#FridayFood: 7 Handy Veganuary Hacks!

Today Mike from Nutcessity shares with us his 7 Handy Veganuary Hacks! “Hey, I’m Mike and over the last 3 years I’ve been exploring the vegan diet in all its glory! In 2016, Alongside starting Nutcessity, my nut butter company, I converted to a vegan diet full-time. Prior to this, I ‘tried it for size’ for […]

Read more

Sign Up for the Christmas Energised 12 Days of Advent 

👀SIGN UP, WIN prizes, Support Marmalade Trust & feel good with our online Energised 12 Days of Advent – only £1 for charity. 👉 Energised 12 days of Advent You will receive from the 10th December: ☃ Daily festive feel good simple tips ☃ Special offer & discounts for products ☃ Daily prize winner picked at random   👉Sign […]

Read more

Festive #MondayMotivation fitness & feel good

Festive #MondayMotivation fitness & feel good, do you have any questions to help support you? Do ask 👇🏼 So it’s easy to feel overwhelmed especially if travelling, spending time with family in different routines & foods and feel the pressure to say yes….. 🤔 Now is the time to create a mini mind, body & soul plan […]

Read more

#SundayThought What are your goals for 2019?

 What are your dreams and goals for 2019?   ‘Only those who risk going too far, can possibly find out how far one can go’ #tselliot🌍   Brilliant evening with Levison Wood ‘Badlands & Beyond’, learn, laugh & fall in love with exploring – dates left & new book levisonwood.com/speaking   Take action towards your dream…. here to help […]

Read more

#FridayFood From our friends at Go Faster Food….

Energised has teamed up with another local business Go Faster Food to offer you 20% off their delicious Go Bites! Kate Percy launched Go Bites in 2017 to give active people a snack that was naturally healthy and sustaining. These all-natural energy balls are made predominantly from dried fruit, nuts & seeds and oats. They […]

Read more

WIN a Month’s Online Coaching and Much More….

WIN a months online coaching with me, a place and distance of your choice at Woburn Human Race Events 8/9th Sept (loads of choices and great for all the family) and @UKTeam_Optimum fuelling, dare you to enter, I’ll help you all the way and beyond! Here’s the info from Me: Gratis, which you can also access here: Win […]

Read more

Expert Squad Line up for Shift56 Book

I’m really proud to be part of the Expert Squad for Shift 56, alongside the three listed authors (@JoeWarnerUK, @JonLipseyMedia, @JoshUJWorld).   The SHIFT56 system is an amazing 8-week guide to leading a leaner, healthier and happier life.   It’s geared towards both men and women and offers healthy eating and exercise tips for getting into shape. […]

Read more

#FridayFood – #FindForm Super Powered Recipes

I’ve been testing the super powers of Form Nutrition Proteins & their aptly named Edge Vitamin B Supplement #gaintheedge. I really like the blend of pure ingredients, no added bulking agents and packed full of good enzymes etc. I found a sample in my goody bag at Sweaty Betty Live and found the Superblend really […]

Read more

BARE BIOLOGY BLOG POST SUMMARIES 2

1. 6 tips to learn how to love yourself We all know that we need to practice the art of self-love more, but struggle to do it. We all need to learn how to love ourselves, and how to show ourselves kindness and compassion, just as we would towards our friends and family. I know […]

Read more

BARE BIOLOGY BLOG POST SUMMARIES

Kim Ingleby on how to stop dreaming & start doing If you’re in need of some motivation to kick you into action and move you closer to your goals, then this is a must read for you. I lay out 4 simple steps to turn your dreams into reality. You’ll see that the process for […]

Read more