#WednesdayWorkout – Would you like to be able to do Pull-ups?

I often get asked by so many women, and men, how can I do make Pull-ups Happen? It takes time, consistency and focus, yet it’s 100% possible and a great Autumn Winter Goal.   This blog from Girls Gone Strong will give you Pull-up Powers, it’s really good, structured and gives exercises to improve your pull ups […]

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TOP SANTE INTERVIEW SUMMARY – ON THE BALL

I’m back in Top Sante Magazine this month, revealing the amazing benefits of 4 super sports including Netball, Touch Rugby, Hockey and Rounders. If you have any questions love to know and share. Firstly, it’s likely that we were all made to play these sports at school, some we may have enjoyed, some not so […]

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#WednesdayWorkout – Love to know – Back care check list below 🖍

Always remember to look after your back, your spine, your posture, it’s quite amazing what it does even though you can’t see it too well! Autumn is often a time when we become cold and hunched up, so as well as making sure we have good layers and clothing, think about these three questions.   […]

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#SundayThought: 5 Things to be aware of & change this week…

My simple tips to help you, as let’s be honest they do happen but we can change them ⭐️   Overthinking notice you are doing it. Then pause and ask yourself, is this helpful? No, change your state, just DO something to break the pattern of thought. Fearing change: ask yourself, what’s the worst thing that could […]

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Head Coach Kim’s Weekend Birthday Triple Offer!

It’s Head Coach Kim’s birthday this weekend and she has 3 awesome offers for you…   **Empower Coaching** If you are looking to achieve a specific goal by Christmas this is perfect solution and support to help you make that happen. From Festive confidence to winter fitness, love or wealth growth, commit and make the […]

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Energised #Competition!! – #WIN!!

Win a £25 Energised #Voucher, Just guess which person ate what from our Coach Meal (random choices!) and like our page 🙂 If you don’t know us just have a guess or tag a friend for your entry!!   In the photo we have… *George (Accountant)  *Claire (Bookkeeper)  *Kim (Head Coach) *Gail (Massage Therapist) *Paul (PT/Bootcamps/Massage)   […]

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#TuesdayThought – Test Time! How is your Brain?

Test Time!   Some of you may like this quiz, it takes about 15 mins and is something I have used over the last 4 years to help manage, and be aware of the areas which will help look after my healing and take care of my brain.   I think we can all do […]

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TOP SANTE INTERVIEW SUMMARY

You will find me in Top Sante Magazine this month too, as the fitness expert answering all your needs in all things health and fitness. If you have any questions love to know and share. I help tackle some common issues, such as getting back into shape after a holiday, something we all struggle with. […]

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Cycle to Work Day & Endurance Training for Cyclists

Today’s blog is all about cycling as tomorrow is National Cycle to Work Day and we have a great guest blog from Mike about using Kettlebell Training to improve Cycling Endurance.   So, who is cycling to work tomorrow then?  Love to know! www.cycletoworkday.org – tag and share ☺   And if you are looking […]

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#SundayThought – Turn your Struggles into your Strengths TEDx Talk ….

When I went to Los Angeles I met this lady, Lori Harder. She runs Earn your Happy Podcast Series and has just done a TEDx Talk – Turn your Struggles into your Strengths. I think it’s a really good one to think about with a simple message, check it out and let me know what you think. www.loriharder.com/struggles-into-strengths […]

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