Associates & Products Archives - Energised Performance Blog

How to boost your wellbeing. Photo of Kim Ingleby outdoors in a yoga pose with the word Breathe on her t-shirt

How to Boost Your Wellness with Simple Steps and Lasting Habits

Trying to create a boost for wellness seekers who are juggling work, family, and the quiet weight of stress or grief, holistic health improvement can start to feel like another demand that never ends. The core tension is real: the desire for optimal wellness sits right next to exhaustion, inconsistent routines, and a nagging sense […]

Energised April News

Happiest April, how’s the first three months of 2026 been for you? THANK YOU for being with us. Supporting small businesses makes such a difference and I hope we make the difference for you. I’d love to know how we can improve for you, what would give you the most value – more frequent updates, […]

"Have a little patience, Sometimes the unknown is where you have to be, Hold your vision of good, Be brave, something is possible" Hound of Happiness: 52 Ways to feel Good Book Quote No. 50.

Pause in preparation for the Autumn

As the days start to shorten, the sun dips a little lower, the end of August is the time to pause. To rejuvenate yourself before the Autumn, to fill moments in your week with joy and to nourish your wellness. Many clients I work with find the darker months harder. Now is the time to […]

Today, Meet Yourself Where You Are Right Now

Often we become so stuck in ‘what if’ or reflecting back to make sense or prove to ourselves something, we forget what is important to us, today, right now. We put ourselves under pressure to feel okay, but maybe you’re not okay. The spectrum of human emotion is amazing, is part of us, and it’s […]

Fatigue: 4 foods to boost energy. Picture of woman smiling while eating.

Fatigue: Top 4 Foods That Help To Beat It

Food is not merely a means to satiate hunger — it also serves as nourishmentfor our bodies and souls. Even the simplest spices and ingredients can be vital toour well-being. For instance, a pinch of turmeric contains enough curcumin to aidin managing oxidative and inflammatory conditions in our body. All those benefitsare packed into just one simple […]

Active Iron Product Review

I have just had the pleasure of testing the amazing Iron supplements by Active Iron for the last month. I can genuinely say I would recommend them. I noticed an increase in energy, mood and recovery. If you have any questions please do email and ask me. There is a kind discount offer at the end, no […]

Bodyscan company image, DEXA based body composition analysis

Bodyscan London, Review & Recommendation

Last month I was in London & went to experience the BodyScan test with Director Philip Chant. I was unsure what to expect aside from measuring my body fat to muscle ratio. However the whole experience gave me so many more insights around body fat and lean mass, to bone density, muscle mass & distribution […]

Take Charge of Your Healthcare

Being your own advocate for your healthcare is important. It allows you to take control of your health and prevent unnecessary medical bills. The first step in being your own advocate is to learn how to take care of your body in a way that promotes your long-term health and well-being. The second step is […]

Remember to Celebrate

‘Remember to celebrate, The moments, in the moment, Happiness for yourself & others, Pure contentment & joy.’ You never really know what tomorrow will bring, you can have all the plans & commitment, but sometimes life has different plans. Please make sure you celebrate the moments, you take the risks, you follow your dreams with […]

Lycobrain CaDi Product Testing & Special Offer

I was recently invited to sample Lycobrain from Cambridge Diagnostic Imaging (CaDi). Based on their research I would really recommend trying this product if you would like to potentially boost your brain health and activities which are dependent on an adequate oxygen supply. Moreover, after 40-50 years of life ageing processes start to affect the brain cells […]