EP Therapist Gail’s latest blog looking at cyclist issues

“As a distance cyclist I would sometimes get pins and needles in my hands…. Sometimes a weakness in the arm muscles can come from an entrapment of the nerves that run from the brachial plexus down through the arm to the hand. Nerves: Axillary, Musculocutaneous, Median, Ulnar, Radial Signs of nerve entrapment can be loss […]

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EP Therapist Kate’s training update, Marathon Des Sables

Energised Sport Massage Therapist Kate Hughes shares an update on her Marathon Des Sables training. “Last weekend I took on the Pilgrims challenge as part of my training for MdS. It was a tough course, 33 miles each day with an overnight camp in a school hall. The course was muddy and steep but extremely […]

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#SaturdayEvents: Women’s nutrition and strength work for active lifestyles

On Saturday’s we share an event we recommend and feel you, our #TeamEnergised, would enjoy. Sue Baic, Dietician & Nutritionist, and Claire Callaghan, Chartered Physiotherapist Sport & Exercise, are hosting a Women’s event on March 13th. Click HERE for tickets and more information The event is aimed at women who want to improve their strength, […]

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Join in the Encephalitis Society’s BrainWalk this February

Happy Fearless February everyone! I’m taking part in The Encephalitis Society‘s BrainWalk this February and I’d love you to join me. Together we can keep our brain AND body active and do something amazing, raising awareness of encephalitis, which is brain inflammation. Click HERE to be my BrainWalk buddy. If you would like to jump […]

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#SundayStories Simon’s Race to the King

Amazing read from one of our #teamenergised clients, Simon Tubb, training for Race to the King. Proud to be supporting you Simon ✨ Have a read of Simon’s progress so far HERE – feeling inspired? What could you sign up for this year? Kim and the team xx #sundaystories #sundaymotivation #inspiration #ultramarathon #ultratrail #ukrunchat #adventure […]

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Marathon Q&A at Run Fest

Local Bristol event run by the fab Michele Hurst, Run Fest’s 2nd birthday party will be a celebration of all the positives of running. Community, supporting others, achievement and cake!! With speakers Keith Brackstone, Rob Beazley, Danny Smith, Teresa Cryer & Tracey Paling joined by VI Guide Colin Johnson. Plus a Q&A panel on Marathon […]

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May you be brave, bold & leap into 2020

Happy New Year Team Energised! 🎉🎉 Commit to spending your time in 2020 in a way which evolves the life, thoughts and feelings you want to create, be brave. “I think the best resolutions are positive, not negative. Things you resolve to start doing, or do more of, rather than simply pleasures you are going […]

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Happy 2020 Team Energised!

Wishing you all the happiest 2020 ✨ So look forward to supporting your goals, coaching plans and adventures, keeping you feeling good in mind, body and soul, Much support, Kim, Gail & Kate Share This:

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Embrace your Fear and Remember Your Why…

Why your goal matters to you, like really matters. What you will gain from taking the steps to make it happen. Your motivation. ❤️If you’re feeling stuck try this…. 👉 🤓 Mindmap why you want to run, train, sing, cook or whatever tour goal is 💪 do this every day you feel unsure before you […]

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Wishing you all the Happiest Energised Christmas

Wishing you all the Happiest Christmas filled with a balance of wonderful magical moments, fun, happiness & joy, mixed with movement, good food & rest, reflection and dreams. With lots of Energised Elf Powers & Festive Love, Kim and the Team, Gail, Kate & Claire. Remember to pop in your diary: 26th Dec: Clevedon Boxing […]

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