#FridayFood – How’s your nutrition this Year?

Nutrition can be really confusing yet I always believe, keep it simple & be your own detective. So listen to how your body responds when you eat different things, and know sometimes what’s ‘right’ at one stage/age/goal in your life could change. And never be afraid to ask for help and support 🌱
What I eat now is so different to what I ate 5, 10 & 15 years ago…. partly through knowledge and experimenting with DNAFit results etc, partly through different goals, hormones and age.
I’ve just passed my advanced sports nutrition diploma with The Health Sciences Academy having completed my #nutritionaltherapist with them last year. It’s been fascinating and great to update and refresh my knowledge to offer the best for my athletes and clients, whatever your goal. I think the key thing most people ‘get wrong’ is timing of food, balance of food for training volume to goals & forgetting to enjoy meals.
This was my yummy meal last night, local free range chicken, with red cabbage, spinach, mushrooms, black olives, watercress, mushrooms , seasoned with oregano form Morocco apothecary, black pepper, olive oil & lemon, yummy and quick.
To share yummy food visit 91 Ways to Build a Global City in Bristol for delicious supper clubs, and keep a look out for Jamie Oliver Food Revolution fun in May 💚
Any questions, support or advice do ping them below, happy to help and if I can’t, recommend someone who can, happy Wednesday Kim ⭐️

#sweatybettyambassador #foodrev #foodrevolution #bristolfood #nutrition #mindbodyfit #happiness #dnafit #wednesdaywisdom #feelgoodfood #nutritionaltherapist #shoplocal #localfood #veggies #kimskitchen