Associates & Products Archives - Page 5 of 14

#WednesdayWorkout – Are you Hydrated for your Run & Workout?

It’s hotter than normal this April so make sure you top up your hydration, and take water with electrolytes for your run, cycle or workout to get the best results (but don’t try anything new during a race!). I like Nuun, especially their Boost ones, Torq energy and Sport Electrolyte Energy Beans, different things […]

A Little #MondayMotivation: Sorted, the Book you Need!

Love this book by Dr Juliet McGrattan, its brilliant! #Sorted – The #ActiveWoman’s Guide to Health 💙 Packed full of everything you want to know or ask about training, health & fitness, but sometimes don’t know who or don’t want to ask. Brilliant advice from Juliet, real case studies & #asktheexpert tips […]

#WednesdayWorkout – Powerful Workout Time?

Power Wednesday Workout Thought…. do you lift to weights? Wonder Woman & Superman powerful summer thoughts… I never really did lift weights when I was three day event horse riding, but mucking out & galloping horses kind of did the trick! Now I have lifted weights for over 10 years, and specifically for stage […]

#FridayFood – Matcha Tea Pigs Powers!

We have been doing the 14 day #matcha teapigs Challenge to see if we feel more energised and sharper, mind and body. I would say, YES! And we are not being sponsored to say, so it’s definitely worth checking it out. All the benefits are here: www.teapigs.co.uk/matcha/health-benefits If you have any […]

#MondayMotivation – Stay Strong

Love to know what helps you to feel strong? Our Head Coach was interviewed by SWEAT Magazine and you can read more here – sweat.slimclipcase.com/stay-strong-kim-ingleby You can order your slim line clip case here to help you sweat, stay strong and keep track of what you are up to – sweat.slimclipcase.com If […]

Hello March – Competition Time **

Big Welcome to March 🙂 WIN a pouch of Dream Powder just like our facebook page, comment what your plans are for March & Share by 9am, 2nd March when a winner will be randomly chosen. For extra entries, like Kim Ingleby & HION on facebook…. Dream Powder is from www.hion.com scientifically proven to […]

#SundayThought – Kate Percy’s GO BITES!

We love Kate Percy’s Go Bites ® & Go Faster Food Recipes! Kate is crowdfunding to help get her Go Bites throughout the Nation whilst also helping school children learn to cook 10 simple recipes. You can pledge and get some of your own Bites here 🙂 backit.tesco.com/KatePercys_GoBites If you have any questions […]

#WednesdayWorkout – #StayUnstoppable Sweat Time!

So the lovely people at Bounce Ball’s have #stayunstoppable as their hastag this Spring…. so we were wondering, what keep’s you feeling unstoppable? If you use the #stayunstoppable, tag Bounce and share below, we will send one lucky person a cheeky little bounce ball!! Then you can try this quick and simple #HIIT Workout….. so […]

#WednesdayWorkout – Pyramid Cardio Mash Up!

Time for something a little sweaty this week…. check this out and give it a go: What is it? This is a workout to reach a really high intensity on the bike, walking, running, cross training, spinning…anything that gets your HR up and makes you feel like you are working hard. How do you […]

Monday Motivation…. Grow your Own Self Worth in 2016:

Pic from Terramundi website Something I have been discussing with clients is the self belief money pot… I have found it works really well with all my athletes, male and female who want to build their self belief. Here’s a link of the ones you have to smash! http://www.terramundi.co.uk/mall/infopageviewer.cfm?store=Terramundi2&pagename=Terramundi%20Story When a training session, fitness/nutrition week or […]