9th Dec – Energised Advent Standing Tall – Postural Checks

Good Morning – we hope you are enjoying our Advent Calendar – do let us know! Llots of great clips coming up 🙂

9th December – Energised Advent Challenge Standing Tall ……Check out your Posture today.

Watch the 9th Dec Energised YOUTube Clip:http://youtu.be/tt7HKyFIgWk

DO: 30mins of brisk walking/jogging & a 20min Posture & Flexibility

Today’s Advent Goal:

Check out your Posture:

Today we want to think about your Posture. Over the Christmas Period when things are busy, your postural may be affected. Today, we would like you to check how you are standing, pull your lower core in, gentle switch you gluteals on, and bring your pelvis into the right position. Then lift the rib cage up, lengthening the spine, relax the shoulders, and take a deep breath. Do this every time you receive a text message or phone call to increase the oxygen into your system, and get you standing up a little taller.

For Flexi Bar Session’s from our Master Trainer Kim in 2012, and to find out more about the benefit of the Flexi Bar for Back Care, Pre & Post Natal, Flat Strong Abs & Shoulder Rehab just give us a call – 07720 845849. Check out the offer for the Flexi Bar tomorrow.

To find out more about Posture and the Affects of stress just send us an email and we will send you a Free information sheet.

Ladies, check out this YOUTube if you are wearing your high heels a lot through the Festive Period: http://youtu.be/p1zivGpPkMw

Did you set those Big Hairy Goals for 2012? I hope you wrote them down and shared with 2 people…. keep us posted & Let us know if we can help you achieve them…. :-)

Today’s Inspired Thoughts

“Each of us was born with wings…(and) has the ability to go farther than we ever thought possible, to do things beyond our wildest imaginings.”

— Barbara Stanny

“You’ve got to get up every morning with a smile on your face, and show the world all the love in your heart.”

— Carole King

Today’s Offers & Friends:

Dynamint Energised Offer – Small Taster Bottle for £1.50 or £8 for next size up & Free Postage (whilst stocks last): http://www.dynamint-muscle-cream.co.uk/index.html

Last Chance to order your POLAR HEART RATE monitor with Energised Performance this week and SAVE 15% off the retail price! Just ask us which one you would like, or you which one would suit you best.

Check out the Flexi Bar (to improve your posture), X-Co’s and much More: Log onto the Shop and with any purchase you get a FREE gift – some great ones! Visit: http://www.flexi-sports.co.uk/christmas-gifts-45-c.asp

Maxitone Advent Calender Daily Offers (Featuring our Head Coach Kim who has just been finalised as one of the Top 3 PT – winner announced soon!!) View Daily – Click on the link for today’s offer! : https://www.facebook.com/Maxitone?sk=app_246268778771409

Check this out if you have not already! In Kilter Fitness Advent Challenge – Stuart is an awesome PT, check out his daily YOUTube for a Festive Challenge: http://www.youtube.com/watch?v=r36mi56OqX8&feature=youtu.be

Done TODAY …… Put £1 – 5 in a piggy bank for YOU as a reward, and £1-5 in www.teamhannah.com or any other charity pot you would like to support :-)

Do this daily and you can treat yourself at the end, and have given someone back to help someone else this Christmas time. Let us know how you get on!

Remember to check back tomorrow for the 10th December’s Advent Thought and if you want to view the other doors just visit previous Blogs – lots of top tips, offers and more – Happy Festive Time!

Anything you would like in our Advent Calender next week just let us know – it will have an INTENSIVE Energised Fitness Theme :-)

ps. Photo is a Flexi Bar Session at our Energised Fitness Camp in Italy – next camp in Italy 6th – 12th May 2012 – only 6 spaces left