#TuesdayThought: Risk

The things you wish & hope for, they require commitment & courage, it’s a risk, it might not work. Be that love, business, sport, adventures. ❤   The paradox is – not growing or changing is a risk too. Being stuck in fear, doubt & procrastination is a risk. You might not believe in yourself […]

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#ThursdayTherapy: Mind Body Connection

EP Therapist Gail has been looking at the link between mind and body. How much your mind can affect your physical state and how simple techniques can allow a bit of breathing space.    “While the first written mention of meditation is from 1500BCE, the art is at least 7000 years old, and science is […]

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#MondayMotivation: Finding your messy balance

Find your messy balance 💛 I think it’s more like an ebb and flow of super busy times, and then a moment to pause and rebalance. It depends on your lifestyle, but daily balance I think is unusual with the athletes, Strictly pros, adventurers and pretty much all of us… but the magic key is […]

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#TuesdayThought: Jake’s Life Tips

Jake’s Life Tips… in honour & memory of The Hound of Happiness   ✨Start each day with optimism & hope, you never know what might happen if you have a wag & a smile   ✨go for a daily walk, or two without your phone & look up, breathe deep & be present in the […]

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#FridayFood Nutrition

Nutrition is key for our health, performance and happiness, can be really confusing yet I always believe, keep it simple & be your own detective.   So listen to how your body responds when you eat different things, and know sometimes what’s ‘right’ at one stage/age/goal in your life could change. And never be afraid […]

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#WednesdayWorkout: Kate’s L’Étape du tour experience

EP Therapist Kate takes us through her L’Étape du tour experience and how to train for endurance cycling…   ‘It was a day of triumph in Paris as Egan Bernal celebrated his official victory at the Tour de France on Sunday.’   “I watched the pros climb the alps for stage 20 of the tour […]

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#SaturdayEvents The Great Exmoor Ride

On it’s third outing the Great Exmoor Ride is a little more challenging than #TeamEnergised client favourite Great Weston Ride but again set through stunning countryside, worthy of the effort up the climbs finishing at Blue Anchor on the coast.   EP Therapist Gail will be supporting at the finish this year for anyone needing a bit of a boost with […]

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#SundayPodcast: Beating fears & unlocking performance

Head Coach Kim chatted with 33Fuel about beating your fears and unlocking your performance…   Listen to the Podcast HERE   Kim’s 5 fundamentals of fear from the 33Fuel podcast: “Fear is normal. We suppress it and say we shouldn’t feel it. We should be open to all emotions – including fear – for a full […]

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#MondayMotivation: Body Image

Body positive? Only 4% of us feel beautiful in the Dove research, with UK & Japan the least confident, and S.Africa & Russia the most… I really want to help us change this.. Often we are kind, compassionate, supportive to our friends, yet so hard, judgemental, unkind to ourselves. Always focusing on what we don’t […]

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#ThursdayTherapy: What is proprioception?

 EP Therapist Gail explains that proprioception “is your brains awareness of where your body is in space…   As part of the Sports Therapy course I’m completing at the moment we had a nice little refresher on #proprioception, what it means and how important it is with performance and post injury recovery.   We have […]

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