#FridayFood, #KimsKitchen… this week, we are thinking about breakfasts…. what is your no1?

KimsKitchen… Check out the MagBook for great recipes; this week, we are thinking about breakfasts…. what is your no1?

KImMagBook

Here is a link to a great feature on starvation mode, what it means and how it affects us when changing our diet & exercise routine http://www.metaboliceffect.com/starvation-mode/

Did you see the Horizon documentary following 75 dieters with various approaches to tackle their individual reasons for being overweight? Episode 3 deals with Metabolic rates and weight plateaus www.bbc.co.uk/whats-the-right-diet-for-you-a-horizon-special-episode-3 ….. what did you think?

If you would like an Energised Nutrition Coaching session contact us – qualified, wise, sensible advice for individual tailoring and results, email info@energisedperformance.com