#SundayGuest 35 Running Health Benefits

This Sunday we’re sharing this comprehensive blog post on 35 health benefits of running (+10 tips for beginners) packed with practical tips and advice.   Read the article here: www.sport-fitness-advisor.com/health-benefits and let us know what you think? What works for you?   If running is new to you, we can help with training plans here tri run adventure […]

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The Power of Running in Nepal

  I’m sitting on the airport floor in Kathmandu, its 4am reflecting on the power of running.  I want to capture my week in words before the colorful memories are altered by returning to home comforts and ‘normality’.  So grab a mug of your finest tea and I hope you enjoy. Only a week ago […]

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Black Friday Offers!!!!

Energised Offers: Available until 4pm GMT 28th Nov 2017 (Or when sold out!)   Bristol Team Energised (6 available) Sports Massage with Gail 3 x 30mins treatments: £60 (usually £75)     Bristol Vouchers to Spend (4 available) You buy £170 and the value is £200     DNA Fitness & Nutrition Test, Skype Consultation and Support (6 […]

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#TuesdayThought: Gardening…

Gardening is a great way to get outside (or a bit of fresh air if you have window/balcony pots) be productive and get a lovely view for your efforts. Getting out and about in the sun (even cloudy days) has many health benefits, not just physical but mental and emotional too, not to forget boosting […]

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SUMMARY OF ANITA’S ADVENTURE

I’m honoured to share details of Anita’s recent adventure in Hawaii which has left us all in awe and admiration. She bravely took part in the KONA race which is part of the IRONMAN WORLD CHAMPIONSHIP, this race is no picnic! She’s shared her own story here on Facebook.  I’m proud to recount her experience with […]

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#MondayMotivation: ‘You get one life….’

‘You get one life, but if you do it right, once is enough….’  I don’t watch that much television, just a few things to inspire, learn, challenge or simply escape with. How about you? Read on…..  I’ve loved BBC #OurGirl with Michelle Keegan and Luke Pasqualino… thank YOU for this rambles post below  I’m literal, I get totally […]

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WOMEN’S RUNNING MAGAZINE SUMMARY

This month I wrote what I believe to be an important post for Women’s Running Magazine on the topic of Positivity, directed towards those who are constantly doubting their capabilities and always falling into the trap of comparing themselves to others. In the post I teach you how to turn your limiting beliefs around and […]

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#FridayFood – #FindForm Super Powered Recipes

I’ve been testing the super powers of Form Nutrition Proteins & their aptly named Edge Vitamin B Supplement #gaintheedge. I really like the blend of pure ingredients, no added bulking agents and packed full of good enzymes etc. I found a sample in my goody bag at Sweaty Betty Live and found the Superblend really […]

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#WednesdayWorkout – How to Train Like James Bond….? Would you?

So with filming underway, Mr Bond is getting himself in shape again! And with a good couple of months until the Festive Season, we reckon you can get yourself feeling Festive Fit and Strong too.     Have a read of this cheeky article with the Telegraph and let us know which section you will […]

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Tuesday Giving Thought….

Giving back to charity is one of Energised Key philosophies and so far we have raised over £80,000. In May, I completed the Stirling Scottish Marathon​ for Hounds for Heroes​, such an amazing little charity, doing incredibly positive, life enhancing work for the Armed Forces​ with Hounds.   We wanted to continue our support by […]

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