Monday Motivation…. Grow your Own Self Worth in 2016:

Pic from Terramundi website


Something I have been discussing with clients is the self belief money pot… I have found it works really well with all my athletes, male and female who want to build their self belief. Here’s a link of the ones you have to smash!​

When a training session, fitness/nutrition week or race has gone well, or even if it’s gone ‘badly’ but there is something they are proud of that they did, overcame or thought, they put a 50p or £1 in the pot,
This ‘grow’s’ over time, representing their self worth… then when you smash it.. you have an investment to grow even further towards their goal, its just a metaphor but is so effective.
Just an idea for growing your belief & confidence next year, and moving towards achieving your goals!  Let me know if you get one!
To help you set your goals more effectively this year, sign up to our Make your Life Brilliant 21 Day online Challenge here
Have a watch of this short video #Human, Cameron Diaz talks about fame, life, lessons learned and how “fulfillment comes from within you, by being authentic to yourself”