#WednesdayWorkout – Ankle & Core Stability Exercise

    I coach many people for Running and Endurance Event’s… whatever the goal I always include strength and core training as I feel it’s really important and beneficial.   Try this cheeky little exercise to improve your balance, ankle stability and core strength. Great for running performance, activating gluts and reducing risk of injury, […]

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#MondayMotivation – What makes you Happy?

  Last weekend we had our Part 2 – Make 2017 Brilliant Workshop in Bristol with people travelling from all over the World to be there.  It was such a powerful group of people, filled with passion and purpose.   The one thing that everyone said they enjoyed was sharing what made them happy.  I wonder what makes […]

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#TuesdayTriathlon – Free Training Plan for you

  Really excited to be Shock Absorber UK Women’s Only Triathlon Coach for the Season…. offering you this free training plan, support and advice. Just click on the link to download, and post below what race you are aiming for and I will support you J www.shockabsorber.co.uk/download   Let’s get sharing and supporting each other. I think […]

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#MondayMotivation – Simple Tips to Believe in Yourself

  ‘To believe in yourself. To learn to trust yourself to make the choices & create the habits to feel and do what you want. That’s the challenge which creates the possibility for growth & inner confidence.’   Sometimes it really overwhelming with all the exercise, nutrition and mindful tips out there. It’s generally all […]

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#FridayFood – 10 Reasons why sleep is good for you?

  Sleep and recovery is often under-rated, yet it can make the single biggest difference in improving your performance, fat loss, happiness and health.   Have a read about the reasons why here – authoritynutrition.com/10-reasons-why-good-sleep-is-important   We will be including sleep in our Inner Core Confidence – Summer Course, last day to sign up here: […]

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Tuesday Charity Update….

  Really excited to say our Charity Fundraising total is now £80,436.000!!! So amazing and massive well done to Team Energised and our Head Coach Kim…. Can we reach £100,000k?!   Suggestions and ideas welcomed (we think!), just pop your ideas below… Team and individual thoughts! Go…   We would love to help you train […]

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#MondayMotivation: Where do you like to Explore, love to know?

  Do you like adventuring & exploring? I do! So many great places around the World and on your doorstep…. get outside and #feelgood. 🌍 I took some time out from developing the Inner Core Confidence course to climb to the Devils pulpit and look down onto the beautiful Tintern Abbey. Wild, windy and wonderful 💚 Love to […]

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#TuesdayThought! Simple Lessons to Live By….

  “Two roads diverged in a wood, and I took the one less traveled by, that has made all the difference.” R Frost   Through my work, sadly at times people pass away through illness or suddenly. It’s the circle of life and happens to us all.  I think during these times it gives us […]

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#FridayFood – Go Faster Food & Recipes for you….

  We have known Kate for years and she is great, and we love to support other local business!! She has recently launched Go Faster Bites, and her website is packed full of great recipes and ideas to get involved with. So click on the link below and sign up to her weekly Friday Faster […]

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Ask the Expert Q & A Day….

    If you have any questions to help you remove fear, get fit, feel good, achieve your marathon, or first 5km or sprint triathlon, increase your confidence and strength to achieve your goals, adventures and inner confidence, basically anything goes.. … now’s your chance….. post below, GO!   And if you would like to […]

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