The Bristol Gulls Complete the Talisker Whisky Atlantic Challenge

It’s been a little while since the Bristol Gulls arrived back on land after successfully completing one of the Worlds Toughest Rowing Races, in an eco boat! I met the Team randomly at a service station in Spring 2020, when they were on route home from a training week in the wilds of Scotland. Following […]

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Keys to happier living

Happier, kinder, together However you feel today Is okay, Think, write or share little happy moments Building resilience & a smile For more tips to live a happier life go to www.actionforhappiness.org Here to support always, Kim and the Team Come to our Yoga Pink Full Moon Nidra on the 25th April, a space for […]

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Spring Equinox & Nidra Boost

It’s the Spring Equinox this weekend, which signals the start of longer days, when the plants & animals come out of their cocoons to start new beginnings, hibernation ends….. seems appropriate as lockdown gently eases and we find ourselves creating new paths forwards. I’m giving a Yoga Nidra this Saturday 20th, 7pm GMT on zoom […]

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Tough Girl Podcast with Head Coach Kim

Happy Sunday Team, how has your weekend been? Join Sarah Williams on the Tough Girl Podcast as she chats with Head Coach Kim about adventure, challenges and life… Listen HERE New episodes of the Tough Girl Podcast go live every Tuesday and Thursday, click HERE to see all episodes To read more about Kim’s Himalayan […]

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Negat’s Eritrean Hamli Recipe

Hi Team, almost the weekend, what are your plans? If you’re looking for a new recipe to try Negat’s Eritrean Hamli recipe from the 91 Ways to Build a Global City‘s Bristol Meets The World Cookbook. Negat’s Eritrean Hamli Recipe: Hamli is the perfect side to all kinds of dishes, and a great way to […]

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#SundayVibes Interview with Head Coach Kim & Liam Hartery

Head Coach Kim joined Liam Hartery to chat as part of Liam’s Simply Inspired Series. Covering Kim’s coaching, Hound of Happiness book, adventures, plus much more. Listen to the interview HERE You can follow Liam on Facebook, Twitter or check out his websiteFacebook Liam Hartery PhotographyTwitter @liam_harteryWebsite www.liamhartery.com Jump on our January Courses 👇 Online […]

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Upgrade your 2021 with the experts

Happy First Weekend in January ✨ Are you ready to flow into 2021? If you’re looking for mind & body help and support in 2021, check out this super list of experts including Head Coach Kim Give yourself the 2021 upgrade you deserve with these experts Here to support you be brave, bold & evolve […]

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New Book Renaissance Triathlete by Douglas Wood

Doug Wood has been a client for several years, we first met in China whilst I was part of the Sports Massage Therapist Team GB Team. During lockdown he has written a compelling, inspiring and thought provoking book. “What happens when you are in lockdown and all your triathlon events are cancelled? You pause and reflect […]

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New documentary out now exploring what it is to be an ultra athlete…

Happy Weekend #TeamEnergised! Out this week is a new documentary exploring what it is to be an ultra athlete tackling a multi-day event at the three day Coast Ultra Xtreme around the Cornish coastline, created by Ross Brackley exclusively for Endurance Sports TV Watch the documentary trailer & subscribe to the channel HERE A Sports […]

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#SundayThought: ‘Where’s there hope, there’s life…’

‘Where there’s hope, there’s life. It fills us with fresh courage and makes us strong again.’ Anne Frank Through lockdown 1 & 2 I’ve been community volunteering with my ‘Energised Crew’ as I’ve named them. 10 beautiful humans needing support from food shopping & prescription pick ups to a friendly face to say hello too. […]

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