After the storms, comes the light

After the storms, Comes the light…. The same in sport, life, love, business, adventures … and within ourselves. Life evolves… Growth is optional, change is constant. Take a moment to reconnect with yourself & ask Q. If I were to commit to one habit change/let something go…. & one thought change this month, what would […]

Read more

How Mindfulness and Exercise Go Hand-in-Hand

Saturday is Mental Health Awareness Day, and in the current times it’s incredibly important that we take care of ourselves and each other.Activity & Exercise are key for mental health as well as our physical health; Energised Guest Blogger Maggie Saunders has some interesting thoughts on the links between mindfulness and exercise, read more below… […]

Read more

Virtual Running Events in October

Happy #WorkoutWednesday Team, first Friday day of October, how are you? Running is great for uplifting our spirits, improving our wellbeing and making us feel better about ourselves overall. And there are number of virtual run events coming up over the next few weeks including Runr‘s 2020 Leave No Footprints Virtual Run Challenge – good luck to all […]

Read more

MX Podcast with Kim Ingleby & Dan Roberts

New MX Podcast Self Care episode with Head Coach Kim & Strength & Conditioning Coach Dan Roberts Listen to the episode HERE Dan has known Kim for many years and has always been a fan of her work. “In todays episode Kim shares her tips and insight into coping with this pandemic, her thoughts on […]

Read more

Make time for self care

Make time for basic self care, good sleep & nutrition, movement, strength and happiness. Although these sound simple (or maybe tricky if short of time), they will totally help you make your goals happen and stay well doing it. If there was one thing, it would be sleep and digital switch off each day, they […]

Read more

Transform Your Autumn Workshop & Support

Transform your Autumn Workshop & Support, led by Award Winning Coach Kim Ingleby to help enhance your focus, goals and actions to make Autumn 2020 brilliant. Transform Your Autumn Workshop Sign Up Join us on Sunday 13th September to create a simple, effective plan for the Autumn and beyond – meet like minded people, get […]

Read more

Join in the#BeKind21 campaign & share kindness all around

Happy Sunday ☀️ Do you fancy accepting the invitation to do an act of kindness every day during the first 21 days of September? Sign Up HERE The Born This Way Foundation run this habit forming campaign each year. You can participate as an individual or you can assemble a Kindness Team by inviting your […]

Read more

Align: Biohacking Your Breath podcast with Belisa Vranich

Aaron Alexander from ALIGN has a series of podcasts covering all things health and wellness. Studies have shown our endurance can improve by working out our breathing muscles. “So how do we begin “working out” our breathing muscles?” Have a listen to this podcast from ALIGN: Biohacking Your Breath with Belisa Vranich. Here to support […]

Read more

A thought about Cramp & Electroyles

Quite a few of the clients we train suffer from cramp, so we thought with the break in the racing season we would give you a brief summary of our thoughts which will hopefully give you some top tips and advice in preparation for getting back to racing. Let us know if you have any […]

Read more

The Choice by Dr. Edith Eger, a powerful story.

The Choice by Dr. Edith Eger, an Auschwitz survivor, is a powerful story. ✨I’ll share an extract in case it helps, ‘when we force our truths into hiding, secrets become their own trauma. Freedom lies in learning to embrace what happened. Freedom means we muster the courage to dismantle the prison.’ ✨We all live differently. […]

Read more