#FridayFood: Spice yourself Slim

Spices are so good for your immunity and well being. Here’s a few and why – http://www.eatingwell.com/nutrition_health/nutrition_news_information/8_of_the_worlds_healthiest_spices
Check out our lovely Bristol client Kalpna Woolf with great skills in cooking and knowledge of spices with her new book ‘Spice yourself Slim’. You can buy it from Amazon, or she can bring it to one of our training sessions for you to buy!! Perhaps she will even sign it.  Kalpna has achieved so much this year, including 91 ways which you can find out more about here – http://91ways.org/
Big support always Kalpna, you should be incredibly proud of yourself and we are proud to know and work with you – http://www.amazon.co.uk/Spice-Yourself-Slim-We…/…/1910496065