Self sabotage….. Ooo juicy thought!

But something I feel is so important to mention as I often get asked, how can I stop self sabotaging things/myself? Why do we self sabotage? It’s really complex, yet it keeps us safe, it prevents us ‘relaxing’ and getting comfortable (or that’s the illusion we tell ourselves), it stops us finding happiness in the […]

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Happy Energised Performance 14th Birthday!!

Happy Energised Performance 14th Birthday!! Thank YOU all for connecting, sharing and being part of my little business with a big heart on a big mission to make the World a happier place. Where people have the courage to embrace fear, the confidence to make a change and unlock their full potential, mind, body and […]

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#SundayStories: Regan Kirk – The simple piece of advice that changed my life

Former Energised Entrepreneur, software company founder & regular Podcaster Regan Kirk talks us through the simple piece of advice that changed his life….   I don’t know who told me this originally… but the advice that changed my life was “use discomfort as a compass”   I’m not sure if this is true for you too, […]

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Energised Weekend roundup!

A busy weekend for Energised with Head Coach Kim running the Rhodes marathon, EP therapist Kate out training for Ironman Wales in September and EP therapist Gail on a Kinesio Taping course. Here is a little snippet from Kim on how the marathon went yesterday “Thank you all SO much for amazing support, I hope […]

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#TuesdayThought: Regan Kirk podcast series – getting unstuck

Former Energised Entrepreneur client Regan Kirk has set out how to get unstuck and achieve your goals in a podcast series. “Getting out of a rut is hard. But with the right strategies, it’s totally possible. So I went and made a podcast to talk about it.”   The most recent in Regan’s great series of podcasts […]

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#ThursdayTherapy: To foam roll or not?

EP Sports Massage Therapist Gail on whether we foam roll or not? Foam rolling is an area often discussed amongst health professionals and it’s a tricky one. As we learn more about the body’s mechanics (still a long way to go) we do know that ‘one size does not fit all’ and there are so many […]

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Great Weston Ride Sports Massage Offer 2018

The Energised Sports Massage Team are back for 2018 events starting with our annual offer for those taking part in the Great Weston Ride in July.   You can book block sessions with Gail in Bristol either 2hrs at £60 or 3hrs at £90 (Saving £15 per hour!!).   Block sessions can be split into 30 or 60 mins […]

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Head Coach Kim 2018 NLP Awards Finalist

Energised’s Head Coach Kim Ingleby has reached the finals for 2018 International NLP Awards.   “Feeling incredibly lucky to be a Finalist for the International NLP Awards and happy as a celebration of the amazing trust and things my clients have achieved & overcome in mind, body, business, adventures & soul, for the £80k we’ve raised […]

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#TuesdayThought One door closes another opens

“When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us.” Graham Alexander Bell   Sometimes we spend so long looking at a closed door, we miss the unknown opportunity in the ‘other’ door. 🦄   […]

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#SundayStories with Run Fest Founder, Michele

I was introduced to Kim in 2011 when a friend asked me to train for a sprint triathlon with her. At the time I didn’t own a bike, I hadn’t swam for years and I couldn’t run down the road! I met Kim feeling a bit startled with what lay ahead and through a beginners […]

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