Associates & Products Archives - Page 4 of 14

#FridayFood – #FindForm Super Powered Recipes

I’ve been testing the super powers of Form Nutrition Proteins & their aptly named Edge Vitamin B Supplement #gaintheedge. I really like the blend of pure ingredients, no added bulking agents and packed full of good enzymes etc. I found a sample in my goody bag at Sweaty Betty Live and found the Superblend really […]

BARE BIOLOGY BLOG POST SUMMARIES 2

1. 6 tips to learn how to love yourself We all know that we need to practice the art of self-love more, but struggle to do it. We all need to learn how to love ourselves, and how to show ourselves kindness and compassion, just as we would towards our friends and family. I know […]

BARE BIOLOGY BLOG POST SUMMARIES

Kim Ingleby on how to stop dreaming & start doing If you’re in need of some motivation to kick you into action and move you closer to your goals, then this is a must read for you. I lay out 4 simple steps to turn your dreams into reality. You’ll see that the process for […]

#FridayFood – Spice yourself Slim!

One of our amazing clients, multiple Award Winning Kalpna Woolf, founder of 91 Ways to Build a Global City and best selling author of Spice yourself Slim has just released her Spice Tins. Saving you time and money, by bringing her delicious spice blends together in simple tins, which will make 3-4 recipes each. Giving […]

Energised Ladies, when did you last change your Sports Bra?

I hope it’s a beautiful day with you? I would love to know where you are and what you’re up too 🙂 Yesterday I did my #tuesdaytraining workout, played on my bars, walked The Hound of Happiness and set up for the day. I wanted to check in with you ladies and see when you last […]

#FridayFood – Go Faster Food & Recipes for you….

We have known Kate for years and she is great, and we love to support other local business!! She has recently launched Go Faster Bites, and her website is packed full of great recipes and ideas to get involved with. So click on the link below and sign up to her weekly Friday Faster […]

Ask the Expert Q & A Day….

If you have any questions to help you remove fear, get fit, feel good, achieve your marathon, or first 5km or sprint triathlon, increase your confidence and strength to achieve your goals, adventures and inner confidence, basically anything goes.. … now’s your chance….. post below, GO! And if you would like to […]

#FridayFood – 21 Plant Foods Loaded with Iron

I coach quite a lot of women who suffer from low iron levels, chronic fatigue and even have to have iron injections until we have sorted out their nutrition. This is a great article with 21 foods to help boost your iron levels, have a read and let us know what you think…. […]

A Little #MondayMotivation: What are you Thankful for?

‘Today I am thankful for…..?’ It’s always really good to just pause and be thankful. After landing in Los Angeles last week, these are a few of the things I’m thankful for from day 1 ….! * Landing, finding my hotel and stabilising my totally crazy neurology by 4am …despite uber guy […]

#FridayFood – How’s your nutrition this Year?

Nutrition can be really confusing yet I always believe, keep it simple & be your own detective. So listen to how your body responds when you eat different things, and know sometimes what’s ‘right’ at one stage/age/goal in your life could change. And never be afraid to ask for help and support 🌱 […]