Energised Ladies & Mother’s Day Thoughts & Suggestions!

So I love working with the Energised Ladies, from Mum’s to Teenage Girls, Athlete & Celebrities, Extreme Charity Challenges to Everyday people you are all brilliant! My aim is to help Ladies to feel good about themselves, inside and out, increasing body confidence, fitness, energy and wellbeing, whatever your age, whatever your goal. We do […]

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Bath Half Marathon Tips, Special Offer Sports Massage & Free TORQ Gel for anyone racing anywhere!

We have lots of Team Energised out and about this weekend, doing Duathlons, Aquathlons, St Peter’s Gert Rush Step Challenge, Eventing and the Bath Half Marathon (many on route to London Marathon!). We wanted to wish you all the VERY Best of Luck and share our  Top Tips for the Best Race: – Eat good […]

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Testing Probably the Fastest Shoe in the World…?! ON.

Several months ago I was sent a pair of ON CloudTec ‘Cloud Surfer’ Shoes.Thank you Layla and ON , exceptionally kind and now…. It is safe to say I have ‘used’ them!! I love them, really light and quick to run in. I have tried them in all conditions, through my favourite run routes in […]

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The Great Sweaty Betty Run Challenge & your change to WIN £50!

Ladies would you like to get running next week, log your miles and potentially WIN £50 of Sweaty Betty Vouchers!?! Yes…..there is no catch, its as simple as that so read on, share with your friends, get involved and have FUN! You can join one of the stores, or log online if there is not […]

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Positive & Negative Ions…. what do you think?

A week ago our Head Coach was sent an Infinity Pro Power Band to test…. So what’s it all about and what do we think? The Infinity Pro explains how we are bombarded with positive ions causing people to feel tired and lacking in energy. The Positive Ions are created from all sorts of things […]

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Energised Christmas Present & Ideas…

Wishing you all a VERY Happy Christmas & Festive Season! Are you looking for an Energised Christmas Gift or Stocking Filler? We have a great few suggestions and ideas for all your Energised Friends and Family, or perhaps to treat yourself too 🙂 Firstly check the Energised Advent Calender Daily for Special Offers & Gifts […]

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A Few Interesting Links… have a look :-)

I really enjoy running Energised Performance and for the purpose of this Blog – I LOVE writing! I really enjoy supporting people to become fitter and feel great, inside & out. I really enjoy giving people the tools to empower themselves, to improve themselves and feel confident in the person they are. Here are a […]

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9th Dec – Energised Advent Standing Tall – Postural Checks

Good Morning – we hope you are enjoying our Advent Calendar – do let us know! Llots of great clips coming up 🙂 9th December – Energised Advent Challenge Standing Tall ……Check out your Posture today. Watch the 9th Dec Energised YOUTube Clip:http://youtu.be/tt7HKyFIgWk DO: 30mins of brisk walking/jogging & a 20min Posture & Flexibility Today’s […]

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8th December – Energised Advent ‘Big Hairy Goals for 2012….’!

Good Morning!! Firstly a MASSIVE Happy 21st Birthday to my Super Gorgeous, Talented Future Fashion Designer Sister, Rosie – you are the BEST! 8th December – Energised Dare you to set some BIG HAIRY GOALS for 2012……yes, YOU reading this – Go for IT! Watch the 8th Dec Energised YOUTube Clip:http://youtu.be/vjmV67-9DOM DO: 30mins of brisk […]

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Sweaty Betty National Ambassador & Maxitone Top PT Finalist – Our Head Coach Kim!

Whatever your goal is in 2012 contact us, and let US help YOU Achieve your Goals and Beyond…….. Last week our Energised Coach & Director Kim received a call from Sweaty Betty,leading theway in Women’s technical & stylish clothing.  She has been asked to be a National Ambassador for them in 2012! Kim really looks […]

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