Associates & Products Archives - Page 7 of 14

BIG Happy Wedding Celebrations to Team Energised Amanda & Jon from the Triathlon Shop

Wishing you a lifetime of happiness together and a wonderful weekend…. wedding burpees from us, as we know you love them! www.imgion.com

#WednesdayWorkout: Fitness #Recovery bundle of goodness…

Fitness #Recovery bundle of goodness… Run, triathlon, strength, weights, dance… Whatever you’ve been up to this September make sure you plan good recovery sessions in… Here’s a few things I love…comment below what you love and find works too…..@iamactivbod cooling gel, #collagenformula, Rumble #foamroller from @sweatshop, Trigger point therapy foot roller, band mobility… I […]

#FridayFood: DNA Fit Training complete….

We have done our DNA training and whilst it really helps to focus our mind’s on fitness… it’s been really useful for helping us to refine and personalise our clients nutrition plans. If you would like to read more about DNA Fit Training click here … and pop us an email … WE also […]

#FridayFood: 20 reasons to drink lemon & water in the morning….

20 Reasons why you should drink lemon and water in the morning… interesting… What do you like to drink? We love Matcha Teapigs…. www.teapigs.co.uk/matcha_shop We also like Organo Coffee/Tea which you can find here…. www.energisedperformance.com/organo_tea_coffee #kimskitchen #feelgoodfood

#FridayFood: Breakfast….do you like it?

Breakfast….do you like it? Yum#feelgoodfood, todays breakfast is on the move… Soaked overnight almonds, sunflower seeds, goji berries (super powered by soaking, try it), amaranth, buckwheat, quinoa, @hiondotcom #greenpowder, coconut milk, cinnamon, grated ginger, lime…. add Pulsin or SunWarrior Protein if you fancy, drinking With @teapigs #matchatea, or Organo Green/Black Tea and Water with Lemon […]

#FridayFood: Hydration… what do you love to drink?

Hydration… what do you love to drink? We recommend Matcha Tea Pigs 🙂 Then try these for cleansing and feeling good… Warm water with fresh lemon & ginger, lime & ginger or mint…. And in the evening cammomile Happy days, #kimskitchen

#WednesdayWorkout: Get your legs working….

Get your Legs Working – to get super leg strength as demonstrated by Head Coach Kim in the Tetbury Wool Sack Race recently….. Check out the great workouts in the Mag Book, buy now on Amazon, And try out our YouTube Swiss Ball Exercises

New Energised Kit Bags…..

Who wants a new Energised Kit Bag…. £35 plus p and p 🙂 Order today…. arrive mid July Bag also in Red, and caps in Navy and Red (£10 each), drop us an email energisedperformance@gmail.com to order

#FridayFood: What’s in your lunchbox?

What’s in your Lunch Box? It takes time to plan your meals…. we love to prepare ours by cooking extra the night before… Here’s an easy lunch….. fresh chicken (from Gloucester Services Farm Shop on way home from triathlon, yummy) with homegrown kale, beans, peas, avocado, brocolli…. sea salt black pepper and olive oil… […]

#MondayMotivation: Do you value yourself?

Do you value yourself? We are loving these two books …. look out for our Mindful 21 Day Challenge starting on 10th July Loving these two little books on #selfworth #love & #happiness…. Something I coach & work with people all the time…. Learning to appreciate & value who you are allows you to support others even […]