#WednesdayWorkout #JustMoveMore

#JustMoveMore …. it doesn’t matter what you do but moving that little bit more on a daily basis has big health benefits and will get you feeling strong and good, inside and out. Try out a pedometer and see if you can do 10,000 steps, just doing more to stay well.

If you are in or around Bristol on today get yourself to the The Triathlon Shop for a great evening designed to help you stay on your bike over the winter months, with Winter Training Tips, Advice and Kit Demo’s. There will be Big brands, demos, prizes and competitions, beginners are really welcome, so pop along and they will look after you x
The Triathlon Shop's photo.
The Triathlon Shop, Building 11, Millennium Promenade, Harbourside Bristol today at 6.30pm to 8.30pm

For our training packages, sports massage and injury prevention have a look at www.energisedperformance.com

Looking for a Christmas Present Idea? Remember we do Gift Vouchers for Sports Massage, Courses, Coaching and Strategy Sessions as well as you products, so perfect stocking fillers right up to Extra Special presents to Make 2015 Brilliant 🙂 Contact us 07720845849 or drop us an email to find out more…