Associates & Products Archives - Page 9 of 14

#MondayMotivation, What would make your life brilliant?

Head Coach Kim is reading Late Fragments – a great book, about the inspirational little bits of life, just before the author Kate Gross died from cancer, leaving a husband and twins aged 5. Click the link to find out more…. www.thetimes.co.uk/LateFragments Our 30 Day Hot Bod course has begun and only a week until […]

#FridayFood: what’s the best alternative snacks to have in the festive season…..

At this time of year temptation is everywhere, so what can you do? If you’re travelling or partying and struggle to match Head Coach Kim’s healthy pre-prepared snack box (above) then the following are your best alternatives….. Nairns Oatcakes – contain only a simple ingredient list with no artificial colours, flavours, preservatives or sweetners, a […]

Extra #FridayFood, have you tried Ernie Bars…..

Head Coach Kim has been testing the new Ernie Bars and says they are Yummy! and well balanced, have a read about the bars and for more information on founder Niamh’s story click on the link below….. ‘Ernest Food Co. have launched a new range of Ernie bars which bring a fresh approach to […]

#FridayFood, link between trans fats and memory loss…

The Daily Mail published an article recently about the effect of trans fats found in some processed cakes & biscuits on memory. www.dailymail.co.uk/health/Eating-biscuits-cakes-damage-memory-regardless-age Trans fats are a type of unsaturated fat, mainly created artificially for food production. Some do occur naturally and although chemically different from articficial trans fats there has been no evidence to […]

#FridayFood, more yumminess from #KimsKitchen, Love Watercress

Yum yum… check out our Head Coach Kim’s Recipe and 3 other tasty recipes with the Super Love Watercress ingredient… super powers post training goodness #energisedfood #kimskitchen For Kim’s Energised Cod & Watercress Wraps recipe check out our blog page here BRAND NEW recipe collection up on the Love Watercress website now! Includes Head Coach […]

#WednesdayWorkout #JustMoveMore

#JustMoveMore …. it doesn’t matter what you do but moving that little bit more on a daily basis has big health benefits and will get you feeling strong and good, inside and out. Try out a pedometer and see if you can do 10,000 steps, just doing more to stay well. If you are in […]

#FridayFood – #KimsKitchen #EnergisedFood Recipe

Head Coach Kim has been busy in the kitchen again, this time coming up with yum healthy Energised Cod & Watercress Wraps….. Energised Cod & WaterCress Wraps Cod is a great source of omega 3 fatty acids, vitamins B12 and B6 and niacin – all extremely good for assisting the heart and blood vessels. This […]

Come and get involved…. North Bristol Tri Club

Come and get involved in the North Bristol Triathlon Club & have a BBQ with us! North Bristol Triathlon Club is a new all-inclusive Triathlon club catering for people of all ages and abilities. The aim of the club is to bring together like minded people […]

#FridayFood…. #MatchaPower & Rainbow Chicken

#FridayFood… how are you doing? Feeling lean, energised, strong and happy? Or stuck, low in energy and mood and unsure…. We were sent some Match Power Elderflower, Apple or Grapefruit Drinks from the lovely Tea Pigs People…. or they are the best, packed full of goodness, no sugar and plenty of natural good energy – […]

#FridayFood – Maybe Weird Breakfast Combo & Powers of Luck

Happy Friday to you all… This week’s #FridayFood had to be Breakfast, since I am having a 12 hr fast for some medical tests! And I love my breakfast, and second breakfast…. I really believe that eating little and often, good food is key to feeling good. It allows […]