#WednesdayWorkout: Fitness #Recovery bundle of goodness…

WW160915

Fitness #Recovery bundle of goodness… Run, triathlon, strength, weights, dance… Whatever you’ve been up to this September make sure you plan good recovery sessions in…

 

Here’s a few things I love…comment below what you love and find works too…..@iamactivbod cooling gel, #collagenformula, Rumble #foamroller from @sweatshop, Trigger point therapy foot roller, band mobility… I also love Arnica Gel, Epsom salts bath soak,@hiondotcom #purplepowder & lots of #feelgood #fitfood & sleep😊

 

I have noticed since I increased by Omega 3 following my @dnafithq test my joint/tendon recovery is better…. So, do a body audit on how you feel and refine your training and recovery for September to get the best results, boost immunity & improve well being 😊 any questions do let me know…..

#wednesdayworkout