#FridayFood – Take on the 2 week Tea Pigs Matcha Challenge….

What do you drink? Do you hydrate enough? Do you notice the difference if you have…? I would love to know.

I recommend a pint of warm water with lemon juice in the morning, followed by 2-3 litres of water depending on your body weight and training intensity,

I include Green and White Tea, with Peppermint and Liquorice Tea, that’s my mix… what’s yours?

Your body is made up of a lot of water, it needs water to work efficiently, to give you a sparkle in your eyes, to break down food, to give you energy, boost immunity and ‪#‎feelgood‬.

This week we’ve been testing and boosting our energy even more with the teapigs ‪#‎matchachallenge‬, packed full of antioxidants and used for centuries for numerous health benefits its definitely worth a go…. 2 week challenge, who’s joining in then?

matchachallenge

Find out more and buy yours here: http://www.teapigs.co.uk/tea/shop_by_category/matcha_shop… ‪#‎matcha15‬ gets 20% off

Share your photos on FB, Twitter and Instagram ‪#‎matchchallenge‬ ‪#‎hotbod‬