How to Stay Healthy While Grieving

Grieving can be a challenging process. Emotions can be all-consuming, making it tough to focus on taking care of yourself. However, it’s essential to stay healthy during this time. Here are a few tips for grieving and staying well in Bristol, United Kingdom. Listen to Your Body Grieving can be exhausting. Don’t push yourself too […]

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5 Ways to Stay Healthy During a Pandemic

Pexels.com The worldwide spread of the COVID-19 virus caused a lot of chaos and disarray in people’s lives. With cases still being recorded in several countries, it’s obvious that COVID-19 is here for the long haul. The best way to protect ourselves from infection and disease is to a.) get appropriate vaccinations and b.) practice […]

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Flowing into 2022

Flowing into 2022  – how can we help you become your best, have a think and let us know… and your plans, races, adventures or just new life ideas in these unusual times, it would be my privilege to support you, With much Energised Support, Gratitude and Strength, Keep well, look after your mind, body and soul, for you matter […]

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Benefits of Curcumin in Turmeric

Turmeric has been used as a medicinal herb as well as a tasty addition to recipes for a very long time. The medicinal benefits of Turmeric come from the polyphenol, Curcumin, which has anti-oxidant and anti-inflammatory properties. The medical world has really started to research into Curcumin and how it can help in our day […]

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Energised Autumn Tips

Happy October & Autumn Flow to you all, I hope you are well and find these tips useful, do connect and let me know. Below are 4 key questions which could help you refine your focus and make the Autumn count.  As we head into the Autumn, people often say to me…. oh, ‘I’ve run […]

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Bristol Life Awards Finalist 2021

I feel really privileged to be a finalist in the Health & Wellbeing category of the Bristol Life Awards 2021 with my little business Energised Performance. Like so many, this last year has been a huge challenge, but we’ve adapted online, raised over £2,500 for local and world charities with our challenges, given 360hrs of mental health and […]

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Solstice – an online group exhibition opening today featuring Carrie Sanderson

Carrie Sanderson, one of our ‘Energised Family‘, is featured in an online group exhibition ‘SOLSTICE’ opening today at 6pm (UK time). The exhibit showcases the work of 2020/21 Paintbox School of Art Professional Development Course. Register for your free ticket HERE Carrie is an artist, writer and birdwatcher based in East Lothian, Scotland. She is […]

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How To Be Mindful & Kick Ass In Your Gym Training Routine

The BXNG Club in San Diego recently shared this great article with us ‘How To Be Mindful & Kick Ass In Your Gym Training Routine‘, top tips to incorporate mindfulness into your exercise regime. To read the article, click here If ‘physical and mental strength can both be valued and of importance, the room for […]

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Day In Day Out Podcast interview with Muyiwa Adebiyi

Thank you so much to Muyiwa Adebiyi for having me as a guest on the Day In-Day Out podcast. It was such a privilege. I really enjoyed our conversation and hope if you get a moment to listen you do too. We talk about how I help people accomplish their goals, mental health and wellbeing, mindfulness, the work I’ve […]

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Two women. One epic journey. Countless stories that deserve to be heard.

‘Women Behind the Wheel’ is a feature documentary currently in the final stages of post-production: Two women. One epic journey. Countless stories that deserve to be heard. Cat and Hannah need our help to finish this film. “The film follows us – Cat and Hannah – as we take a dramatic 3000km drive through three […]

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