#WednesdayWorkout: Which Cardio exercise is best?

Which is best HIIT or steady state cardio workouts?

Polar Ambassador Christian Jonsson explains the difference between the two types of cardio workouts and how to get the most out of them HERE

For overall fitness the best plan is a combination of the two types of cardio, then with an emphasis on one or the other depending on your training goals and current fitness level.

We really value the advocate of training with Heart Rate Monitors. We are pleased to be chosen by Polar, the leading brand of Heart Rate Monitors to supply and stock their range, and you can save money when you order through us, click HERE

Depending on what your goals are, DNAFit testing can give you an insight on what will work best for your body. Contact Kim for more information at kim@energisedperformance.com.