Energised Father’s Day….Gift Ideas

Celebrating your wonderful Dad’s… do you have a man in your life you would like to treat this weekend? It could be anyone who has inspired you and is a great role model, as well as any Dad’s and Grandads out there! We have Energised Vouchers starting from £10 upwards…and can send you a gift […]

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Get Ready for an Amazing Autumn ….

The key thing which often puts people off their fitness track, is the change in seasons and the days getting shorter.  Personally I love this time of year, but you do have to be prepared to keep fit, well and get results 🙂 So wherever you are starting from, and it really doesn’t matter if […]

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Will I become Stronger?

A mini post, following a great course with Phil Richards Performance Ltd & Advanced Fascia Training in January I am taking action!  I am fine tuning all our programmes to give our clients the edge, plus I am testing things out so I can really give great advice, which I know works. There is lots […]

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Balance & Barefoot

If you have read a couple of my previous blogs you will know I have been asked to test the Mizuno Minimalist Shoes, leading up to Reading Half Marathon.  This is a brilliant opportunity and caused a lot of conversation with my clients when I have appeared, in what they have described as slippers!   […]

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The Minimalist Shoe Test Time….

I hope you have had a really good week. Yesterday I found out I am Bristol’s Jamie Oliver Food Revolution Ambassador (more about that next week!) and a parcel of two pairs of the new minimalist shoes arrived from Mizuno Running HQ (thank you)!  For the last few year’s I have been a neutral runner, […]

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What’s going on with Energised this week?

It’s a busy Energised Weekend with clients out and about all over the place, racing and training. A perfect start to February’s fitness, fun and focus.  How is your training going, and have you got a plan for February? Let us know if we can help.  We have read some great features in the lastest […]

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Guest Blog Go Faster Food with Kate Percy

Kate Percy adds zest to your training diet with delicious, energy-boosting recipes and practical nutrition advice for training and recovery.  Below she shares some great tips and recipes links to help you fuel your training and races in the best way possible.  You can also join Head Coach Kim and come to Kate’s Talk at Bubalu […]

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BIG WELL DONE at Bristol Half Marathon…20% Off Nuun & 15% off Elete for YOU

Just a quick update after a busy weekend to say a HUGE WELL DONE to Team Energised for racing the Bristol Half Marathon this weekend!  Lots of Personal Best’s and Best Races this weekend, brilliant.  Drum Roll to Tim Pocock, Rich Cole, Alex Miller, Suzanne Roper, Leon Rudge, Pip Haylett & Leanne Yardley, really really […]

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Easter Thought & Energised Associate Offers

Easter Quotes by Request: “Courage does not always roar – Sometimes, it is a quiet voice at the end of the day simply saying tomorrow I will try again.” Author Unknown Attitudes are contagious. Positive attitudes give energy, negative attitudes drain – follow the positive ones. Tony Vickers-Willis (Psychologist) Easter time! Wow, how has the […]

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Team GB Kit for 2012 & your favorite kit is?

The Olympics are getting closer….. Stella McCartney has designed the Kit for the Olympic Athletes for London 2012, what do you think?  Let us know. Have a look at the links and let us know: http://www.telegraph.co.uk/sport/olympics/9159923/Team-GB-kit-for-London-2012-Olympics-designed-by-Stella-McCartney-and-Adidas-launched.html To watch a video of the launch and many athletes from all sports click here – spot your favorite athletes!! http://fashion.telegraph.co.uk/videos/TMG9160265/London-Olympics-2012-Stella-McCartney-designed-kit-unveiled.html […]

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