Associates & Products Archives - Page 6 of 14

#FridayFood: Spice yourself Slim

Spices are so good for your immunity and well being. Here’s a few and why – http://www.eatingwell.com/nutrition_health/nutrition_news_information/8_of_the_worlds_healthiest_spices Check out our lovely Bristol client Kalpna Woolf with great skills in cooking and knowledge of spices with her new book ‘Spice yourself Slim’. You can buy it from Amazon, or she can bring it to one of our training sessions for […]

Big Happy 1st December!!

May it be filled with Joy, happiness, burpees & laughter…. remember we have Christmas Vouchers available if you would like a Christmas Personalised Voucher, just let us know. These Voucher’s are perfect to help people towards their fitness & body confidence goals, training plans for a race, sports massage or just for a Goal […]

#MondayMotivation: What sort of Questions do you ask yourself?

Perhaps you are asking the wrong ones? Perhaps they limit you? We all have a Coach to help us improve our Coaching and Business for You. The lastest book we have been reading is Decisive – by Chip and Dan Heath – www.amazon.co.uk/Decisive-How-Make-Better-Decisions It’s a really good one – love to know what you think […]

#FridayFood: Yummy Recipes

Sometimes it’s hard to come up with good recipes… we love one of our Partners, Hion – Green & Purple Powder’s recipes. Check them out here… http://www.hion.com/ And you can buy the powders from Energised HQ, just let us know which one you would like. Hion.com Raw Blackberry Cheesecake

#ThursdayTherapy: Foam Rolling….

EP Massage Therapist Gail on foam rolling… Otherwise known as Self-Myofascial Release – this is a self massage technique that aids the release of myofacial tissue. If the tissue is tight or stuck it can hinder natural movement patterns. Myofascial tissue surrounds, connects and protects our muscles, nerves and organs – think of it as […]

#FridayFood: Crazy about Nut Butters?

There are many healthy recipes out there including Nut Butter’s, or even for a cheeky snack post workout… but what are the best Nut Butter’s to have, how much and why? The mighty Almond leads the way we reckon, check out this blog…. http://healthyeating.sfgate.com/healthiest-nut-butter-10096.html We find Meridian Foods have a good range for nut […]

#WednesdayWorkout: How is Your Posture?

I find during the winter my clients get sore shoulders and lower backs more often due to the cold, sitting longer and perhaps colds … One simple thing that can really make a difference is the #plank. By developing your #corestrength you will find it easier to stand tall, breathe deeply and#feelgood. Try three times […]

#ThursdayTherapy: 26.2 Quick Top Tips for your best Marathon…

With the 1st Bristol to Bath Marathon this weekend we thought some Top Tips for pre and post marathon prep from Head Coach Kim would be timely. Here are Kim’s 26.2 tips…. https://activbod.com/Guest-Blog-Kim-Inglebys-262-Quick-Tips-for-your-Best-Marathon_b_23.html We also have an Activbod product in need of trying out…. a brand new anti-friction cream containing grapeseed oil, soothing calendula and […]

#FridayFood: Green & Purple Super Pow(d)ers…. !

We love these, and highly recommend to our Team Energised clients to boost immunity, energy and well being. Especially useful during the winter months along with feel good food, and lots of sleep. Pop us a message if you are unsure which would suit you best… and check out their site for great ideas of […]

Huge Super Powers and Good Luck to all our Team Energised clients racing this weekend….

Huge Super Powers and Good Luck to all our Team Energised clients racing this weekend…. especially those doing the Royal Parks Half Marathon, including Kalpna Woolf, one of our lovely clients who has been with us for over 10 years, super star…… and she has a book out in January, check it out & pre […]