#SundayThought: How Stress Sabotages Muscle Building and Weight Loss Goals

Head Coach Kim, founder of Energised Performance and winner of the Optimum Nutrition Gold Standard Trainer Award, recently did an interview with Men’s Health UK on the importance of stress management for optimising muscle building and ensuring you stay on track with your weight loss goals. Here’s a summary of the key takeaways: Stress messes with your metabolism Cortisol […]

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EP Therapist Kate completes IRONMAN Wales

EP Therapist Kate completed IRONMAN Wales recently, read below for her thoughts on the experience and a #Bristol #SportsMassage offer running through September & October…. “I wanted to thank everyone who supported me through sponsorship and otherwise on my Ironman journey this year. The hills of Tenby were challenging but they did not defeat me last Sunday and I […]

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#TuesdayThought Managing overwhelm and anxiety podcast

🎤 check out the podcast episode from Lewis Howes on managing overwhelm & anxiety to avoid burnout.   lewishowes.com/how-to-manage-anxiety-burnout-and-overwhelm Be clear on your purpose and values, have a simple daily routine, create basic good habits to help you feel well, make time for joy, talk to good friends, switch off digital once a week at least & reflect […]

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#FridayFood Banana Goji Magic Muffins

#FridayFood Banana Goji Magic Muffins – let us know if you make them! Perfect for pre energy boost or post endurance workout recovery, breakfast/travelling snack and bananas are packed full of potassium to help you recover. Takes around 30mins, makes around 12 5 mashed bananas 4 free range eggs 4 tablespoons coconut oil 1 tsp vanilla […]

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 #SundayThought: Mind Over Matter

Mind Over Matter… it’s a funny one hey? As a child I was often told… just get on with it. I think as adult’s we often think, just get on with it….. and then suddenly our perfectly rational reasons for becoming fitter, lighter and stronger are sabotaged by some weird self protection method. Just in […]

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#MondayMindset Mental toughness

Dr. Travis Bradberry wrote an article for Linkedin Pulse on mental toughness, how it comes from choice and discipline and how a seemingly impossible wall is seen instead as a challenge rather than a barrier. Read the full article here, it’s an interesting read 15-qualities-of-mentally-tough-people We can all work on our mental toughness, to see opportunity […]

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Happy September!! Self Care Calendar

We love Action for Happiness Calendars and the September calendar is a great one all about self care www.actionforhappiness.org/self-care-september Could you do something today to feel happier, stronger, healthier? To think differently and make something happen? Take time to grow yourself with a little self care and see what you can achieve. Big September Support […]

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WIN a Month’s Online Coaching and Much More….

WIN a months online coaching with me, a place and distance of your choice at Woburn Human Race Events 8/9th Sept (loads of choices and great for all the family) and @UKTeam_Optimum fuelling, dare you to enter, I’ll help you all the way and beyond! Here’s the info from Me: Gratis, which you can also access here: Win […]

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Top Santé Magazine August Fit Tips

Check out Top Santé August 2018 Issue for Head Coach Kim’s latest top fitness tips! “I answer reader questions relating to monitoring your performance and heart rate when doing (HIIT) High Intensity Interval training and alternative options to weight training for toning up when you have an ailment or injury.” Click here to read the […]

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#TuesdayThought ‘Embrace your wild, beautiful life….

‘Embrace your wild, beautiful life. Embrace your wild, messy self. Nothing is perfect, everything changes, now is waiting for YOU. Choose now, not later… when you reach ‘this goal’ you will be happy, make a decision, etc… break those rules, take a leap, get messy & see what happens. In the resistance and chaos I […]

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