10th Dec – Energised Advent Calendar … Breathing….

Good Morning – we hope you are enjoying our Advent Calendar – tomorrow’s clip is a lot of FUN and then we start the Intensive Advent Bootcamp Week….  :-)

10th December – Energised Advent Challenge Easy Day – Breathing Deeply & a Brisk Walk in the Countryside …..

Watch the 10th Dec Energised YOUTube Clip:http://youtu.be/OL1_QyZGRwk

DO: 30 – 60mins of brisk walking in the countryside & stretch

Today’s Advent Goal:

Breathing Deeply & Go for a BIG Walk in the Countryside (before or after that Christmas Shopping!)

Today is an easy goal before tomorrow’s Charity 10km Run (when we are dressed as a Giant Elf – check out tomorrow’s double Advent Blog for Team Hannah) & and the Intensive Advent Bootcamp week coming up!

Today make sure you take a moment to take some deep breaths – breathe in for 6 secs, hold for 2sec and breathe out for 7 secs – do this 5 times, three times during the day. This will help to reduce your stress levels, and calm your system making you feel much better from any Christmas shopping busyness!  Then, go for a brisk 20-60 min walk in the countryside, before or after your shopping and then relax…!

For a great website for Relaxation Tips, Meditation and lots more visit Mike George’s Site Relax 7: http://www.relax7.com/relax.htm

Did you have time to set those Big Hairy Goals for 2012 on 8th Dec – if not, check out the Advent Day and go for it this weekend! Let us know if we can help you achieve them…. :-)

Today’s Inspired Thoughts

Silence is the secret to sanity & clear thinking” Astrid Alauda

“If you limit your choices only to what seems possible, or reasonable,

you disconnect yourself from what you truly want, and all that is left is compromise”  Fritz

Today’s Offers & Friends:

Relax 7’s Relaxing Books, Meditation Tips and much more: http://www.relax7.com/5.htm

Energised Christmas Gifts & Stocking Fillers . http://www.energisedperformance.com/product.php?xProd=687

Sweaty Betty up to 50% Sale: http://www.sweatybetty.com/sale-deptsale_pg1/

EZ Sports – Lots of Supplement Brands and More – up to 50% off and Free Postage, Chris, Rich and Co will look after you well if you mention Kim & Energised! http://www.ezsports.co.uk/

Maxitone Advent Calender Daily Offers (Featuring our Head Coach Kim who has just been finalised as one of the Top 3 PT – winner announced soon!!) View Daily – Click on the link for today’s offer! : https://www.facebook.com/Maxitone?sk=app_246268778771409

Check this out if you have not already! In Kilter Fitness Advent Challenge – Stuart is an awesome PT, check out his daily YOUTube for a Festive Challenge: http://www.youtube.com/watch?v=r36mi56OqX8&feature=youtu.be

Done TODAY …… Put £1 – 5 in a piggy bank for YOU as a reward, and £1-5 in www.teamhannah.com or any other charity pot you would like to support :-)

Do this daily and you can treat yourself at the end, and have given someone back to help someone else this Christmas time. Let us know how you get on!

Remember to check back tomorrow for the 11th December’s Advent Thought and if you want to view the other doors just visit previous Blogs – lots of top tips, offers and more – Happy Festive Time!

Anything you would like in our Advent Calender next week just let us know – it will have an INTENSIVE Energised Fitness Theme :-)