Associates & Products Archives - Page 8 of 14

Happy Hot Bod starts 1 week today….

Detox, Define & Feel Good 🙂 Happy, Fit, Strong Mind & Body. Happy Hot Bod starts 1 week today…. bookings closing soon – sign up here Starting on 21st June our Summer Happy Hot Bod starts…. 30 Days of nutrition, training and #feelgood thoughts, designed for all shapes and sizes, adaptable for busy lifestyles, travel and […]

It’s Father’s Day next week….

It’s Father’s Day a week today…. buy a gift voucher, training session, sports massage for the Man who makes a difference in your life…. Vouchers can be emailed and spent on line or in Bristol on any services

#FridayFood: #KimsKitchen

Here is an interesting article for having great skin in the Forbes Magazine… what do you think is the best thing for great skin? www.forbes.com/sarahwu/best-diet-for-healthy-clear-skin Try this Kims Kitchen Smashed Advocado Snack – according to the article Advocado “supplies the skin with healthy fats and phytonutrients.” Joanna Vargas We recommend and use Arbonne Skin Products […]

Phil Richards Supplement Orders

We are placing an order with Phil Richards Supplements on Tuesday 9th June…. let us know what you want & if you can collect in Bristol to save 10-15% 🙂 Our Energised Shop…. and the PR affiliate site link

#FridayFood – #kimskitchen back in action…

Zesty Chicken & Chorizo Bake Yum yum! #kimskitchen new recipe was tasty, perfect post leg training session…. Chicken with lime, oregano, black pepper and sesame seeds, sealed in @lucybeecoconutoil, and then baked with chorizo, sundried tomato’s, butterbeans’, garlic, lime, red onions and chestnut mushrooms. On a bed of steamed leeks & peas, with chilli, lime, sea salt, […]

#WednesdayWorkout: What’s in your kit bag that gives you confidence?

What’s the top thing you never go training without… and the one thing you wish you always had, but forget…? Head Coach Kim answers what’s in her kit bag here…. And sign up for our June Run & HIIT Fat Burn Course Starting Tuesday 9th June for 8 Weeks. Everything you need to get you […]

#Monday Motivation: #MindOverMatter…. how to perform better?

Mind Over Matter… it’s a funny one hey? As a child I was often told… just get on with it. I think as adult’s we often think, just get on with it….. and then suddenly our perfectly rational reasons for becoming fitter, lighter and stronger are sabotaged by some weird self protection method. Just in […]

#FridayFood: I love LucyBee Coconut Oil Recipes…

What you put into your body is important and so is how good it tastes, I love Lucy Bee Coconut Oil Recipes… check them out and let me know which one you are going to try this weekend? http://www.lucybee.co/coconut-oil-recipes/ ‪#‎kimskitchen‬ ‪#‎feelgood‬ ‪#‎happiness‬ ‪#‎thepossibles‬ ‪#‎fitinsideout‬

#FridayFood – Take on the 2 week Tea Pigs Matcha Challenge….

What do you drink? Do you hydrate enough? Do you notice the difference if you have…? I would love to know. I recommend a pint of warm water with lemon juice in the morning, followed by 2-3 litres of water depending on your body weight and training intensity, I include Green and White Tea, with […]

#FridayFood, #KimsKitchen… this week, we are thinking about breakfasts…. what is your no1?

KimsKitchen… Check out the MagBook for great recipes; this week, we are thinking about breakfasts…. what is your no1? Here is a link to a great feature on starvation mode, what it means and how it affects us when changing our diet & exercise routine http://www.metaboliceffect.com/starvation-mode/ Did you see the Horizon documentary following 75 dieters […]