1. 6 tips to learn how to love yourself

We all know that we need to practice the art of self-love more, but struggle to do it. We all need to learn how to love ourselves, and how to show ourselves kindness and compassion, just as we would towards our friends and family.

I know it’s tough, so in this post I provide 7 simply tips to help you begin practicing the art of self-love. You’ll need a pen and paper, some friends and family members, focus and a willingness to accept and appreciate all the many wonderful traits and qualities you possess.


2. The mind body connection and does it matter?

I’m a firm believer in the connection between the body and mind and of the importance of being aware of it.

In this post I describe 6 tools that I use on a regular basis, that I hope will help you strengthen a positive mind-body connection. These practical and effective tips include carrying out a mind-body audit, practicing taking deep breaths each day to release your tension and anxiety, surrounding yourself with people who support you and more.


For Simple Monthly Mind and Body Support Join our Confidence Fit Club, or book a 1:1 Inside Out Empower Session:


3. Training essentials for the first-time runner

I love running because it benefits me in so many ways, it frees my mind and improves my energy.

It’s also an incredibly simple way to keep your body and mind in great shape. If you’re new to running in this post you’ll find 7 top tips for helping you to enjoy it, reap all the benefits it can provide as well as staying injury free.


For marathon running plans and advice jump on


4. 7 ways to boost your wellbeing this summer

We all feel better and more uplifted when it’s sunny outside, and the warm weather provides plentiful opportunities to boost your wellbeing and happiness levels. It’s the season to take those brilliant ideas you’ve been developing during the frosty winter months, and turn them into action.

In this post I provide 7 simple tips to help boost your wellbeing during the summer months. You’ll have so much fun creating your vision board! Implementing the other tips will boost your health and happiness and leave you feeling revitalized, energized and ready to take some serious action.


Boost immunity for Summer & also this Autumn get your DNA tested and supplement, train and eat smart for your profile –


If you would like Kim to blog or write for you, pop her an email

Kim is not sponsored to recommend Bare Biology she just really rates it as a good product.

Photo Credit: Bare Biology