#FridayFood – 21 Plant Foods Loaded with Iron


I coach quite a lot of women who suffer from low iron levels, chronic fatigue and even have to have iron injections until we have sorted out their nutrition.  This is a great article with 21 foods to help boost your iron levels, have a read and let us know what you think….




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If you have questions, or would like support or advice to boost your energy, iron or overall wellness, do email us at kim@energisedperformance.com, happy days Kim


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Photograph from Authority Nutrition Blog.