregnancy Reflexology, but I […]

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#SundayThought: Life Lessons from 100 yr olds…

Life Lessons from 100 yr olds… 🌟If I’m making a cake and it fails, it becomes a pudding 🌟Marry someone who makes you happy 🌟Communicate daily & respect people 🌟Adapt with the times, keep learning 🌟Be independent but not reluctant to ask for help 🌟Be active, eat fresh and local, 🌟Keep it simple, be happy […]

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#MondayMotivation: Do & learn different things

It’s good to do & learn different things… how are you doing? Really interesting, diverse, informative evening with #powerofdogs for Dogs for Good – UK fusing brilliant speakers from outdoors, human and dog behaviour, film and TV production, with the incredible work the charity does, Here’s a tiny summary of what dogs can remind us….Slow […]

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#ThursdayTherapy: EP’s Kate has big plans for 2020!

EP Therapist Kate shares her exciting plans for next year! “I do love a challenge and next year will be my biggest yet!  Marathon de Sables has been on my bucket list for a while, everything fell into place for the 35th edition in 2020. I will be raising money for my father’s preferred charity […]

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#SundayThought: Our lives flow in seasons

Our lives flow in seasons, like the flowers that bloom, sometimes hibernating, nurturing the new roots, sometimes bursting into an array of colour. Learning to understand ourselves, our seasons and change helps us manage the unexpected ride of this wonderful life. ..   These things I find help myself & clients   ✨if you don’t […]

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#WednesdayWorkout: Mini Circuit

Today we thought we’d set you a mini challenge to #beactive and move more…   💪 Mini Challenge circuit: warm up before starting   25 squats 💪 Beginner – Arms in front to stabilise Intermediate – prisoner squat (hands behind head, elbows wide) Advanced – weighted (goblet or bar squat)   25 push ups 💪 Beginner – wall push up […]

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#SundayThought: “I don’t know where the limits are….”

‘I don’t know where the limits are, but I would like to go there…’ #kipchogeeliud – just incredible.   So! What are you up to this Autumn, are you racing, recovering, building strength…? Do share… I’m building run fitness, strength & core following a 4 month phase of encephalitis treatment, excited to build & enter […]

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Tomorrow is World Mental Health Day

The aim of the day is to raise awareness of mental health issues and get people to take action to support better mental health.   So, what can you do to feel happier or just ‘okay’ in yourself? Start by noticing the thoughts, stories and words you are telling yourself which may not be helpful. […]

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#MondayMotivation: Why does clearing clutter matters?

Clearing physical clutter in your personal space helps you focus, feel less overwhelmed and more peaceful.   Read more about the benefits HERE Think about your Environments – Home, Work, Other places you spend lots of time in. I want you to choose 1-2 rooms, or even just an area and clear the clutter.   […]

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