#FridayFood – Spice yourself Slim!

 One of our amazing clients, multiple Award Winning Kalpna Woolf, founder of 91 Ways to Build a Global City and best selling author of Spice yourself Slim has just released her Spice Tins. Saving you time and money, by bringing her delicious spice blends together in simple tins, which will make 3-4 recipes each. Giving […]

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Energised Ladies, when did you last change your Sports Bra?

I hope it’s a beautiful day with you? I would love to know where you are and what you’re up too 🙂   Yesterday I did my #tuesdaytraining workout, played on my bars, walked The Hound of Happiness and set up for the day.   I wanted to check in with you ladies and see when you last […]

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#FridayFood – Go Faster Food & Recipes for you….

  We have known Kate for years and she is great, and we love to support other local business!! She has recently launched Go Faster Bites, and her website is packed full of great recipes and ideas to get involved with. So click on the link below and sign up to her weekly Friday Faster […]

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Ask the Expert Q & A Day….

    If you have any questions to help you remove fear, get fit, feel good, achieve your marathon, or first 5km or sprint triathlon, increase your confidence and strength to achieve your goals, adventures and inner confidence, basically anything goes.. … now’s your chance….. post below, GO!   And if you would like to […]

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#FridayFood – 21 Plant Foods Loaded with Iron

  I coach quite a lot of women who suffer from low iron levels, chronic fatigue and even have to have iron injections until we have sorted out their nutrition.  This is a great article with 21 foods to help boost your iron levels, have a read and let us know what you think….   […]

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A Little #MondayMotivation: What are you Thankful for?

  ‘Today I am thankful for…..?’   It’s always really good to just pause and be thankful. After landing in Los Angeles last week, these are a few of the things I’m thankful for from day 1 ….!   * Landing, finding my hotel and stabilising my totally crazy neurology by 4am …despite uber guy […]

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#FridayFood – How’s your nutrition this Year?

    Nutrition can be really confusing yet I always believe, keep it simple & be your own detective. So listen to how your body responds when you eat different things, and know sometimes what’s ‘right’ at one stage/age/goal in your life could change. And never be afraid to ask for help and support 🌱 […]

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#WednesdayWorkout – Are you Hydrated for your Run & Workout?

  It’s hotter than normal this April so make sure you top up your hydration, and take water with electrolytes for your run, cycle or workout to get the best results (but don’t try anything new during a race!). I like Nuun, especially their Boost ones, Torq energy and Sport Electrolyte Energy Beans, different things […]

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A Little #MondayMotivation: Sorted, the Book you Need!

    Love this book by Dr Juliet McGrattan, its brilliant! #Sorted – The #ActiveWoman’s Guide to Health 💙 Packed full of everything you want to know or ask about training, health & fitness, but sometimes don’t know who or don’t want to ask.   Brilliant advice from Juliet, real case studies & #asktheexpert tips […]

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#WednesdayWorkout – Powerful Workout Time?

Power Wednesday Workout Thought…. do you lift to weights? Wonder Woman & Superman powerful summer thoughts…   I never really did lift weights when I was three day event horse riding, but mucking out & galloping horses kind of did the trick! Now I have lifted weights for over 10 years, and specifically for stage […]

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