‘Don’t Waste Your Greens’ Smoothie recipe and links

Taken from Max La Manna’s book More Plants, Less Waste, the ‘Don’t Waste Your Greens’ Smoothie is ideal for using up odds and ends of leftover or frozen veg. Ingredients: 300ml milk (of your choice) 1 banana, frozen ½ cucumber (can be frozen) ½ courgette (can be frozen) 90g blueberries (can be frozen) 20g dark […]

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How to beat procrastination

At some point we all procrastinate – I like to think of procrastination as a distraction to action. Like indecision, if you are wasting time on these two, you don’t have time to focus on doing things that lead to success habits and growth. This article give 3 steps to getting beyond our ‘present bias’ […]

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Supporting TEDx Tegan Vincent Cooke & Fi Radford

November 2019 saw TEDx Bristol going live with an incredibly diverse and inspiring line up of speakers. I was lucky enough to support Tegan Vincent Cooke & Fi Radford as a previous TEDx speaker, supporting them with mindset, confidence and my experiences. I’m privileged to share a little insight from Tegan, and both of their […]

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EP Therapist Gail’s latest blog looking at cyclist issues

“As a distance cyclist I would sometimes get pins and needles in my hands…. Sometimes a weakness in the arm muscles can come from an entrapment of the nerves that run from the brachial plexus down through the arm to the hand. Nerves: Axillary, Musculocutaneous, Median, Ulnar, Radial Signs of nerve entrapment can be loss […]

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#SundayStories Simon’s Race to the King

Amazing read from one of our #teamenergised clients, Simon Tubb, training for Race to the King. Proud to be supporting you Simon ✨ Have a read of Simon’s progress so far HERE – feeling inspired? What could you sign up for this year? Kim and the team xx #sundaystories #sundaymotivation #inspiration #ultramarathon #ultratrail #ukrunchat #adventure […]

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#SundayStories: Women’s Health with Fiona Reed

Fiona is one our super Energised VIP Mentoring clients, here she shares with us her passion for Women’s Health… “My name is Fiona Reed and I have been a fully qualified Reflexologist since 1998, treating clients for a wide range of health conditions. My specialism lies in Women’s Health, Fertility, and Pregnancy Reflexology, but I […]

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Tomorrow is World Mental Health Day

The aim of the day is to raise awareness of mental health issues and get people to take action to support better mental health.   So, what can you do to feel happier or just ‘okay’ in yourself? Start by noticing the thoughts, stories and words you are telling yourself which may not be helpful. […]

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#MondayMotivation: Why does clearing clutter matters?

Clearing physical clutter in your personal space helps you focus, feel less overwhelmed and more peaceful.   Read more about the benefits HERE Think about your Environments – Home, Work, Other places you spend lots of time in. I want you to choose 1-2 rooms, or even just an area and clear the clutter.   […]

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#SundayStories: Find your next epic adventure with Let’s Do This

We love recommending events, races, goals and adventure’s to give our #teamenergised clients something to aim for. If you’re not sure of exactly what, where or when, our #SundayStories guests show you how to….   “Find your next epic event with Let’s Do This   Let’s Do This want to make this whole process easier, […]

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#ThursdayTherapy: Mind Body Connection

EP Therapist Gail has been looking at the link between mind and body. How much your mind can affect your physical state and how simple techniques can allow a bit of breathing space.    “While the first written mention of meditation is from 1500BCE, the art is at least 7000 years old, and science is […]

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