Articles, Interviews & Podcasts Archives - Energised Performance Blog

2026 Finalist for the Allica Bank Great Britain Entrepreneur Awards

Great British Entrepreneur Awards Finalist 2026

Genuinely can’t believe this…speechless, grateful, and so proud of my clients and wee business, Energised Performance….💙Surrounded by inspiration, The Allica Bank Great British Entrepreneur Awards … an email appeared, we made the shortlist in The Randal Foundation Award category… Often called the Grammys of Entrepreneurship, being recognised alongside some of the most ambitious entrepreneurs building […]

How to boost your wellbeing. Photo of Kim Ingleby outdoors in a yoga pose with the word Breathe on her t-shirt

How to Boost Your Wellness with Simple Steps and Lasting Habits

Trying to create a boost for wellness seekers who are juggling work, family, and the quiet weight of stress or grief, holistic health improvement can start to feel like another demand that never ends. The core tension is real: the desire for optimal wellness sits right next to exhaustion, inconsistent routines, and a nagging sense […]

Energised April News

Happiest April, how’s the first three months of 2026 been for you? THANK YOU for being with us. Supporting small businesses makes such a difference and I hope we make the difference for you. I’d love to know how we can improve for you, what would give you the most value – more frequent updates, […]

Sleep boosting workout this winter. Photograph of author: Hannah Wright PureGym Crewe Grand Junction Retail Park

Struggling to Sleep? This 10-Minute Workout Could Be the Fix

This short PT-approved workout could help you sleep better and get out of bed easier this winter As the days become darker, many of us find ourselves hitting the snooze button more than usual. In fact, according to PureGym’s upcoming Fitness Report, a third of Brits (34%) now say improving their sleep is top of […]

Mighty Hike Macmillan: Kim Ingleby image running

Kim speaks with Macmillan Cancer Support

Kim has been a passionate fundraiser since she was a child but was inspired to support Macmillan after losing and supporting some special people in her life affected by cancer. “I know doing a walk can’t change things for those lost loved ones and friends, but I really wish it could. I carry them in […]

Podcast cover The Business of PT with Kim Ingleby and Adam Daniels

Podcast Interview with Fitness Business Coach Adam Daniel

I had a great time speaking with Fitness Business Coach Adam Daniel on The Business of PT podcast! We explore how harnessing the mind-body connection can promote healing, the importance of mindset transformation for personal growth, and how celebrating the positives can strengthen your mental resilience. We dive deep into:– The power of self-awareness for […]

What will you LEAP into this year?

Happy February, how are you? Leap Year Month….. I hope it flows with focus for you and you feel good, let me know…. Make a brew and have a read, or scroll to the end for courses, offers and dates. I have had a busy month with an after dinner keynote speech with Blacksheep Fund and their investors […]

Fatigue: 4 foods to boost energy. Picture of woman smiling while eating.

Fatigue: Top 4 Foods That Help To Beat It

Food is not merely a means to satiate hunger — it also serves as nourishmentfor our bodies and souls. Even the simplest spices and ingredients can be vital toour well-being. For instance, a pinch of turmeric contains enough curcumin to aidin managing oxidative and inflammatory conditions in our body. All those benefitsare packed into just one simple […]

Recovery - post workout stretch & cool down image

Everything You Need to Know About Workout Recovery

There’s nothing like a good workout to get your blood and endorphins rushing. But what you do after your training is just as critical as what you do during. Post-workout recovery is essential for dealing with fatigue and muscle soreness, as well as yielding results such as muscle gain or weight loss. Want to learn […]

work self care: diverse group of colleagues having meditation together

How to Practice Self-Care at Work

Below are some great self-care tips to try if you regularly sit at a desk (or drive) for long periods of time, whether for work, study or a hobby. Article written by Maggie Saunders Exclusively for energisedperformance.com Working a desk job is harmless at first glance. Typical tasks involve reading, writing, typing, and talking on […]