#SundayStories Simon’s Race to the King

Amazing read from one of our #teamenergised clients, Simon Tubb, training for Race to the King. Proud to be supporting you Simon ✨ Have a read of Simon’s progress so far HERE – feeling inspired? What could you sign up for this year? Kim and the team xx #sundaystories #sundaymotivation #inspiration #ultramarathon #ultratrail #ukrunchat #adventure […]

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Marathon Q&A at Run Fest

Local Bristol event run by the fab Michele Hurst, Run Fest’s 2nd birthday party will be a celebration of all the positives of running. Community, supporting others, achievement and cake!! With speakers Keith Brackstone, Rob Beazley, Danny Smith, Teresa Cryer & Tracey Paling joined by VI Guide Colin Johnson. Plus a Q&A panel on Marathon […]

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May you be brave, bold & leap into 2020

Happy New Year Team Energised! 🎉🎉 Commit to spending your time in 2020 in a way which evolves the life, thoughts and feelings you want to create, be brave. “I think the best resolutions are positive, not negative. Things you resolve to start doing, or do more of, rather than simply pleasures you are going […]

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Happy 2020 Team Energised!

Wishing you all the happiest 2020 ✨ So look forward to supporting your goals, coaching plans and adventures, keeping you feeling good in mind, body and soul, Much support, Kim, Gail & Kate Share This:

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Embrace your Fear and Remember Your Why…

Why your goal matters to you, like really matters. What you will gain from taking the steps to make it happen. Your motivation. ❤️If you’re feeling stuck try this…. 👉 🤓 Mindmap why you want to run, train, sing, cook or whatever tour goal is 💪 do this every day you feel unsure before you […]

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Wishing you all the Happiest Energised Christmas

Wishing you all the Happiest Christmas filled with a balance of wonderful magical moments, fun, happiness & joy, mixed with movement, good food & rest, reflection and dreams. With lots of Energised Elf Powers & Festive Love, Kim and the Team, Gail, Kate & Claire. Remember to pop in your diary: 26th Dec: Clevedon Boxing […]

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Quick Festive Feel Good Tips into 2020

Choose a couple of these tips each day and see how you go. If you need any support just pop me message on Instagram, Twitter or email, I am here for you. Make time this festive time: ️ ⭐️Pause and take care of yourself, whatever this means and if only for a moment each day […]

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Marathon des Sables training update from Energised Kate

A new update from Energised Therapist Kate on her exciting Marathon Des Sables training and preparation….. “Some may say I am crazy taking on this challenge, and that might be true, but I am going to give it my best shot. With 4 months to go, my training is well under way and the backpack […]

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#SundayStories: Women’s Health with Fiona Reed

Fiona is one our super Energised VIP Mentoring clients, here she shares with us her passion for Women’s Health… “My name is Fiona Reed and I have been a fully qualified Reflexologist since 1998, treating clients for a wide range of health conditions. My specialism lies in Women’s Health, Fertility, and Pregnancy Reflexology, but I […]

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#SundayThought: Life Lessons from 100 yr olds…

Life Lessons from 100 yr olds… 🌟If I’m making a cake and it fails, it becomes a pudding 🌟Marry someone who makes you happy 🌟Communicate daily & respect people 🌟Adapt with the times, keep learning 🌟Be independent but not reluctant to ask for help 🌟Be active, eat fresh and local, 🌟Keep it simple, be happy […]

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