#SundayVibes Interview with Head Coach Kim & Liam Hartery

Head Coach Kim joined Liam Hartery to chat as part of Liam’s Simply Inspired Series. Covering Kim’s coaching, Hound of Happiness book, adventures, plus much more. Listen to the interview HERE You can follow Liam on Facebook, Twitter or check out his websiteFacebook Liam Hartery PhotographyTwitter @liam_harteryWebsite www.liamhartery.com Jump on our January Courses 👇 Online […]

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Upgrade your 2021 with the experts

Happy First Weekend in January ✨ Are you ready to flow into 2021? If you’re looking for mind & body help and support in 2021, check out this super list of experts including Head Coach Kim Give yourself the 2021 upgrade you deserve with these experts Here to support you be brave, bold & evolve […]

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New Book Renaissance Triathlete by Douglas Wood

Doug Wood has been a client for several years, we first met in China whilst I was part of the Sports Massage Therapist Team GB Team. During lockdown he has written a compelling, inspiring and thought provoking book. “What happens when you are in lockdown and all your triathlon events are cancelled? You pause and reflect […]

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New documentary out now exploring what it is to be an ultra athlete…

Happy Weekend #TeamEnergised! Out this week is a new documentary exploring what it is to be an ultra athlete tackling a multi-day event at the three day Coast Ultra Xtreme around the Cornish coastline, created by Ross Brackley exclusively for Endurance Sports TV Watch the documentary trailer & subscribe to the channel HERE A Sports […]

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#SundayThought: ‘Where’s there hope, there’s life…’

‘Where there’s hope, there’s life. It fills us with fresh courage and makes us strong again.’ Anne Frank Through lockdown 1 & 2 I’ve been community volunteering with my ‘Energised Crew’ as I’ve named them. 10 beautiful humans needing support from food shopping & prescription pick ups to a friendly face to say hello too. […]

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Camilla Sacre-Dallerup’s Me, My relationships & I Podcast

I really enjoyed (& good nervous!) speaking to the wonderful Camilla Sacre-Dallerup on her podcast Me, My relationships & I .. 🧠We talk about the mind body soul connections, mental health and why simple tools & routine can really help when going through challenging times. We often forget that the tiny changes we make on a […]

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How Mindfulness and Exercise Go Hand-in-Hand

Saturday is Mental Health Awareness Day, and in the current times it’s incredibly important that we take care of ourselves and each other.Activity & Exercise are key for mental health as well as our physical health; Energised Guest Blogger Maggie Saunders has some interesting thoughts on the links between mindfulness and exercise, read more below… […]

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Virtual Running Events in October

Happy #WorkoutWednesday Team, first Friday day of October, how are you? Running is great for uplifting our spirits, improving our wellbeing and making us feel better about ourselves overall. And there are number of virtual run events coming up over the next few weeks including Runr‘s 2020 Leave No Footprints Virtual Run Challenge – good luck to all […]

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MX Podcast with Kim Ingleby & Dan Roberts

New MX Podcast Self Care episode with Head Coach Kim & Strength & Conditioning Coach Dan Roberts Listen to the episode HERE Dan has known Kim for many years and has always been a fan of her work. “In todays episode Kim shares her tips and insight into coping with this pandemic, her thoughts on […]

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Make time for self care

Make time for basic self care, good sleep & nutrition, movement, strength and happiness. Although these sound simple (or maybe tricky if short of time), they will totally help you make your goals happen and stay well doing it. If there was one thing, it would be sleep and digital switch off each day, they […]

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