#WednesdayWorkout: Mini Circuit

Today we thought we’d set you a mini challenge to #beactive and move more…   💪 Mini Challenge circuit: warm up before starting   25 squats 💪 Beginner – Arms in front to stabilise Intermediate – prisoner squat (hands behind head, elbows wide) Advanced – weighted (goblet or bar squat)   25 push ups 💪 Beginner – wall push up […]

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#SundayThought: “I don’t know where the limits are….”

‘I don’t know where the limits are, but I would like to go there…’ #kipchogeeliud – just incredible.   So! What are you up to this Autumn, are you racing, recovering, building strength…? Do share… I’m building run fitness, strength & core following a 4 month phase of encephalitis treatment, excited to build & enter […]

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Tomorrow is World Mental Health Day

The aim of the day is to raise awareness of mental health issues and get people to take action to support better mental health.   So, what can you do to feel happier or just ‘okay’ in yourself? Start by noticing the thoughts, stories and words you are telling yourself which may not be helpful. […]

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#MondayMotivation: Why does clearing clutter matters?

Clearing physical clutter in your personal space helps you focus, feel less overwhelmed and more peaceful.   Read more about the benefits HERE Think about your Environments – Home, Work, Other places you spend lots of time in. I want you to choose 1-2 rooms, or even just an area and clear the clutter.   […]

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#FridayFood: Energised Discounts

Our Associates page on the Energised website is full of great discounts off of food & supplements, clothing, kit and biomarker test kits from people we really rate.   www.energisedperformance.com/shop   Check out our web page for the full list, in the meantime here are a taster of the yummy food & supplement ones….   […]

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Run Fest: The Series Awesome Challenges: Overcoming Adversity

Run Fest: The Series will be hosting the Awesome Challenges: Overcoming Adversity event this Friday in Bristol.    Run Fest is evening of informative talks, useful hints and tips on how to improve.    Energised Performance’s Kate will be on hand to discuss treatments and answer any queries about Sports Massage and how it fits […]

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#SundayStories: Find your next epic adventure with Let’s Do This

We love recommending events, races, goals and adventure’s to give our #teamenergised clients something to aim for. If you’re not sure of exactly what, where or when, our #SundayStories guests show you how to….   “Find your next epic event with Let’s Do This   Let’s Do This want to make this whole process easier, […]

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8 Day Free Feel Good Challenge

Join Your Courage Coach Kim Ingleby for our 8 Day Free Feel Good Challenge   Simple Mindset, Movement & Life Action Tools & Support to Feel Good this Autumn   Free Sign Up Today   * Starts 1 – 8th October *   To Sign Up Click The Link HERE   ‘If you are looking for […]

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#TuesdayThought: Risk

The things you wish & hope for, they require commitment & courage, it’s a risk, it might not work. Be that love, business, sport, adventures. ❤   The paradox is – not growing or changing is a risk too. Being stuck in fear, doubt & procrastination is a risk. You might not believe in yourself […]

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#ThursdayTherapy: Mind Body Connection

EP Therapist Gail has been looking at the link between mind and body. How much your mind can affect your physical state and how simple techniques can allow a bit of breathing space.    “While the first written mention of meditation is from 1500BCE, the art is at least 7000 years old, and science is […]

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